Tag: #insomnia

Oh Quiet Mind Where Art Thou? Day Four.

I don’t think there is a person among us who isn’t stressed out. Hoping these few words will help a little.

Not sure what compels me to keep numbering these blogs, but here I am again in the wee hours of the morning, picking away at this virtual keyboard. It’s dark and quiet and I am finding myself alternating between moments of anxiety, clarity, dread and peace. Trying to quiet the mind is an ongoing battle many of us are facing right now. Seems like mine is working double overtime tonight.

I am catching myself being overly angry and critical in my thoughts. “I don’t approve of what this person’s doing or how that person is handling this crisis. That person’s attitude offends me. This person makes my skin crawl. Why do I have to be bothered right now? What’s going to happen next? Doesn’t she ever stop talking? Why is she so loud? Where is my next assignment? I would have had them out by now, if I were doing it. Doesn’t she ever put the phone down? Why did he say that? I wouldn’t handle it that way.”

Who IS this tiny mean girl in my brain anyway? This isn’t who I normally am. Thankfully it truly isn’t, which makes it easier for me to realize that it’s probably just a normal byproduct of being stressed out and overly stimulated by the constant news of Covid 19. I mean seriously. No one speaks of anything else. I understand why, but it’s hard to take in never-ending doses. Isn’t it?

Today after work my husband and I sat in our living room with the TV off and the windows open. It was glorious. There was a lovely breeze and the sun was shining and for those few moments I felt at peace. I asked why he had the TV off (because he is usually a 24/7 news enthusiast) and he said, “It’s too much. I am just tired of hearing it. Silence is good.” And he was right. We have plans to repeat this behavior again today.

It’s important to cultivate time for peace in daily life. I know right now this may seem impossible. You may be home with a house full of children or caring for ailing parents or living with a spouse you don’t get along with and on top of this you’ve lost your job and you don’t know how you will pay your bills…the list goes on and on for all of us. My sitting here in the dark telling  you to cultivate peace in your daily life might even make you angry. That’s okay. I’ll just blame it on the tiny mean girl in my brain.

The thing is, there are aspects of our lives that are currently out of our control, like having to stay in our homes, what’s being broadcast across all media, places of employment being closed, having to work from home and home school your kids at the same time…the list is endless. Here in Kentucky just two days ago our cells phones and TV’s went off as if there was an incoming bomb ready to hit. It was just a reminder to stay at home. Talk about out of our control coupled with LOUD and uncalled for!

We have to remember there are still plenty of things within our control such AS carving out a time for peace. This can mean anything you want it to. I cannot emphasize enough how a simple thing like declaring silent time in the house works wonders. Music is incredibly helpful too. Put on your favorites and sing or meditate. Sit in a chair outside and breathe in the fresh morning or evening air. Sit there with your favorite beverage and simply BE in the moment. Write out a list of positive affirmations or keep a book to write your prayers in. You get where I am going! Pick something and force yourself to do it every day.

Most of all, make the time every day to sit and count your Blessings. I know it sounds trite, with all that is happening around us, but it helps. (Perhaps create a Blessings Box or jar and force yourself and every member of the family to put something in it every day.) And by ALL means, pour your heart out to God who is always present and loves you.

With love,

Bobbe

From the Angels:

Please note that if this message speaks to you, it was absolutely meant FOR you.

Spend some time alone in quiet thought. Clear your mind, and focus on your truth and priorities.

Are you having to push yourself too hard, be loved child of God? The angels remind us that rest is a natural cycle in every living thing. Think of the mighty oak tree that grows in spurts and then rests. It draws its nourishment from deep within the earth, and takes its time before growing upward again. Like the oak tree, it’s important for you to nourish yourself with spiritual and emotional “food.”

While you are resting, take time to reflect on your heart’s true feelings and desires. Your angels speak to you through your heart, and when you listen to and honor your feelings, you walk hand-in-hand with God and the angels. You will know that it is true Divine guidance, and not just your imagination or wishful thinking if it speaks to your desire to make a difference in the world. If your heart calls on you to act one something. Follow through.

Remember too, that there is no one right way to be feeling at this time. Grant yourself permission to be temporarily frightened or sad or angry or worried -for a period of time- but then you must release the feeling completely so the light can enter it. To realize any type of healing, you must stop focusing on “what is wrong” and instead affirm: “Everything is in Divine and perfect order right now.”

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Even the hairs of your head have all been counted. So do not be afraid; you are worth much more than many sparrows! Luke 12:7

Today’s Prayer:

Dearest Lord,

I’m finding it so hard to control my emotions lately. From one hour to the next, I can go from tears, to anger, to laughter, to fear and back again. I’m snapping at my family members -even the dog- and having all sorts of negative thoughts. Please help me to find a way to bring some peace into this crazy human life right now. I know that I can do all things through you, but I often get so wrapped up in what’s going on in my life, that I forget to ask you for help. Even worse, I almost always forget that once I ask you for assistance in my life, I can stop worrying over it, because I’ve placed my burden exactly where it should be.

Jesus, our world is broken and we need you to show us the way. Help us to step back, pick up our faith, breathe in the light of your unending love and move forward renewed.

Please Bless and keep my friends, old, new and those I’ve never met and my family healthy, safe and bathed in your light.

I pray in your name, Jesus. 

