Grilled Cilantro Lime Swordfish

I just realized my husband and I are eating a LOT of fish lately! At least once a week, we used our cast-iron grill pan to make some delicious sword fish! We season this all sorts of ways, but one of our favorites is with cilantro and lime. (Go figure. Seems like these are our favorite flavors lately!)

So many people are afraid of cooking fish at home, especially things like sword fish, that can be a little pricey. I did not grow up in a household that ever, even one time, cooked fish. I suspect my Mom was afraid of it. I was never a fish fan until I met my husband and we began our quest to eat healthier. What I have found is that fish is actually the quickest, easiest meal to make on a week night. The worst thing you can do to a fish is to over-cook it, so I usually pick a hearty variety, like this sword fish. I am also picky about taste and even mouth-feel. Anything that’s slimy or that has a strong “fishy” taste, doesn’t make it to my mouth. I absolutely love tuna and cod and swordfish. I wish I loved salmon, but it’s falls on the “fishier”side, so I don’t make it often.

Anyway, start with your sword fish filets. I usually take mine out of the refrigerator about a half hour prior to cooking. Coat both sides with olive oil, about 1/4 c. Cilantro, zest of a couple of limes, juice of a couple of limes, and of course, salt and pepper.

At this point I let the fish just rest in the juice for 15 minutes, then I flip them and let them rest for 15 minutes more.

Then I heat my grill pan to medium-high. Add 2 Tbsp real butter and about 1 Tbsp of your favorite cooking oil.

Sear the fish on the first side (about four minutes), then when it releases from the pan easily, flip it to sear the second side (about 4 minutes). Then I turn the heat down about medium and let the fish cook all the way through. (Time depends on how large your filets are.)

And here you have the finished product. You can tell it’s ready when you see it starts to flake! YUMMY!!


Ingredients:

2 large swordfish filets

4 Tbsp olive oil

1-2 Tbsp butter

2 limes (zest & juice)

1/2 c. Chopped fresh cilantro

Salt & pepper to taste

Directions:

Coat fish with olive oil (both sides)

In a bowl, mix 1 Tbsp olive oil, cilantro, lime juice, lime zest, and salt and pepper. Pour over the fish, then turn the fish so both sides get the marinade.

Let rest for 15 minutes, turn over and let rest 15 more.

Heat a grill pan to medium high. Coat it with olive oil and butter.

Sear both sides of the fish for 4 minutes or until it easily releases from the pan.

Turn the heat down to medium, continue cooking fish until it’s flakey.

Veggie & Quinoa Stuffed Patty Pan Squash

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Yesterday’s blog about Good Grains got me to thinking about stuffing things! During the summer months our city has an abundance of farmers markets I like to visit. I must have walked by a dozen types of patty pan squash before I decided to pick up a few to see what they are like. It was actually the grower who shared with me that one of the best uses for them is to stuff them. (We also like them on the grill, but that’s for another time.)

As soon as I arrived home, I scoured the cabinets and bins to find what would go inside my squash. I settled on sprouted quinoa with red peppers and onions.

Here’s my sautéed onions, red bell pepper, squash, salt & pepper, minced garlic and cooked quinoa all read to stuff in.

In order to do these squash properly they need to be pre-baked a little bit. (Below)

All stuffed and ready to head into the oven for the final bake! And then, the final product. These were delicious, filling and super healthy.


Ingredients:

3 patty pan squash

1 package sprouted quinoa (I save time by using the pre-packaged mixes)

2 Tbsp olive oil

1 Tbsp REAL butter

1 large onion diced

1 large red bell pepper diced

2 cloves garlic minced

Salt & Pepper to taste

1 egg

1/4 cup fresh herb (I used basil because I grow it, but flat leaf parsley or fresh thyme would be wonderful in this.)

Directions:

Preheat oven to 350.

Prepare the quinoa according to package directions and set aside.

Scoop out the squash to make a well for your stuffing.

Coat the squash in olive oil, salt and pepper. Place in baking dish. Bake for 10 minutes until somewhat soft but still firm.

