Spill Your Heart



Dear Child:

Return to me, dear one.  I am longing to hear the contents of your heart.  There is time enough in the day for all things.  You must decide what is most important.  Will it be clean clothing or a clean heart or both?

You decide. 

I love you.


© 2011, BAC

Produce fruit in keeping with repentance. — Luke 3:8 (NIV)

Thoughts on Today’s Verse…

Grace is given to us as a free gift. It cannot be earned or merited. But salvation that does not move us out of our self-destructive and rebellious ways is counterfeit. Repentance is a life change. It is a realization that we have been going the wrong way on a one-way street. It is an acknowledgement that trying to guide our own lives is always going to end in disappointment, disaster, and death without Jesus being Lord of both our lips and our lives. We know that God’s grace is marvelous, but let’s also learn that his will is gracious. As we do, we will change our behavior to reflect the character of the Father who sent his Son to be the atoning sacrifice for our sins! (verseoftheday.com)


From The Angels:

(Keep in mind that if this speaks to you, it IS meant for you.)

divine-guidance Divine Guidance: If you could see yourself as spirit sees you, there would be no doubt about the importance of this life. You would understand why it’s so vital that you wake up fully and walk the Earth like the Divine being you truly are. Your angels are inspiring you make your best efforts to create a life worthy of remembering. You know the potency of using your next present moments to masterfully create a new way of being.

Being able to make miracles happen is fundamentally a result of how you choose to align yourself, how you choose to use your mind, and how much faith you have in being able to use it to affect your physical world.

You have teachers, observers, and divine guidance available at any time. This world is your arena for growth and learning with the specific purpose of serving and evolving into higher levels of love. There is a higher power working in the universe beyond mere cause and effect. Pay close attention God and the angels are trying to speak to you.

image Body Care:   Your powerful angels work to heal the challenges that life presents and help balance your body, establish healthy habits, release any worries, protect you in your travels, and arrange happy encounters.

By removing unhealthy psychic toxins, this allows you to receive intuitive insights. This is an important aspect of connecting with a higher power.

When you are overwhelmed, take shallow breaths. It is during those times when deep breathing exercises can help you re-focus, breathe peace into the situation, and release old patterns or negative energy that no longer serve your purpose. If you feel tense, go outdoors for some fresh air, and ask your angels to help center your breath and oxygenate your mind, body, heart, and soul.

listening Listening: It’s easy to get busy in life trying to do everything at once. You can listen and work at the same time but sometimes multi-tasking isn’t the best use of our time. Sometimes we have to stop, look people in the eyes, and give them the gift of listening.

We need to take time to deposit value in their hearts. We need to support one another, and listening is an amazing way of doing just that.

As you go about your day, the angels remind you to give people the gift of listening. It seems like such a little thing, but those little deposits will eventually make a big difference. When you make deposits in people, you are making deposits in eternity, and that is what pleases the heart of God.

Violence never again!

War never again!

Terrorism never again!

In God’s name,

may all religions bring upon earth

justice and peace,

forgiveness, life and love!

Blessed Pope John Paul II – 01.24.2002

At the center of the universe is a

loving heart that continues to beat

and that wants the best for every person.

Anything we can do to help foster

the intellect and spirit and emotional growth

of our fellow human beings, that is our job.

Those of us who have this particular vision

must continue against all odds.

Life is for service.

mister rogers neighborhood – fred rogers – 1928-2003

Carry On


Dear Child:

I delight in your laughter, your smiles, your honest tears and your vulnerability.  Continue to speak your truth without concern of what anyone may think or feel or do or say.  This is between you and me and I am pleased by your love.

Carry on.

I love you.


©2011, BAC


Help us, O God our Savior, for the glory of your name; deliver us and forgive our sins for your name’s sake.

— Psalm 79:9 (NIV)


From The Angels:

new-beginnings New Beginnings:  This is an opportunity to begin a new start you have great opportunities arise and new experiences.

Enjoy the new energy in your life, including new opportunities, people, and projects. Drastic change can be frightening the angels surround you now with loving energy.

playfulness Playfulness:  It is time to have fun and play. The angles are recalling your inner child.

Remember the excitement of the first time you learned to ride a bicycle or getting ice cream. Laughing and having fun relaxes you.

The angels want you to know this relaxation gives you a greater inflow of ideas, spiritual connections, Divine guidance, and energy. Your energy and positive personality attracts wonderful and helpful people to you.

power Power: The power of your Creator is within you. It doesn’t matter if you’re facing a situation that seems larger than life or something that is a small hurdle the angels and God want to help you overcome it all!

The key to finding resolve in so many of life’s circumstances is to stay in the right frame of mind. You have the power of your Creator within you, all of the His greatness brings into focus who He is; faithful, righteous, good, honest and it diminishes the negative problems you are facing.

You have all the power of Divine love it is unlimited allow yourself shine. He is the one who with just his voice spoke the world and universe and cosmos into being, yet he is interested in the smallest and most intimate details of your life.

image Archangel Michael: Rapid change is often unsettling and can be stressful, but only because it seems to be too rapid and therefore threatening. Remember that you have agreed on the higher level to be part of the change, and that the changes are to bring in Light, Love, Joy and Abundance.

Operate from your Heart rather than your head. If there is fear, then it is coming from your head. Stay grounded and open, and be practical. If you are in the flow of Divine Creative energy, then you cannot fail.

