Grilled Cilantro Lime Swordfish

I just realized my husband and I are eating a LOT of fish lately! At least once a week, we used our cast-iron grill pan to make some delicious sword fish! We season this all sorts of ways, but one of our favorites is with cilantro and lime. (Go figure. Seems like these are our favorite flavors lately!)

So many people are afraid of cooking fish at home, especially things like sword fish, that can be a little pricey. I did not grow up in a household that ever, even one time, cooked fish. I suspect my Mom was afraid of it. I was never a fish fan until I met my husband and we began our quest to eat healthier. What I have found is that fish is actually the quickest, easiest meal to make on a week night. The worst thing you can do to a fish is to over-cook it, so I usually pick a hearty variety, like this sword fish. I am also picky about taste and even mouth-feel. Anything that’s slimy or that has a strong “fishy” taste, doesn’t make it to my mouth. I absolutely love tuna and cod and swordfish. I wish I loved salmon, but it’s falls on the “fishier”side, so I don’t make it often.

Anyway, start with your sword fish filets. I usually take mine out of the refrigerator about a half hour prior to cooking. Coat both sides with olive oil, about 1/4 c. Cilantro, zest of a couple of limes, juice of a couple of limes, and of course, salt and pepper.

At this point I let the fish just rest in the juice for 15 minutes, then I flip them and let them rest for 15 minutes more.

Then I heat my grill pan to medium-high. Add 2 Tbsp real butter and about 1 Tbsp of your favorite cooking oil.

Sear the fish on the first side (about four minutes), then when it releases from the pan easily, flip it to sear the second side (about 4 minutes). Then I turn the heat down about medium and let the fish cook all the way through. (Time depends on how large your filets are.)

And here you have the finished product. You can tell it’s ready when you see it starts to flake! YUMMY!!


Ingredients:

2 large swordfish filets

4 Tbsp olive oil

1-2 Tbsp butter

2 limes (zest & juice)

1/2 c. Chopped fresh cilantro

Salt & pepper to taste

Directions:

Coat fish with olive oil (both sides)

In a bowl, mix 1 Tbsp olive oil, cilantro, lime juice, lime zest, and salt and pepper. Pour over the fish, then turn the fish so both sides get the marinade.

Let rest for 15 minutes, turn over and let rest 15 more.

Heat a grill pan to medium high. Coat it with olive oil and butter.

Sear both sides of the fish for 4 minutes or until it easily releases from the pan.

Turn the heat down to medium, continue cooking fish until it’s flakey.

Veggie & Quinoa Stuffed Patty Pan Squash

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Yesterday’s blog about Good Grains got me to thinking about stuffing things! During the summer months our city has an abundance of farmers markets I like to visit. I must have walked by a dozen types of patty pan squash before I decided to pick up a few to see what they are like. It was actually the grower who shared with me that one of the best uses for them is to stuff them. (We also like them on the grill, but that’s for another time.)

As soon as I arrived home, I scoured the cabinets and bins to find what would go inside my squash. I settled on sprouted quinoa with red peppers and onions.

Here’s my sautéed onions, red bell pepper, squash, salt & pepper, minced garlic and cooked quinoa all read to stuff in.

In order to do these squash properly they need to be pre-baked a little bit. (Below)

All stuffed and ready to head into the oven for the final bake! And then, the final product. These were delicious, filling and super healthy.


Ingredients:

3 patty pan squash

1 package sprouted quinoa (I save time by using the pre-packaged mixes)

2 Tbsp olive oil

1 Tbsp REAL butter

1 large onion diced

1 large red bell pepper diced

2 cloves garlic minced

Salt & Pepper to taste

1 egg

1/4 cup fresh herb (I used basil because I grow it, but flat leaf parsley or fresh thyme would be wonderful in this.)

Directions:

Preheat oven to 350.

Prepare the quinoa according to package directions and set aside.

Scoop out the squash to make a well for your stuffing.

Coat the squash in olive oil, salt and pepper. Place in baking dish. Bake for 10 minutes until somewhat soft but still firm.

Chop up what you scooped out and add it to your vegetables for sautéing

Using the olive oil and butter, Sauté the onions, peppers, garlic and squash until soft. Set aside to cool.

Mix the egg, prepared quinoa, 1/2 the chopped basil and sautéed vegetables together.

Stuff your squash.

Return to the oven and back 20 minutes.

