Zucchini Roll-ups ~ Lasagna-style!

If you liked my Chicken Alfredo Zucchini Roll-ups, you will love these zucchini lasagna roll-ups!

Whenever I make meatballs, I always seem to make enough sauce for an army of people. Since it’s just Charlie and I (and I hate left-overs), that’s not a great thing. Because I loved the Chicken Alfredo Zucchini Roll-ups  I made a few weeks ago, I decided to make up some zucchini lasagna roll-ups using the additional sauce. I did look around Pinterest for recipes but in the end, I made up my own.

These little things are really tasty and you will not miss the pasta. However, be warned, they are a little bit of a pain in the butt to put together. This time I ended up doing them “assembly line style”, which meant I figured out how many I would need to fill a row (four for my little dish). I then laid my zucchini out across the counter top so I would be making four roll-ups at a time. It shaved off some time and made it easier to get them into the baking dish. Try it.

First make the zoodles and yes, if you follow my blog you’ve seen this photo before. I didn’t feel like taking a new one since a zoodle is a zoodle is a zoodle. They always look like this.

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Here are two of them before I spread the mixture out across the zoodles. I did four of these at a time.

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Here is what they looked like in the pan. The red flecks you see are sauteed red peppers I had leftover in the refrigerator. They were an after thought because I wanted the dish to look prettier. I did NOT include the peppers in the recipe below, but if you want to, feel free.

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At this point, I just filled in the empty spots with more sauce.

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Then the last step is the cheese. What you see here is just a thin layer. I wasn’t sure how much cheese I wanted at this point, so I baked it with a little bit, then I took it out and added more. (You don’t have to do what I did. I am a freak. I own this.)

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Poof. When it comes out of the oven, it smells spectacular and it looks like this:

And THEN, it looks like this:

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Ingredients:
5-6 medium zucchini
1 (15 oz.) can artichoke quarters, drained and chopped
10 oz. fresh spinach, sautéed. (Frozen works well too. Thaw and drain it.)
3-4 cups prepared marinara sauce
3 cups ricotta cheese
1 ½ cups freshly grated Parmesan cheese
2 eggs
2 Tbsp. Italian Seasoning
1 Teaspoon pepper (or to your taste)
½ Teaspoon salt (or to your taste)

Directions:
Preheat Oven to 375
Using a vegetable peeler, create the zucchini ribbons. (You can use a mandolin set on “thin”, but the peeler really works best for me.)

Drain and chop the artichokes and the sautéed spinach. Place both into a clean dish towel, twist tightly and smash out as much liquid as is humanly possible.

Mix together the ricotta, 1 cup Parmesan, 2 cups Mozzarella, 1 ½ cups of marinara sauce, eggs, and seasonings. Add the artichokes and spinach to the bowl and mix again. IF it is too wet, add a little bit more Parmesan & Mozzarella.

Spread about ¼” of sauce into your baking dish. Keep in mind that you will need this much sauce to support the roll ups vertically.

On a clean surface, lay 2-3 pieces of zucchini down slightly overlapping each other. I made mine to be about 2 & ½ inches across, so depending on the size of the zoodle, I either used two or three slices. Spoon & spread a thin layer of the ricotta mixture over the slices. Roll up tightly and place vertically in the prepared baking dish. Repeat with remaining zucchini.

Top with the remaining sauce and cheese.

Bake uncovered for 30 minutes or until the cheese has melted and is brown and bubbly.

NOTE: I had leftover sauteed red peppers and onions in my fridge, so I cut up some of the peppers and stuffed them into the tops of the rolls to make them look pretty. You do not have to be as crazy as I am OR you can make these rolls your own and add whatever else you like to them. They are very forgiving!

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Chicken Charlie Alfredo w/ Bacon & Sun-dried Tomatoes!

The recipe has ruined me for all other Alfredo dishes!

Okay people prepare to be dazzled. Prepare to have your spouses and your family and friends drop to their knees and bow their heads in your presence. This dish delivers everything but dollar bills from your Grandma’s purse. I promise!

By the way. Meet Charlie Alfredo. He really has nothing to do with this recipe. I just like to call him, “Charlie Alfredo” and share this photo whenever possible. (hee hee. HI CHARLIE!)

 

Charlie Tortellini

This recipe starts off in the most delicious way possible! Let’s fry some bacon! Six pieces will definitely do!

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While the bacon is cooking, I grate almost a full cup of Asiago cheese and chop up about 1/4 cup of sun-dried tomatoes. You may wish to add more tomatoes, but they have carbs, so I limited them in my recipe.

