Negative Self Talk

Our lives are filled with challenges, changes, fulfillment, surprises, ups and downs. More importantly, they are ours to do with what we wish, each and every day. When we are confused, confined or when we take a wrong turn, we may need some help working through the muddle and getting back on track


Our lives are filled with challenges, changes, fulfillment, surprises, ups and downs. More importantly, they are ours to do with what we wish, each and every day. When we are confused, confined or when we take a wrong turn, we may need some help working through the muddle and getting back on track. It is during these times, especially, that we must believe in ourselves and trust that we can indeed do what we set out to do. Our angels are always with us and they believe in us. They encourage us to do our best, explore the unknown, fulfill our dreams, and then dream anew. Our angels inspire us to be all that we can be.

In the pursuit of happiness many people are too busy to find that which they seek. Frequently the happiness we so passionately desire is found in little events that are but whispered. If we don’t pay attention, we miss them. There can be happiness in the way light falls through the trees or in the way autumn leaves flutter to the ground. There can be happiness in the way our children call for us by name or in the familiar sight of our home as we round the corner two blocks away. Happiness weaves is way through precious memories and valueless keepsakes that are priceless to us. Many take enormous delight in the presence of a beloved pet, just the way they look at us or the unconditional love they pour out upon us. For some, there is genuine delight in the taste of a specially loved food. We are surrounded by that which can be meaningful and full of delight. The question is, will we be still and quiet long enough to enjoy?

Most people’s unhappiness can be traced directly to the tone of the voice in which they talk to themselves–nagging, demanding, criticizing. Simply stopping to notice inspires compassion and integration. Compassion towards oneself is the prototype of the compassion one has for others. Playing self-condemning and self-improvement games keeps people in the path of always seeking but never finding happiness. Recognize and acknowledge that you are a truly beautiful person you are just the way you are right now!

I’ve discovered I always have choices and sometimes it’s only a choice of attitude!”

How often have you heard the phrase, ‘Nobody’s perfect,’ or even said it yourself? This phrase brings to mind some unspoken judgment that you should be perfect, that you should be able to do and have it all. Well, did you know that unrealistic sense of perfection actually gets in the way of achieving your dreams?

That inner critic, who is inside many of us, is nothing but a troublemaker! I am talking about that nagging little voice inside of you that says, ‘I don’t know if I can do that,’ or ‘I’m not good enough,’ or even, ‘why bother trying when I know it won’t work.’ That inner critic accepts nothing short of perfection!  And let’s face it, life is far from perfect!

But back to our inner critic. What it is? It comes from a lack of self-confidence, plain and simple. The funny thing about lacking confidence is that it doesn’t mean you aren’t capable. It has more to do with having unreasonably high expectations. When you accept only perfection, then who on earth can possibly measure up?

What you really need to keep you moving forward are realistic, doable expectations, and the ability to keep a positive outlook, even if you do make a mistake or fail in some plan. As former First Lady Rosalyn Carter has said, ‘Once you accept the fact that you’re not perfect, then you develop some confidence.’

When you are self-confident—and I’m not talking about being a ‘know-it-all’—you know and trust your abilities and set realistic expectations. You can keep a positive outlook and accept the fact that you can make mistakes or even fail, without being wrong or incapable.

So the next time you find yourself expecting perfection, just remind yourself that ‘nobody’s perfect.’


From The Angels: ( As always, if this speaks to you, it’s meant for you!)

signs Signs: You have asked for a sign from your angels. Pay close attention to everything going on around you scents, color, objects. Be aware of the messages they are trying to alert you … notice sounds, objects.

You’ve asked for heaven to help you. This card signifies that your angels are trying to get your attention with signs.

They are trying to make contact with you.

answered-prayer Answered Prayer: Each day connect with your soul allow the divine light in. Your prayers have been answered.

In your life find a way to experience spiritual devotion through prayer or meditation in a way that brings out devotional qualities. These qualities or energies are healing. They drive away anger. All of your prayers are always answered.

The angels request that you be observant of everything you see, hear, touch, taste, smell, or sense in any way it is an aspect of Divinity.

power Power:   The power of your Creator is within you. It doesn’t matter if you’re facing a situation that seems larger than life or something that is a small hurdle the angels and God want to help you overcome it all!

The key to finding resolve in so many of life’s circumstances is to stay in the right frame of mind. You have the power of your Creator within you, all of the His greatness brings into focus who He is; faithful, righteous, good, honest and it diminishes the negative problems you are facing.

You have all the power of Divine love it is unlimited allow yourself shine. He is the one who with just his voice spoke the world and universe and cosmos into being, yet he is interested in the smallest and most intimate details of your life.

Father in Heaven,

ever-living source of all that is good,

keep me faithful in serving You.

Help me to drink of Christ’s Truth,

and fill my heart with His Love

so that I may serve You in faith

and love and reach eternal life.

In the Sacrament of the Eucharist

You give me the joy of sharing Your Life.

Keep me in Your presence.

Let me never be separated from You

and help me to do Your Will.