Garnish with the remaining basil!

Balsamic Chicken with Roasted Vegetables. One One Pan Wonder!

Dinner doesn’t always have to have dramatic preparation to be both beautiful and delicious. Last night when I got home late, my husband already had the chicken marinating in a balsamic concoction. All I did was figure out what vegetables to throw on a pan and dinner was underway!

I opted for beautiful tri-colored baby carrots, purple potatoes and spiralized beets. (I am on a spiralizing kick lately!) I sprinkled on some olive oil and salt and pepper, then popped them into the oven at 400 degrees for 15 minutes. At 15 minutes, take them out and make a little room on the pan, then add your chicken and pop it all back in the oven for twenty minutes. Last night I got involved with writing for another site and I forgot this step which is why you see no chicken on this pan. No worries. I baked the chicken in the pan it was marinated in.

And here is the finished product. Aren’t they beautiful? Here, I usually sprinkle on a little more pepper and call it a day.

Here is my plated dinner. Okay, I lied. At the last minute we had a taste for some steamed broccoli so we made it. We could have just as easily roasted it on the same pan as the other veggies, but we didn’t decide on it until the other stuff was already in the oven. Beautiful and delicious and no one has to know how simple and easy it was to prepare.

Unless you write a blog about it to tell the world!


Balsamic Marinade Ingredients

  • 1/4 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 clove minced garlic
  • 1 1/2 tablespoons Italian seasoning
  • 1 Tbsp honey(optional)
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1-4 pounds boneless skinless chicken (There are just two of us so we usually opt for chicken tenderloins as they cook very fast.)

Directions

(Are you ready for this?)

  • Whisk together all ingredients.
  • Pour over chicken.
  • (Wipe the sweat from your brow. That was hard!)

How long you wish to leave the chicken marinating is entirely up to you. I like to let mine sit from 1-4 hours. Just cover it and put it in the fridge. Take it out and let it sit at room temp for at least 30 minutes prior to cooking. If you are in a rush, just let it sit half an hour, it will still be great.

Bake at 400 degrees approximately 20-25 minutes.


For the one pan dinner:

  • Preheat oven to 400.
  • Decide on what veggies you like, roll them around in 1-2 Tbsp olive oil and salt & pepper.
  • Pour them on a sheet tray.
  • Bake 15 minutes, add chicken to the pan, bake 20-25 minutes more.

Use your common sense here. If you are roasting soft veggies that will cook fast like zucchini, yellow squash, onions, tomatoes, etc. Put everything, including the chicken, on one pan and cook them together.

When you are roasting dense veggies like potatoes, beets, carrots, parsnips, acorn squash, etc, start them in the oven at least 15 minutes before adding the chicken.

Lemon Cilantro Baked Cod Fillets

I have always been that person who thinks cilantro tastes like soap. That is, until I started living with my husband, who is a fanatic over the stuff. At any given moment during the year, we have not one, but two bunches sitting in water on our counter; so over the summer I decided to give in and start using the stuff and now I am hooked.

I adapted this recipe from something similar that called for parsley instead of cilantro. I imagine it would also be great with fresh chopped basil or even rosemary.

I love this recipe because it’s unexpectedly creamy and it smells incredible! Prep time is just a few minutes and you can assemble this dish ahead of time if you need to- just pop it in the fridge until you are ready to bake.

Start off with with cod fillets. We buy ours frozen from Trader Joe’s. Once it’s thawed, be sure to pat it dry on both sides so the melted butter will adhere to it.

Next melt about 4 Tbsp real butter (none of that no fat, low fat, fake butter crap! Use the real stuff!) We buy Amish butter. You can’t beat the freshness.

Now for the dredging stations: 1) This is about 3/4 cup of flour, mixed with a generous amount of smoky paprika, salt and pepper and one of my favorite spice blends: Essence of Emeril.

2) Next, I zested one very large lemon and squeezed its juice (about 3 Tbsp, I said it was large!). For fun, I also zested a Meir Lemon. Then add about 1/4th cup chopped fresh cilantro. When your butter has melted, add it here.

Here it is with the melted butter.

Dredge each piece of cod, both sides in the butter/ cilantro mixture and then the flour. The original recipe called for dredging only one side but I always do both. I suppose you could leave out the flour entirely, but the dish will not turn out as creamy. (It will, however, still be delicious!)