Chop up what you scooped out and add it to your vegetables for sautéing

Using the olive oil and butter, Sauté the onions, peppers, garlic and squash until soft. Set aside to cool.

Mix the egg, prepared quinoa, 1/2 the chopped basil and sautéed vegetables together.

Stuff your squash.

Return to the oven and back 20 minutes.

Garnish with the remaining basil!

Oh You’re SUCH a TART! Tomato Tarts!

A little while back I catered a Birthday party and was asked to be sure and include a vegetarian option. My mind immediately went to these tarts because they are so beautiful (and fun to prepare!). I started researching recipes which resulted in a LOT of tarts being made and sampled! In the end, I made up my own recipe, which I will share with you!

Keep these things in mind as the Holidays approach us. They are show-stoppers at any party and the best part is they can be eaten warm, cold or even at room temperature! (Did I mention they are insanely delicious?) I didn’t really  photograph the entire process, so you will have to rely on the recipe and the instructions at the bottom of the page.

I think there are two stand-out, must-do things when you are making tarts.

  1. Slice your vegetables very thinly, sprinkle them with salt and allow them to hang out on a rack for at least 30 minutes before you assemble. Then pat them with paper towels. You want them as dry as possible.
  2. Pre-bake your crusts. I used pre-made roll out pie crust and also puff pastry. I pre-baked both to avoid soggy tarts. (More instructions on this below.)

 

See what I mean about how pretty they are? Since I was making these for a large party, I also worked on making them full sheet tray sized and they turned out beautifully as well.

 

You will probably wonder why I took the trouble to cut my fresh Mozzarella into hearts when it would melt anyway? My favorite shape is the heart and I just wanted all of the Mozzarella to be uniform. PLUS, it’s pretty, right? I like everything I make to start out from my heart and this certainly did!

 

I wasn’t kidding around when I said I made a TON of these things. Everything you see here are samples that my husband and I either ate ourselves or we gave away to the neighbors until we settled on the tastes we liked best!

 

These that were done with puffed pastry were the winners! The one on the right wasn’t intended to look like this. I was going to make the entire thing covered in veggie roses (you can see a few of them made it) but at the last minute I realized I’d sliced my vegetables too thick. Rather than flip out over it, I made it into an abstract design. I loved it and my clients did, too.  The one of the left was also just delightful; simple zucchini and tomatoes.


Ingredients:

  • 4 Tablespoons Butter
  • 2 whole Large Onions, Halved And Sliced Thin
  • Salt And Pepper, to taste
  • 2 whole prepared Pie Crusts (or 1 Good Sized Homemade Crust) **
  • 1-1/2 cup Grated Fontina Cheese
  • 1/4 cup Grated Parmesan
  • 1/4 cup Grated Swiss cheese
  • 1/2 cup full fat ricotta cheese (I didn’t say this was low cal!)
  • 2 cups Cherry Tomatoes (I always look for the ones that come in all colors), Washed And Dried (more If Needed) I keep most of them whole but slice some in half if you want to have fun with your design.
  • 6 Roma Tomatoes sliced as thin as possible.(more if needed)
  • 4 Zucchini sliced as thin as possible.
  • 20 whole Basil Leaves, Chiffonade (more if needed)
  • Zest of one or two lemons.
  • a teeny tiny couple of pinches of nutmeg

Directions:

Heat a large skillet over medium-low heat. Add the butter, onions, salt, and pepper and cook for 20 to 25 minutes, stirring occasionally, until the onions are soft and deep golden brown. Set aside.

Preheat the oven to 450 F.
After you’ve sliced your veggies, lay them out on paper towel and sprinkle them with salt. Let them sit there at LEAST 30 minutes. After that, blot them dry with paper towels and set aside.