Amen

From Bobbe:

If you are reading this and you have a prayer request, please leave it in the comments where I will see it and others will too. Miracles happen when we pray together. 

Click here to be taken to yesterday’s messages and prayer.

 

 

Day Two. Angels, Insomnia and Helpful Visitors.

We’re all reacting to this time in different but similar ways. Some of us aren’t sleeping well. Some are sleeping too much…anxiety prevails. What do the angels say?

The other day my mother told me that from birth forward I have never been a good sleeper. With this pandemic, it’s even worse than normal. (I don’t even want to bother thinking about how few hours I am getting.) I am sure it’s the same for others. Many are finding themselves either sleeping too much or not enough…and let’s not even discuss the snacking. (Last night I ate an ice cream bar. I am not even a sweets person. What’s that about?)

Though my job is not considered to be essential, I am still able to go to work mainly because I work alone. My schedule is the same as it has always been, I am still being paid, we have enough food and supplies, yet I am still awake at night trying to keep the anxiety at bay. Some nights are better than others and that’s okay. None of us have ever experienced anything like this. At a time when nearly all of us are uneasy, it wouldn’t make sense for me not to be picking up on all the feelings emoting through the atmosphere. I am certain others are too and if you are, know that you are not alone.

It’s nearing 4:30 AM. As I lie here in the dark pecking at this virtual keyboard, the thought of my Granddad Rodgers pops into my heart and I feel calm for a minute. I am reminded that in times of need, God allows our loved ones from the other side to offer us comfort and reassurance. My Granddad touches my heart to say, “I’m right here.” and I feel reassured that I’ll get through this. (If it’s God’s will, we all will.)

If you are like me, having trouble pushing the anxiety out, I invite you to think of someone you love who has passed on. Pull up a good memory of the two of you sharing a confidence. Close your eyes and remember each detail, but most importantly, how you felt in your heart. What would this person say to you right now? Know you are loved and never alone…and better…as much as this person loves you, God loves you infinitely more.

We WILL get through this and we’ll do it, together. ❤️🦋

Word from the Angels:

For those who don’t know me, I feel it’s important to explain that angels have been part of my life forever. (Yours too, actually.) They are messengers of God and humankind’s helpers and for the purpose of this blog, they serve sort of as a compassionate compass to help me in shedding light and comfort. Interesting that yesterday’s word was “Focus”. Reflecting back, I realize this is precisely what they enable me to do. Angels are my friends. I worship only God.

All that being said, today they lead me to…

You are not alone. This is a love letter from your guardian angels, who want you to know, “We’re right here. We have never left you and can never leave you.”

Your guardian angels say that you deserve their help and attention. There is nothing that you could have ever thought, said, or done that could ostracize you from your Divine helpers. They never judge or abandon you for the mistakes you make. They are simply here to support you so that you can grow spiritually in order to help others.

Your angels wish for you to recognize the fact that they are with you. While you may not feel them or see them or even hear them, they are present with you with every breath you take. God has tasked them with your care. Ask them to help you recognize their presence with you and then be open when they do.

Be open as well to allowing God to help you resolve your challenges in ways that will surprise you. You open the door for miracles when you become willing to surrender your fears to God. Visualize the angels carrying away the issue, and feel yourself supported by God’s wisdom and creativity.

As you relax into the Source, you are assured that blessings are surrounding you right now. They are. Think about this and take the time to count them and be grateful.

The Divine healer and teacher, Jesus, frequently taught and demonstrated that with faith, all things are possible. You may ask God and the Archangel Raphael to boost your faith and trust if you have been struggling because of recent events. You can borrow their perfect faith to help you remember that everything really is in perfect order, even if appearances seem to contradict this spiritual truth.

Be open. Continue to focus. Pray more. Know that you are covered in God’s love and grace.

Today’s Prayer:

Dearest Lord.

Try as I may, I am having issues with focus and letting go of fear. Though I feel my faith is steadfast and strong, sometimes during the day and especially at night, I feel afraid and uncertain. I worry about things like health, money, and security. Some of my fears are rational and some of them are wildly irrational. I need the help and healing that only comes from your Divine love. Please.

I miss my daily routine and I miss my regular social interactions with friends and family. It’s so hard to feel so isolated. It’s hard to worry about my kids and to know what’s right for them. Please give me the patience needed to be there for all of their needs. It’s also hard to keep being fed this steady diet of gloom and doom from the daily news. Please heal our world, Lord. We need you so desperately.

Please help strengthen my faith and my resolve, so that I can use my energy to keep healthy, to keep going and to help others.

Thank you for your Blessings, because even though I may not feel them, my heart knows they are there. Please help me to open myself more so that I might recognize the signs of your presence, as well as the presence of your Divine helpers and my loved ones who now live with you. Help me Lord, not to feel alone and to know that there is never a time or place that you are not near.

Please use me as your instrument and allow me to embrace my faith and your love as fully as is possible. I love you and I thank you.

In your son Jesus’ name I pray. Amen.

From Bobbe:

If you are up during the night feeling anxious and you need someone to chat with, just leave a comment below. I will be notified and if I am awake and I usually am, I will come visit with you.

Likewise, if you have a specific prayer request, leave it below. I have plenty of time to pray with you and lastly if you have a question for the angels, I will help you with that too. We’re all in this together.

Love to all!

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