Spray your baking dish with coconut oil (or whatever you have on hand-or leave it out. I forgot this step tonight. It made no difference.), then lay out your fish. Pour the remaining butter/cilantro mixture over the fish. Here, I usually toss in a little more cilantro and sprinkle a little more paprika.

PS: This stuff? It’s your friend when you don’t feel like chopping. Find it at the grocery where you buy fresh spices.

Bake at 400 degrees for 15-20 minutes or until flakey.

We made roasted butternut squash, zucchini and baby Roma tomatoes as our sides. These just go in at 400 degrees coated in olive oil, salt and pepper. All on one sheet pan. I make then before I bake the fish, the cover with foil and let them rest.

Fresh out of the oven.

The thought occurs to me that I could have mixed the tomatoes in with the squash. I like to keep the zucchini whole, however. It’s a texture thing for me.


INGREDIENTS

4 tablespoons lemon juice

4 tablespoons butter, melted

1/4 cup all-purpose flour

1/2 teaspoon salt

2 Tbsp smoked paprika

1/4 teaspoon lemon-pepper seasoning

4 cod fillets (6 ounces each)

2 tablespoons minced fresh cilantro

Zest of 1-2 lemons

DIRECTIONS

Preheat oven to 400°. In a shallow bowl, mix lemon juice, cilantro and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess.

Place in a 13×9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice, cilantro, butter mixture. Sprinkle on a little more paprika & lemon pepper. Bake 15-20 minutes or until fish just begins to flake easily with a fork. Garnish with more fresh cilantro & lemon zest.

Caramelized Onions in the Crock Pot?

When I was growing up, my Mom never made onions or peppers so I never knew they existed. Each time I’d encounter a menu that included them, I was certain to pass them. I didn’t like the look. I didn’t know the taste.

Until my husband, Charlie introduced me to them. He first started putting them in omlets and we later graduated to fajitas and now I put them on just about anything I decide needs another flavor profile.

Imagine my shock to discover you can actually make caramelized onions in the crock pot, overnight? Granted, I do not think they are as good as the kind you labor over in a cast iron skillet, but they certainly work in a pinch (OR when you need a ton of them!)

See how easy below:

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Lately when I make them, I crank the crockie up to high over night and I add just a TBSP of brown sugar. In the morning, carefully remove the lid and stir. Sometimes I add a little more butter as well.

These will keep for two weeks in the fridge. We make a giant batch and use them for fajitas, salads, sammies…anything that needs a kick.

No recipe to post, actually. Just slice up enough onions to fill your crock pot, add a few pats of REAL butter, salt and pepper and about a TBSP of brown sugar and there you go!

 

Marinated Ham & Cheese Sammies with Caramelized Onions! Delicious!

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One day I was talking to one of my sweet “church ladies” lamenting the fact that I couldn’t figure out what to serve to one of my regular catering gigs. She suggested I pull out one of the church cookbooks to see if I could find something and sure enough, I found these little bundles of gooey goodness! I’ve tweaked the recipe to suit myself.

These sandwiches are a hit wherever I take them. What’s best is that they are simple to make and they can feed a huge crowd and bonus, they are even better the second day!

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I was feeding about sixty people this day so I had multiple trays of these going. First, you start by removing the tops of your rolls. Most people prefer to use Hawaiian rolls. I use a variety of this roll but mine is not as sweet.

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Spread a thin layer of Dijon mustard across the bottom. If you hate Dijon, you can use regular yellow mustard. (If you hate mustard…well there is no hope for you. -kidding- just use what you like!)

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Next I added Swiss cheese, then black forest ham, then cheese, then ham. (You can use turkey, or even roast beef here. USE WHAT YOU LIKE.) I prefer Swiss cheese on these, however. It provides a tang that other cheeses don’t have. Buy the best Swiss you can find.

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What completely makes these sliders are the caramelized onions. They add a richness and a sweetness that people talk about. Trust me, you don’t want to make these without the onions!

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Guess what is happening here? Tops are back on and the yummy marinade has been poured and brushed on them. Those little specks are poppy seeds. You can choose to leave them off if you wish but they do add another element to this dish.

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Told you I was making a bunch!

And there you have it. With football season on top of us, these would be perfect to take to a tailgating party!!

Enjoy!


