Oh Quiet Mind Where Art Thou? Day Four.

I don’t think there is a person among us who isn’t stressed out. Hoping these few words will help a little.

Not sure what compels me to keep numbering these blogs, but here I am again in the wee hours of the morning, picking away at this virtual keyboard. It’s dark and quiet and I am finding myself alternating between moments of anxiety, clarity, dread and peace. Trying to quiet the mind is an ongoing battle many of us are facing right now. Seems like mine is working double overtime tonight.

I am catching myself being overly angry and critical in my thoughts. “I don’t approve of what this person’s doing or how that person is handling this crisis. That person’s attitude offends me. This person makes my skin crawl. Why do I have to be bothered right now? What’s going to happen next? Doesn’t she ever stop talking? Why is she so loud? Where is my next assignment? I would have had them out by now, if I were doing it. Doesn’t she ever put the phone down? Why did he say that? I wouldn’t handle it that way.”

Who IS this tiny mean girl in my brain anyway? This isn’t who I normally am. Thankfully it truly isn’t, which makes it easier for me to realize that it’s probably just a normal byproduct of being stressed out and overly stimulated by the constant news of Covid 19. I mean seriously. No one speaks of anything else. I understand why, but it’s hard to take in never-ending doses. Isn’t it?

Today after work my husband and I sat in our living room with the TV off and the windows open. It was glorious. There was a lovely breeze and the sun was shining and for those few moments I felt at peace. I asked why he had the TV off (because he is usually a 24/7 news enthusiast) and he said, “It’s too much. I am just tired of hearing it. Silence is good.” And he was right. We have plans to repeat this behavior again today.

It’s important to cultivate time for peace in daily life. I know right now this may seem impossible. You may be home with a house full of children or caring for ailing parents or living with a spouse you don’t get along with and on top of this you’ve lost your job and you don’t know how you will pay your bills…the list goes on and on for all of us. My sitting here in the dark telling  you to cultivate peace in your daily life might even make you angry. That’s okay. I’ll just blame it on the tiny mean girl in my brain.

The thing is, there are aspects of our lives that are currently out of our control, like having to stay in our homes, what’s being broadcast across all media, places of employment being closed, having to work from home and home school your kids at the same time…the list is endless. Here in Kentucky just two days ago our cells phones and TV’s went off as if there was an incoming bomb ready to hit. It was just a reminder to stay at home. Talk about out of our control coupled with LOUD and uncalled for!

We have to remember there are still plenty of things within our control such AS carving out a time for peace. This can mean anything you want it to. I cannot emphasize enough how a simple thing like declaring silent time in the house works wonders. Music is incredibly helpful too. Put on your favorites and sing or meditate. Sit in a chair outside and breathe in the fresh morning or evening air. Sit there with your favorite beverage and simply BE in the moment. Write out a list of positive affirmations or keep a book to write your prayers in. You get where I am going! Pick something and force yourself to do it every day.

Most of all, make the time every day to sit and count your Blessings. I know it sounds trite, with all that is happening around us, but it helps. (Perhaps create a Blessings Box or jar and force yourself and every member of the family to put something in it every day.) And by ALL means, pour your heart out to God who is always present and loves you.

With love,

Bobbe

From the Angels:

Please note that if this message speaks to you, it was absolutely meant FOR you.

Spend some time alone in quiet thought. Clear your mind, and focus on your truth and priorities.

Are you having to push yourself too hard, be loved child of God? The angels remind us that rest is a natural cycle in every living thing. Think of the mighty oak tree that grows in spurts and then rests. It draws its nourishment from deep within the earth, and takes its time before growing upward again. Like the oak tree, it’s important for you to nourish yourself with spiritual and emotional “food.”

While you are resting, take time to reflect on your heart’s true feelings and desires. Your angels speak to you through your heart, and when you listen to and honor your feelings, you walk hand-in-hand with God and the angels. You will know that it is true Divine guidance, and not just your imagination or wishful thinking if it speaks to your desire to make a difference in the world. If your heart calls on you to act one something. Follow through.

Remember too, that there is no one right way to be feeling at this time. Grant yourself permission to be temporarily frightened or sad or angry or worried -for a period of time- but then you must release the feeling completely so the light can enter it. To realize any type of healing, you must stop focusing on “what is wrong” and instead affirm: “Everything is in Divine and perfect order right now.”

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Even the hairs of your head have all been counted. So do not be afraid; you are worth much more than many sparrows! Luke 12:7

Today’s Prayer:

Dearest Lord,

I’m finding it so hard to control my emotions lately. From one hour to the next, I can go from tears, to anger, to laughter, to fear and back again. I’m snapping at my family members -even the dog- and having all sorts of negative thoughts. Please help me to find a way to bring some peace into this crazy human life right now. I know that I can do all things through you, but I often get so wrapped up in what’s going on in my life, that I forget to ask you for help. Even worse, I almost always forget that once I ask you for assistance in my life, I can stop worrying over it, because I’ve placed my burden exactly where it should be.

Jesus, our world is broken and we need you to show us the way. Help us to step back, pick up our faith, breathe in the light of your unending love and move forward renewed.

Please Bless and keep my friends, old, new and those I’ve never met and my family healthy, safe and bathed in your light.

I pray in your name, Jesus. 

Amen

From Bobbe:

If you are reading this and you have a prayer request, please leave it in the comments where I will see it and others will too. Miracles happen when we pray together. 

Click here to be taken to yesterday’s messages and prayer.

 

 

Author: Bobbe

I'm just a person. I've been a mystic sharing inspirational experiences and stories my entire life. This blog is a personal experiment in self reflection and expression with a few recipes sprinkled in for good measure. (I've always got something cooking!)

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