Put both pie crusts together and squish into a ball, knead it to combine them, then roll into one large, thin crust. (Trust me. I tried to use both crusts separate and then pinch them together and it just doesn’t work as well.) Lay onto a shallow quarter sheet pan, a tart pan, or cut in half and use 2 standard pie pans. Add the lemon zest and tiny bit of nutmeg to the cheeses and then sprinkle on in a single layer, then lay on the caramelized onions, then arrange your vegetables in whatever design you like over the cheese.

Bake the tart for 15 to 18 minutes, watching carefully to make sure the crust doesn’t burn. (The tomatoes should be starting to burst apart, with some dark/roasted areas on the skin, and the crust should be deep golden brown.) If the crust is getting brown too fast, reduce the heat to 425 F. Or cover it with foil.

Remove the tart from the oven and allow it to sit for 5 minutes. Sprinkle the basil all over the top. Cut into squares and serve!

** You can use puffed pastry in place of the pie crust; just be sure to pre-bake it. You will need to use a piece of parchment paper cut to leave about an inch of crust. Then use some dried beans or pie weights so the pastry will not puff up where you want to build the tart.

Balsamic Chicken with Roasted Vegetables. One One Pan Wonder!

Dinner doesn’t always have to have dramatic preparation to be both beautiful and delicious. Last night when I got home late, my husband already had the chicken marinating in a balsamic concoction. All I did was figure out what vegetables to throw on a pan and dinner was underway!

I opted for beautiful tri-colored baby carrots, purple potatoes and spiralized beets. (I am on a spiralizing kick lately!) I sprinkled on some olive oil and salt and pepper, then popped them into the oven at 400 degrees for 15 minutes. At 15 minutes, take them out and make a little room on the pan, then add your chicken and pop it all back in the oven for twenty minutes. Last night I got involved with writing for another site and I forgot this step which is why you see no chicken on this pan. No worries. I baked the chicken in the pan it was marinated in.

And here is the finished product. Aren’t they beautiful? Here, I usually sprinkle on a little more pepper and call it a day.

Here is my plated dinner. Okay, I lied. At the last minute we had a taste for some steamed broccoli so we made it. We could have just as easily roasted it on the same pan as the other veggies, but we didn’t decide on it until the other stuff was already in the oven. Beautiful and delicious and no one has to know how simple and easy it was to prepare.

Unless you write a blog about it to tell the world!


Balsamic Marinade Ingredients

  • 1/4 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 clove minced garlic
  • 1 1/2 tablespoons Italian seasoning
  • 1 Tbsp honey(optional)
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1-4 pounds boneless skinless chicken (There are just two of us so we usually opt for chicken tenderloins as they cook very fast.)

Directions

(Are you ready for this?)

  • Whisk together all ingredients.
  • Pour over chicken.
  • (Wipe the sweat from your brow. That was hard!)

How long you wish to leave the chicken marinating is entirely up to you. I like to let mine sit from 1-4 hours. Just cover it and put it in the fridge. Take it out and let it sit at room temp for at least 30 minutes prior to cooking. If you are in a rush, just let it sit half an hour, it will still be great.

Bake at 400 degrees approximately 20-25 minutes.


For the one pan dinner:

  • Preheat oven to 400.
  • Decide on what veggies you like, roll them around in 1-2 Tbsp olive oil and salt & pepper.
  • Pour them on a sheet tray.
  • Bake 15 minutes, add chicken to the pan, bake 20-25 minutes more.

Use your common sense here. If you are roasting soft veggies that will cook fast like zucchini, yellow squash, onions, tomatoes, etc. Put everything, including the chicken, on one pan and cook them together.

When you are roasting dense veggies like potatoes, beets, carrots, parsnips, acorn squash, etc, start them in the oven at least 15 minutes before adding the chicken.

Lemon Cilantro Baked Cod Fillets

I have always been that person who thinks cilantro tastes like soap. That is, until I started living with my husband, who is a fanatic over the stuff. At any given moment during the year, we have not one, but two bunches sitting in water on our counter; so over the summer I decided to give in and start using the stuff and now I am hooked.

I adapted this recipe from something similar that called for parsley instead of cilantro. I imagine it would also be great with fresh chopped basil or even rosemary.