Ingredients:

Marinade Ingredients:
3/4 Cup Melted Butter
1 1/2 TBSP Dijon Mustard
1 1/2 Teaspoons Worcestershire Sauce
1 Tbsp brown sugar
1 1/2 TBSP poppy seeds

24 Hawaiian rolls, sliced (or something equivalent)
1 pound sliced Ham (I use black forest)
1 pound swiss cheese sliced.
Caramelized Onions (obviously you need to make these ahead of time)
1 jar Dijon mustard (or whole grain mustard would be good too!)

Directions:

Preheat oven to 350 degrees F (175 degrees C). (Grease a 9×13-inch baking dish.)

In a bowl, mix together butter, Dijon mustard, Worcestershire sauce, poppy seeds, and dried onion. Separate the tops from bottoms of the rolls, and place the bottom pieces into the prepared baking dish. Brush a thin layer of Dijon mustard over the bottom layer. Layer the cheese and ham. Add a generous spoonful or more of the caramelized onions. Place the tops of the rolls onto the sandwiches. Pour the mustard mixture evenly over the rolls. (I always use a brush to ensure every part of the rolls have enough marinade.)

Sprinkle a few more poppy seeds around. It’s fun.

Bake in the preheated oven until the rolls are lightly browned and the cheese has melted, about 20 minutes. Slice into individual rolls through the ham and cheese layers to serve.

Reflections.

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Try as I may, I am having the worst time concentrating today. For some time now I’ve been feeling the weight of the world on my heart. It seems every place a person looks these days, there is evidence of discord and then to wake up this morning and see the Las Vegas news? My heart is literally so heavy, I’m having trouble breathing today. I cannot even wrap my brain around this incident. I’ve been weeping off and on all day.

One would think that by the year 2017, our human race would have evolved much further past the current senseless violence and division among our people. For heaven’s sake we are about to have driver-less passenger vehicles and packages delivered by drones, yet we are still divided and fighting among ourselves over things that absolutely will NOT matter when we pass on from this life. Now we are having acts of violence like the one that happened in Vegas (not to the same magnitude, granted) on an almost weekly basis?

What happened to “United We Stand, Divided We Fall”?

I totally get that this psycho, P.O.S person who executed this massacre probably wasn’t part of the current, “I’m protesting this”; “I’m not standing for that” group of people, but if I am physically feeling the symptoms of such a level of hate and discord in the USA right now and I consider myself to be a pretty rational woman, what must others who are not sane be feeling and can we expect MORE of this? Yes. I am so sad to imagine we can and we probably will.

At this very moment they have reported 58 dead and 515 injured and I am seeing on social media that some of our ridiculously overpaid, under-talented and certainly under-educated are saying that this is a case of “white privilege”? In just about every feed, someone seriously blames Trump for this and arguments ensue.

This morning at work I was speaking to someone I know and love about a happy occasion about to take place and she said, “Well, I’ve heard he’s a conservative and that might be a problem.” Add another dagger to my already heavy heart.

People, this is NOT the way.

virign weeping

Once upon a time I was talking to a family member about racism. I said to this person, who was expressing fear about people of other races, “I know one thing for certain. When we pass over and are standing before God, I highly doubt He will make the declaration that, ‘ALL of YOU –insert whatever race, nationality, gender, political party or sexuality you wish -GET TO THE BACK OF THE LINE, I will be taking care of the white, Roman Catholics first. Step aside.’

No, instead we will be judged on the contents of our hearts and the good works we did on earth. How well did we treat each other; what did we do for one another; did we forgive others trespasses; etc.”

I completely understand that there are people who rise up in protest believing with the whole heart that good is being done. Look around. It’s not. Get together and work on positive solutions.

Above all else, remember that we need each other. I am usually not one to throw around Bible verses but at this point it’s important to revisit the following:

Do to others as you would have them do to you. “If you love those who love you, what credit is that to you? For even sinners love those who love them. If you do good to those who do good to you, what credit is that to you? For even sinners do the same. If you lend to those from whom you hope to receive, what credit is that to you? Even sinners lend to sinners, to receive as much again. But love your enemies, do good, and lend, expecting nothing in return. Your reward will be great, and you will be children of the Most High; for he is kind to the ungrateful and the wicked.Be merciful, just as your Father is merciful.

