Happy Summer Solstice! I was just out in my garden this morning telling my zucchini, cucumbers and tomatoes to hurry and grow, grow, grow! This salad is part of the reason why! Summer is here and those of us who have planted gardens or who frequent the Farmers Markets are about to have an abundance of vegetables! OH happy day!!!!!!
Whenever we want to make something special for a summer gathering, this is one of the dishes we select. It’s one of our personal favorites for many reasons: People enjoy all of the different flavors and textures; it can sit at room temperature with no concern; it gets better with age; and it can be made ahead.
Why do I like it?
- It’s pretty.
- It’s healthy.
- It’s easy.
- It’s delicious!
Because we cater, we have several spiralizers that we use to make large amounts of zoodles (noodles made of zucchini), but you don’t need to buy a big one unless you plan on being the Zoodle-Queen of your neighborhood. If you don’t have one, this little contraption costs about $14.95 and you can find them at Walgreen’s, your local grocery store, or you can order one on Amazon. Also, the salad works just as well with the zucchini sliced like the cucumbers. We like the zoodles because they create nice texture.
I am going to take a risk and assume everyone reading this recipe knows how to peel and slice, so there will be no photos of the process. One word of advice though, use the biggest vessel you can find in order to mix this salad, then transfer it to a serving bowl. We use our hands, but since you don’t have our hands, you can use a spatula. Or spoons. Or your own hands.
Marinated Zoodle Salad:
This recipe will serve millions.
Okay not really.
This will serve 6-8.
FOR THE SALAD:
2 cups Baby Spinach
2 large zucchini, ends trimmed, spiralized
2-3 cucumbers sliced (we use English Cucumbers)
2 red onions, thinly sliced
1 (15 oz.) can quartered artichokes
2 large ear sweet corn, kernels removed
1 1/2 cups grape tomatoes, halved (I like to use red and yellow)
8 oz. fresh Mozzarella pearls
8 oz. button mushrooms, sliced (use the variety you like)
3 tablespoons freshly chopped basil
3 tablespoons sunflower seeds
Kosher salt and freshly cracked black pepper, to taste
½ teaspoon granulated garlic
1 teaspoon Italian Seasoning
FOR THE DRESSING:
1/4 cup olive oil
3 tablespoons white balsamic vinegar
1 clove garlic
Salt and black pepper, to taste
First, make (or cough cough, “buy“) the dressing. In a small bowl, whisk together the olive oil, vinegar, garlic, salt, and pepper. Set aside. Note: If you are afraid of making your own dressing, use a bottle of your favorite Balsamic or Red wine vinaigrette.
Use a spiralizer to make the zucchini noodles. We use scissors to cut them into manageable spirals (about 2 ½ inches long). Slice the corn off the cob and set aside.
In a large bowl, combine zucchini noodles with the spinach and all of the chopped and sliced vegetables, herbs, seasonings and seeds. Pour on the dressing and toss. At this point, you may serve or cover and refrigerate. I believe this salad is best when allowed to marinate for a few hours.
THE SECRET TO SUCCESS: Do NOT skip the step even if you are using bottle dressing! A few minutes before you intend to serve, take the salad out and toss it once more. Then add a few more shots of pure Balsamic Vinegar and a few more twists of freshly cracked pepper and a little more salt and garlic. Toss and serve.
Options: Think of things you like to eat and add them in.
Here are some suggestions:
Mini corn on the cob
Diced or shredded chicken or ham
Sliced carrots & celery
Sliced red, yellow and orange bell peppers
See? The list is virtually endless. Can you think of other variations? If so, feel free to leave suggestions in the comments and IF you are a food blogger and you have a great summer salad to share, by all means drop your link! I’d love to check it out!