I love this recipe because it’s unexpectedly creamy and it smells incredible! Prep time is just a few minutes and you can assemble this dish ahead of time if you need to- just pop it in the fridge until you are ready to bake.

Start off with with cod fillets. We buy ours frozen from Trader Joe’s. Once it’s thawed, be sure to pat it dry on both sides so the melted butter will adhere to it.

Next melt about 4 Tbsp real butter (none of that no fat, low fat, fake butter crap! Use the real stuff!) We buy Amish butter. You can’t beat the freshness.

Now for the dredging stations: 1) This is about 3/4 cup of flour, mixed with a generous amount of smoky paprika, salt and pepper and one of my favorite spice blends: Essence of Emeril.

2) Next, I zested one very large lemon and squeezed its juice (about 3 Tbsp, I said it was large!). For fun, I also zested a Meir Lemon. Then add about 1/4th cup chopped fresh cilantro. When your butter has melted, add it here.

Here it is with the melted butter.

Dredge each piece of cod, both sides in the butter/ cilantro mixture and then the flour. The original recipe called for dredging only one side but I always do both. I suppose you could leave out the flour entirely, but the dish will not turn out as creamy. (It will, however, still be delicious!)

Spray your baking dish with coconut oil (or whatever you have on hand-or leave it out. I forgot this step tonight. It made no difference.), then lay out your fish. Pour the remaining butter/cilantro mixture over the fish. Here, I usually toss in a little more cilantro and sprinkle a little more paprika.

PS: This stuff? It’s your friend when you don’t feel like chopping. Find it at the grocery where you buy fresh spices.

Bake at 400 degrees for 15-20 minutes or until flakey.

We made roasted butternut squash, zucchini and baby Roma tomatoes as our sides. These just go in at 400 degrees coated in olive oil, salt and pepper. All on one sheet pan. I make then before I bake the fish, the cover with foil and let them rest.

Fresh out of the oven.

The thought occurs to me that I could have mixed the tomatoes in with the squash. I like to keep the zucchini whole, however. It’s a texture thing for me.


INGREDIENTS

4 tablespoons lemon juice

4 tablespoons butter, melted

1/4 cup all-purpose flour

1/2 teaspoon salt

2 Tbsp smoked paprika

1/4 teaspoon lemon-pepper seasoning

4 cod fillets (6 ounces each)

2 tablespoons minced fresh cilantro

Zest of 1-2 lemons

DIRECTIONS

Preheat oven to 400°. In a shallow bowl, mix lemon juice, cilantro and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess.

Place in a 13×9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice, cilantro, butter mixture. Sprinkle on a little more paprika & lemon pepper. Bake 15-20 minutes or until fish just begins to flake easily with a fork. Garnish with more fresh cilantro & lemon zest.

Caramelized Onions in the Crock Pot?

When I was growing up, my Mom never made onions or peppers so I never knew they existed. Each time I’d encounter a menu that included them, I was certain to pass them. I didn’t like the look. I didn’t know the taste.

Until my husband, Charlie introduced me to them. He first started putting them in omlets and we later graduated to fajitas and now I put them on just about anything I decide needs another flavor profile.

Imagine my shock to discover you can actually make caramelized onions in the crock pot, overnight? Granted, I do not think they are as good as the kind you labor over in a cast iron skillet, but they certainly work in a pinch (OR when you need a ton of them!)

See how easy below:

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Lately when I make them, I crank the crockie up to high over night and I add just a TBSP of brown sugar. In the morning, carefully remove the lid and stir. Sometimes I add a little more butter as well.

These will keep for two weeks in the fridge. We make a giant batch and use them for fajitas, salads, sammies…anything that needs a kick.

No recipe to post, actually. Just slice up enough onions to fill your crock pot, add a few pats of REAL butter, salt and pepper and about a TBSP of brown sugar and there you go!

 

Marinated Ham & Cheese Sammies with Caramelized Onions! Delicious!