“Do not judge, and you will not be judged; do not condemn, and you will not be condemned. Forgive, and you will be forgiven; give, and it will be given to you. A good measure, pressed down, shaken together, running over, will be put into your lap; for the measure you give will be the measure you get back.” He also told them a parable: “Can a blind person guide a blind person? Will not both fall into a pit? A disciple is not above the teacher, but everyone who is fully qualified will be like the teacher.Why do you see the speck in your neighbor’s eye, but do not notice the log in your own eye? Or how can you say to your neighbor, ‘Friend, let me take out the speck in your eye,’ when you yourself do not see the log in your own eye? You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your neighbor’s eye.“No good tree bears bad fruit, nor again does a bad tree bear good fruit;for each tree is known by its own fruit. Figs are not gathered from thorns, nor are grapes picked from a bramble bush. The good person out of the good treasure of the heart produces good, and the evil person out of evil treasure produces evil; for it is out of the abundance of the heart that the mouth speaks. “Why do you call me ‘Lord, Lord,’ and do not do what I tell you? I will show you what someone is like who comes to me, hears my words, and acts on them. That one is like a man building a house, who dug deeply and laid the foundation on rock; when a flood arose, the river burst against that house but could not shake it, because it had been well built. But the one who hears and does not act is like a man who built a house on the ground without a foundation. When the river burst against it, immediately it fell, and great was the ruin of that house.”

Luke 6: 31-50

And do not bother to come to me saying that it’s GOD that is allowing this to happen. He gave us FREE will. WE are the ones causing it AND the ones allowing it.

If you are experiencing similar feelings to mine, I implore you to examine your use of social media. Stop blindly re-posting things. Stop blindly following things you haven’t fully checked out. Don’t join protests that are just attention seeking and hateful. Ask yourself your true motives before joining anything, before re-posting anything, before you inadvertently fan the flames.

Listen to others with the intention of understanding what their feelings are and speak with the intention of being understood. In the words of Don Ruiz Miguel, “Be impeccable with your word”! Yelling and screaming and name calling and being angry because someone else doesn’t share your exact views and experiences is ridiculous and futile!

 

Seek out organizations that are actually making positive changes and join the ones that resonate with you. Make a promise to yourself to BE part of positive change in the world. Refuse to fuel the world with anything but your love and the follow through on your good intentions. Positive energy always brings back more positive energy.

I work four gazillion jobs so it’s nearly impossible for me to add onto my already too crazy schedule but I still feel like I want to offer something to the world in exchange for my Blessings. My husband and I are following the lead of another person we know and we are making up “snack and supply” bags which we will carry in our cars to hand out to the homeless and transient people we encounter. I got the idea a couple of weeks ago when I kept encountering the same man on my way home from work. Twice I stopped and handed him a full bottle of water because it was so hot out I couldn’t stand to look at him and think of him being thirsty.

What will you do?

Sorry this isn’t my usual blog, but things are heavy right now.

Love and prayers to all.

~Bobbe


PS-I did write another more uplifting blog on my other site, Femcalibur I would totally love it if you would click through and read it. I am blogging with a great group of ladies. Once a week we all write a blog on the same topic. This week’s subject was, “Keeping it Real”. Lots of good stuff over there!

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Bacon Wrapped Stuffed Onions.

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I first saw these things on Facebook in one of those short instructional videos. I thought they looked delicious and easy.  NOT! While they do score high on the deliciousness scale, and I might try to make them again, stuffing these onions was anything but easy!

First, it took almost an entire bag of onions to get what you see here. Trying to separate the onion skins proved an exasperating task. I found out I am not skilled at this at all and ended up breaking pretty much all of my onion skins. Then once I did have enough, I broke a couple more while stuffing them. Of course, I  now realize they didn’t have to be perfect and I could have just pieced them together in two parts since they were held together by the bacon, but that’s not my style. (The curse I bear in this lifetime is perfectionism.)

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Ingredients:

You can actually stuff these with whatever your favorite meat or meatless mixture happens to be. If you have a favorite meatloaf recipe, use that. If you have a favorite recipe for stuffed mushrooms, use that. You can even sub the meat out and use mushrooms instead if you like. Ground turkey or chicken would be delightful as well. Make it your own!