Archangel Michael is making his presence known to you. Remember that you are Safe and Protected at all times, and that all is in Divine Order at all times! If you trust Divine Order, and not your old habits, you will be fine! God and the angels will help you stay true to yourself during trying times.

Today’s Prayers:

How wonderful, O Lord, are the works of your hands!

The heavens declare Your glory,

the arch of the sky displays Your handiwork

In Your love You have given us the power

to behold the beauty of Your world

robed in all its splendor.

The sun and the stars, the valleys and the hills,

the rivers and the lakes all disclose Your presence.

The roaring breakers of the sea tell of Your awesome might,

the beast of the field and the birds of the air

bespeak Your wondrous will.

In Your goodness You have made us able to hear

the music of the world.

The voices of the loved ones

reveal to us that You are in our midst.

A divine voice sings through all creation.

-traditional jewish prayer-


Father in Heaven,

You made me Your child

and called me to walk in the Light of Christ.

Free me from darkness

and keep me in the Light of Your Truth.

The Light of Jesus has scattered

the darkness of hatred and sin.

Called to that Light,

I ask for Your guidance.

Form my life in Your Truth,

my heart in Your Love.

Through the Holy Eucharist,

give me the power of Your Grace

that I may walk in the Light of Jesus

and serve Him faithfully.


Three R’s.

This morning brought me a cloud of tears, feelings of despair, defeat, uneasiness and deep sorrow. A situation in my life that I thought was on the mend, just isn’t and I have begun to brace for the reality that it never will be. It’s a heartbreaking reality I have to come to terms with or it may devour me.

On the road to work this morning I was lamenting to my husband that I feel there is so much hatred in our country right now, I am unconsciously absorbing it. In some cases it’s blocking my heart and in others, it’s seeping in making me hyper sensitive. Things that I ordinarily take the high road on are affecting me in very negative ways. Some times I feel like I am just plain crazy.

That is my cue to step back and unplug. Time to rest,  regroup, and recharge.


The Giving Tree

An Angel Reminder:  Praise and blame, gain and loss, pleasure and sorrow come and go like the wind.  To be happy, rest like a great tree in the midst of them all.  ~Jack Kornfield.

Tree have been symbolic and sacred to humans from as long as we have been here on Earth.  A tree’s branches reach up to heaven, and its roots venture deep into the sacred ground. Think about a tree in a storm.  It can withstand great assaults from nature, but it continues to stand strong, continuing to give to us.  Sometimes our position in life is that of a strong giving tree.  Other times the wind picks up and hurls the usual insults of life on us, and we feel unappreciated, which diminishes our ability to give.  After the wind and rain, through, the sun will warm our branches and we will again be able to provide shade for those who need it.

If you are interested in angels, you are very sensitive and are happiest when you are able to give love.  What if you are asked to keep giving until finally there is practically nothing left of you?  For a special treat, read The Giving Tree, by Shel Silverstein.

An Angelic Reflection:  I will give and be given great love.

(Angel Courage:  Terry Lynn Taylor & Mary Beth Crain ©1999 Harper Collins)

From The Angels:

trust Trust: You have to be willing to pour in everything you have before you can see Gods increase flowing in your life. Believe in yourself, the angels emphasize the value of self-trust.

The angels encourage you to give God what you have in your hands today, and as you stay faithful to do your part, God will do His part.

When you put action behind your faith and trust God, He will pour wisdom, strength, and creativity into you and help you accomplish the dreams and desires He has placed in your heart. The angels ask you to trust in God and to trust in them, they will help you trust yourself.

balance Balance:  Restore me to balance in body, mind, and spirit. Remove everything from my consciousness and body that is not in perfect alignment with your loving plan for me.

I give my full permission and cooperation to all healing forces of Divine Love and ask God and the angels to lift all of my burden.

answered-prayer Answered Prayer:  Each day connect with your soul allow the divine light in. Your prayers have been answered.

In your life find a way to experience spiritual devotion through prayer or meditation in a way that brings out devotional qualities. These qualities or energies are healing. They drive away anger. All of your prayers are always answered.

The angels request that you be observant of everything you see, hear, touch, taste, smell, or sense in any way it is an aspect of Divinity.

The world and its desires pass away, but the man who does the will of God lives forever. — 1 John 2:17 (NIV)



I lift these hands, dear God, to You,

in praise and thanks for all you do.

You light the path through all my days

and bless me with your loving ways…

I lift these hands dear God, to You,

in troubled hours when joys are few.

You bear me up on eagles’ wings and see

me through each test life brings.

I lift these hands, dear God, to You,

please grant me wisdom, patience, too.

Then fill my heart with love and caring,

precious gifts you’ve made for sharing.

~Emily Matthews

I see no stranger, I see no enemy

Wherever I look, God is all I see

I don’t think of us and them

No one do I hate or condemn

I see God’s image – each one a friend.

Of any religion, caste or race

All I see is God’s shining face

His smiling face, His gracious face.

Accept as beautiful all His design

I learnt this truth in sangat divine

One Word resounds in me and you

Waheguru … Waheguru …

In him, in her, in me and you

Waheguru … Waheguru …

Beholding in every being His light

I bloom like a flower in joy and delight.

Adi Granth – Guru Arjun Dev Ji – Ca. 1604 ce.