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One day I was talking to one of my sweet “church ladies” lamenting the fact that I couldn’t figure out what to serve to one of my regular catering gigs. She suggested I pull out one of the church cookbooks to see if I could find something and sure enough, I found these little bundles of gooey goodness! I’ve tweaked the recipe to suit myself.

These sandwiches are a hit wherever I take them. What’s best is that they are simple to make and they can feed a huge crowd and bonus, they are even better the second day!

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I was feeding about sixty people this day so I had multiple trays of these going. First, you start by removing the tops of your rolls. Most people prefer to use Hawaiian rolls. I use a variety of this roll but mine is not as sweet.

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Spread a thin layer of Dijon mustard across the bottom. If you hate Dijon, you can use regular yellow mustard. (If you hate mustard…well there is no hope for you. -kidding- just use what you like!)

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Next I added Swiss cheese, then black forest ham, then cheese, then ham. (You can use turkey, or even roast beef here. USE WHAT YOU LIKE.) I prefer Swiss cheese on these, however. It provides a tang that other cheeses don’t have. Buy the best Swiss you can find.

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What completely makes these sliders are the caramelized onions. They add a richness and a sweetness that people talk about. Trust me, you don’t want to make these without the onions!

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Guess what is happening here? Tops are back on and the yummy marinade has been poured and brushed on them. Those little specks are poppy seeds. You can choose to leave them off if you wish but they do add another element to this dish.

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Told you I was making a bunch!

And there you have it. With football season on top of us, these would be perfect to take to a tailgating party!!

Enjoy!


Ingredients:

Marinade Ingredients:
3/4 Cup Melted Butter
1 1/2 TBSP Dijon Mustard
1 1/2 Teaspoons Worcestershire Sauce
1 Tbsp brown sugar
1 1/2 TBSP poppy seeds

24 Hawaiian rolls, sliced (or something equivalent)
1 pound sliced Ham (I use black forest)
1 pound swiss cheese sliced.
Caramelized Onions (obviously you need to make these ahead of time)
1 jar Dijon mustard (or whole grain mustard would be good too!)

Directions:

Preheat oven to 350 degrees F (175 degrees C). (Grease a 9×13-inch baking dish.)

In a bowl, mix together butter, Dijon mustard, Worcestershire sauce, poppy seeds, and dried onion. Separate the tops from bottoms of the rolls, and place the bottom pieces into the prepared baking dish. Brush a thin layer of Dijon mustard over the bottom layer. Layer the cheese and ham. Add a generous spoonful or more of the caramelized onions. Place the tops of the rolls onto the sandwiches. Pour the mustard mixture evenly over the rolls. (I always use a brush to ensure every part of the rolls have enough marinade.)

Sprinkle a few more poppy seeds around. It’s fun.

Bake in the preheated oven until the rolls are lightly browned and the cheese has melted, about 20 minutes. Slice into individual rolls through the ham and cheese layers to serve.

Bacon Wrapped Stuffed Onions.

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I first saw these things on Facebook in one of those short instructional videos. I thought they looked delicious and easy.  NOT! While they do score high on the deliciousness scale, and I might try to make them again, stuffing these onions was anything but easy!

First, it took almost an entire bag of onions to get what you see here. Trying to separate the onion skins proved an exasperating task. I found out I am not skilled at this at all and ended up breaking pretty much all of my onion skins. Then once I did have enough, I broke a couple more while stuffing them. Of course, I  now realize they didn’t have to be perfect and I could have just pieced them together in two parts since they were held together by the bacon, but that’s not my style. (The curse I bear in this lifetime is perfectionism.)

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Ingredients:

You can actually stuff these with whatever your favorite meat or meatless mixture happens to be. If you have a favorite meatloaf recipe, use that. If you have a favorite recipe for stuffed mushrooms, use that. You can even sub the meat out and use mushrooms instead if you like. Ground turkey or chicken would be delightful as well. Make it your own!