2 yellow onions
1 lb. ground beef
1/4 cup onions, diced
1/4 cup parsley, chopped
2 Tbsps. cottage cheese
1 Tbsp. spicy ketchup
1 tsp. soy sauce
1 tsp. worcestershire sauce
1/4 cup Panko bread crumbs
1 pack of bacon
1 bottle of BBQ sauce

Directions

  1. Preheat oven to 425 degrees.
  2. In a large bowl, combine the ground beef, crumbs, egg, ½ cup BBQ, parsley, diced onions, salt, pepper and garlic powder. Mix together with your hands until thoroughly combined.
  3. Cut top and bottom off onion, cut in half and peel off skin. Then separate the onion into “layers”. Use the larger outside layers.
  4. Stuff your Meatloaf mix between two Onion Layers (essentially making an onion seal around a large meatball)
  5. Wrap each “bomb” with 3 slices bacon and secure with toothpicks.
  6. Bake on a sheet pan with a wire rack (see above) at 425 for approx 40 minutes or until internal temp 165.
  7. Add BBQ sauce all over and bake an additional 5 minutes!
  8. Enjoy!

 

Easy Chicken Enchiladas

One of my favorite recipes for feeding a crowd is enchiladas. They are simple, inexpensive, easy to make and they’re delicious. I have made them so many times I don’t even follow a recipe any more. These things are so forgiving, you can put anything in them. They are great to make when you want to make space in the fridge, which is how these happened. I had some onions and peppers I needed to use, so poof: enchiladas!

One of my favorite gifts to give are gifts of food. So we make a bunch of pans of these at least once per month and deliver them to friends and neighbors door-to-door. So fun and ALWAYS appreciated!

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These started by sauteing some onion & red pepper. I always season with  S&P, cumin, and that mexican spice mix we all have!

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Next I season my chicken tenders with S&P, cumin, smoky paprika, garlic, and chili powder, then cook it in my cast iron pan.

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Shred the cooked chicken with two forks.

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Add the chicken to the onions, pour in a can or two of prepared enchilada sauce & a can of drained black beans (because black beans are high in fiber and we love them!) Sometimes I sneak in some fresh spinach or kale. It’s still delicious!

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Don’t forget the shredded cheddar cheese and some adobo sauce for some heat.

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Now the fun part. Start rolling.

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Coat the bottom of the pan with sauce and then fill it up!

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Fill up the pan!

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Top with some more sauce!

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Add some more cheese and cilantro!

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Bake at 375 degrees for 25-30 minutes.

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Serve with fresh cilantro, sour cream, avocado slices and whatever else your heart desires!

 

Enjoy!

Roasted Butternut Squash Soup

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Okay I have had a day to feel better about all of the hatred I observed on my Facebook feed Sunday, so I will go back to my original idea of posting about one of my favorite fall soup recipes: Roasted Butternut Squash soup. I can’t think of anything that is easier, more delicious, festive and comforting than this soup.

I was inspired to make it after having spent the weekend reflecting on my favorite things about Fall for another blog I participate in.

 

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 Veggie’s all cut up, drizzled in Olive oil and tossed in salt & pepper. Easy Peezy.

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After sauteing the onion, I added my stock and other seasonings.

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When the vegetable are ready, I add them to the stock and simmer for about 5 minutes.

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Add the cream, stir and taste. Here is where you might add additional seasoning.

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Puree using an immersion blender, a regular blender or a food processor. Return to pot, I topped with smoky paprika for color, but you could use anything you like-even chopped herbs.


Bobbe’s Roasted Butternut Squash Soup

Ingredients

1 largish butternut squash peeled and cut into chunks

4-5 medium carrots peeled and cut into chunks

1 medium onion chopped

(1) 32oz box of vegetable stock

(1) 15 oz can of chicken stock

¾ c. cream (you can sub Half & Half or leave it out if you don’t do dairy)

3-4 TBSP olive oil

1 TBSP Smoked Paprika

1 TBSP cumin

1 TBSP hot sauce (optional) We like Sriracha.

S & P to taste

Directions:

Preheat oven to 400

Assemble carrots and squash on a sheet tray, drizzle with olive oil, S&P

Roast 30-40 minutes or until you see they are browning just a bit.

Meanwhile saute your onions until translucent in a Dutch oven (I use 1-2 TBSP real butter but you can do it in olive oil too) Remember to salt & pepper your onions.

Add stocks and seasonings to onions. Simmer on low while waiting for veggies to roast.

Add Roasted vegetables to the pot

Add cream & stir.

Lastly, puree the soup using an immersion blender. (If you don’t have an immersion blender, puree using a blender or your food processor.

We like to serve this topped with sour cream, chives, bacon, hot sauce, even shavings of Parmesan cheese; whatever you really like will work, even garlic croutons!