2 yellow onions
1 lb. ground beef
1/4 cup onions, diced
1/4 cup parsley, chopped
2 Tbsps. cottage cheese
1 Tbsp. spicy ketchup
1 tsp. soy sauce
1 tsp. worcestershire sauce
1/4 cup Panko bread crumbs
1 pack of bacon
1 bottle of BBQ sauce

Directions

  1. Preheat oven to 425 degrees.
  2. In a large bowl, combine the ground beef, crumbs, egg, ½ cup BBQ, parsley, diced onions, salt, pepper and garlic powder. Mix together with your hands until thoroughly combined.
  3. Cut top and bottom off onion, cut in half and peel off skin. Then separate the onion into “layers”. Use the larger outside layers.
  4. Stuff your Meatloaf mix between two Onion Layers (essentially making an onion seal around a large meatball)
  5. Wrap each “bomb” with 3 slices bacon and secure with toothpicks.
  6. Bake on a sheet pan with a wire rack (see above) at 425 for approx 40 minutes or until internal temp 165.
  7. Add BBQ sauce all over and bake an additional 5 minutes!
  8. Enjoy!

 

Low & Slow Scrambled Eggs & a Breakfast Burrito!

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Growing up I was most certainly NEVER an egg fan. The only way my mother could get me to choke even half of one down was to scramble them with more cheddar cheese than egg, which resulted in a greasy pile of orange stuff. (Bring on the cheesy grease pile!) I would then slather it on toast and gobble it up.

Fast forward to adulthood. Eggs are supposed to be the perfect food, especially if like me, you are on a weight loss program. Thought I have tried them every conceivable way -and I have tried with all that I am- I still haven’t been able to really like them. I can force down a deviled egg, eat a fried or poached egg on toast and once I even baked eggs inside of avocados; but I still won’t say I am a fan…UNTIL now.

Recently I was watching the Food Channel, (because as I’ve told you, I am obsessed with food and learning about food). I watched a Master Chef talk about the proper method of scrambling eggs. The way he did it resulted in the creamiest looking eggs, I’d ever seen. The very next morning I tried his method and I haven’t looked back since. I can now say with certainty, that I simply ADORE scrambled eggs!

His method involved using a regular pot instead of a frying pan. You crack your eggs into a bowl and add 1 Tbsp sour cream and whisk until frothy. Placing the pot on low heat, add 1-2 Tbsps butter (depending on how many eggs you are making). Once the butter has melted, add the eggs and wait a few minutes for the first sign of curds forming. Once this happens, you whisk continuously until the eggs set up. (My mouth is actually watering while typing this. Seriously. Who would have thought! )

Here is what the whole shebang looks like:

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Once you have your delicious eggs made, you can gobble them up OR go the extra mile and make a breakfast burrito! This is fast becoming a Sunday tradition for Charlie and me. We love these things!

Assemble the ingredients:

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We like flour tortillas (burrito sized) but you can certainly use corn or whole wheat or even the gluten free variety. I usually microwave each one about 15 seconds before trying to roll them. It makes them more pliable. Then just pile up what you like. I put the eggs on the bottom of mine, but you don’t have to. Here we have eggs, sauteed peppers, onions and corn with raw chopped onion, fresh cilantro, avocado and a dash of pico de gallo. (I think the raw onion and pico add a great texture. (I love a little bit of bite to things.) Then you just roll them up.

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Once rolled, I put ours into a medium-high cast iron skillet coated with coconut oil spray seam-side down. Not only does this seal them up, the little bit of crust adds great flavor and it helps the burrito to stand up to being cut in half.

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All that remains is to remember that you eat with your eyes first, so make a pretty plate!

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¡Comiendo feliz! Delicioso!

(Happy Eating! Delicious!)


Breakfast Burritos Recipe (serves 4)

Ingredients:

  • Flour tortillas (4) 8″ or large
  • 6 large eggs
  • 1.5 Tbsp sour cream (or Mexican crema)
  • 2 Tbsp butter
  • 1 avocado sliced
  • 1 c sauteed vegetables (whatever you like – we used onion, green pepper, red pepper & jalapeno here-sometimes we include spinach or kale)
  • 1/2 c. chopped raw onion
  • 1/2 c. fresh pico de gallo
  • 1/2 c. fresh chopped cilantro
  • 4 Tbsp Sriracha (optional)

Directions:

  • Read above!
  • Scramble eggs
  • Saute vegetables (whatever you like)
  • Warm tortillas in the microwave 20-30 seconds)
  • Spoon 1/4 eggs onto the bottom third of tortilla (see above)
  • Spoon 1/4 sauteed vegetables over the eggs
  • Add cilantro, avocado, onion and pico (plus Sriracha if you are so inclined)
  • Fold the two sides in and roll the burrito
  • Spray a cast iron skillet or frying pan with coconut or vegetable oil
  • Heat to medium high
  • Sear burritos on all sides (1-2 minutes)
  • Assemble a pretty plate! (That’s an order!)

These can be wrapped in plastic, then wrapped in foil and placed in a zip lock freezer bag for later. To re-heat, just unwrap one, place on a microwave safe plate, cover with a paper towel and microwave 30 seconds, then turn over, 30 seconds more, etc…until heated through.

Viva!

 

Food creations. Cilantro Lime Chicken Burgers. Delicious!

The other day Charlie was out shopping and came home with two enormous pork chops he’d found on sale. Then he remembered that we were making pork tenderloin that night for church supper. I suggested we freeze the chops for later use, but he said he might grill them over the weekend so we left them alone.

That was one week ago.

Of course time got away from us and last night when I pulled them out for dinner, they smelled disgusting -so into the trash they went. Lesson learned. (Next time, put the meat in the freezer.)

This is the kind of thing that usually lends itself well to creativity, because at this point, it’s too late to defrost something else. I knew we had some ground chicken in the fridge. Don’t ask me why I bought it or why I didn’t freeze it. It was just one of those purchases that was absent-minded. Charlie questioned me about three times as to to why in the world I would want ground-chicken. I dunno. It was cheap and it’s lower in fat than ground turkey.

So what to do with this mysterious ground chicken? (Okay it’s not mysterious, but it sounded good.) One of my favorite apps lately is my Yummly app. I opened it, typed, “ground chicken” into it and poof, recipes started appearing. We happened to have tons of cilantro and loads of limes around so I settled on cilantro lime chicken burgers. Of course, I tweaked the recipe to suit my own tastes.

I am here to tell you this is a keeper. Those burgers were not only delicious and tangy, but they stayed moist. You wouldn’t imagine something as mundane as ground chicken would be tasty but it was and so, we will be repeating this again in the future.

One other thing: Ground chicken runs about $3.99 per pound. Cilantro is always in season and can be found for $.99 a bunch. Limes are equally as inexpensive. This is all to say if you are on a budget and also happen to be counting calories and fat grams, this meal was awesome. If you are solo, you can eat one and freeze the other three for easy microwave lunches!

Yes, I know this is unlike any of my usual posts! I’m switching gears a bit for a change and everyone should know by now that I am obsessed with food!

cilantro lime burger


Cilantro Lime Chicken Burgers

Ingredients:

1 lb ground chicken
1/2 cup cilantro (I used way more because we love it.)
1 Tbsp soy sauce
1 Tbsp minced garlic (I used granulated garlic-about 2 tsp)
Zest of two limes
Juice of two limes
Salt & Pepper to taste.

Directions:

Mix it all together and form 4 patties.
Heat a cast iron skillet (I use a cast iron grill pan) to medium high.
I use olive oil and butter to coat. (@2 Tbsp olive oil, 1 Tbsp butter)
4 to 5 minutes each side.

To make this super healthy we serve these with Ezekiel Muffins (found in the freezer section of the health foods section of your grocery store) and we dress them with either spinach or kale leaves, red onion, mustard an tomatoes. Occasionally we slice up an avocado, too. Pairs wonderfully with roasted zucchini & yellow squash.