Once this bacon has delivered on making your home smell delightful and it’s reached the desired brownness, remove it from the pan and set aside but do NOT do a THING with that bacon grease! You want that!

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Here are my ingredients (bacon, cheese & sun-dried tomatoes) getting ready to be added to the pan. This is prior to my crumbling the bacon. I find if I do this at the last minute, it keeps the bacon crumbles from detouring to my mouth.

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To the grease, add in a couple of garlic cloves, minced. They will sizzle quickly, so be prepared to add the chicken almost immediately. Prior to cooking this chicken, you will want to rinse it and pat it dry, then season liberally with Salt and pepper and I also used Trader Joe’s “21 Season Salute” (I adore that stuff!), but you don’t have to. Here you are just aiming to brown the chicken on both sides. No need to try to cook it through. This takes about 2 or 3 minutes on each side. When it’s brown, remove it and set it aside.

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When the chicken is removed from the pan, add in 1/2 cup of chicken stock and with a wooden spoon or whisk, scrape up all the lovely bits of flavor. Here is where I cheated and used store-bought Alfredo sauce rather than make my own. Hey. This is a week night dish. Cutting corners is totally acceptable except for one thing. IF you are keto or low carb, you will want to read the label of your preferred sauce. Most of them have too many carbs for my taste, so I choose to use Rao’s because it doesn’t. (It’s not cheap, but it’s worth it to me.)roas

Whisk continually while you add in the sauce and then keep whisking as you add in the cheese, sun-dried tomatoes and all but one piece of chopped bacon. IF the sauce appears to be too thick, add in some more chicken stock. Bring up to a slow simmer.

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While your chicken is simmering, spiralize three zucchini. I pulled out another large cast iron skillet and sauteed the zoodles in butter, olive oil, salt, pepper and granulated garlic. Just as they were getting tender, I sprinkled in half a cup of Parmesan cheese to give it body.

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Lastly, season again with salt and pepper. Add the chicken back, cover and let simmer for twenty minutes. When you are ready to serve, stir in one Tablespoon of butter (use the real stuff!), sprinkle the remaining bacon and whatever fresh herb you prefer. Here I have added basil and parsley.

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All that’s left is to dish up your zoodles and top it with a piece of chicken and lots of sauce. I don’t add my zoodles to the sauce prior because I feel the zoodles get soggy. By all means, do what you like to do here. This would be delicious over Alfredo noodles, too.

Bonus: If you eat bread, a nice, crusty piece of garlic bread would be wonderful!


Chicken Charlie Alfredo with Bacon & Sun-dried Tomatoes

Serves 4

Ingredients:
4 large boneless, skinless chicken breasts.
3 cloves garlic, chopped
6 pieces of bacon, crumbled
1 15oz jar of Rao’s Alfredo Sauce
¾ cup freshly grated Asiago cheese
¼ cup sun-dried tomatoes (more if you don’t care about carbs)
1 cup chicken stock (possibly more if your sauce is too thick)
1 teaspoon freshly cracked pepper
½ teaspoon salt (Asiago cheese is very salty)
2 Tablespoons freshly chopped Basil
1 Tablespoon freshly chopped parsley
1 Tablespoons butter

Optional: If you have it, you can add additional seasoning your chicken with Trader Joe’s “21 Season Salute”, but it’s not necessary.

For the zoodles:
3 medium zucchini spiralized
2 Tablespoons butter
2 Tablespoons olive oil
1 Teaspoon granulated garlic
¼ cup freshly grated Parmesan

Directions:

Prepare the chicken by rinsing, patting dry and seasoning both sides with salt and pepper. Set aside.

Assemble the ingredients: grate the Asiago cheese, chop the sun-dried tomatoes, chop the garlic, chop the herbs and then set aside.

In a large cast iron skillet set to medium heat, cook the bacon until crispy, then remove and set aside. Quickly stir in the chopped garlic letting it sizzle only for about 30 seconds, then add in the chicken.

Cook until browned on both sides (about 2-3 minutes per side). No need to cook the chicken all the way through at this step. Brown it and remove it from the pan. Do NOT drain the bacon fat.

Deglaze the pan by whisking in ½ cup of chicken stock making certain to pick up the brown bits from the bottom of the pan. Whisk in the jar of Alfredo Sauce, then whisk in the cheese, tomatoes and all but one piece of the crumbled bacon. Bring up to a simmer and then add the chicken back to the pan making sure to coat both sides. Cover and let simmer for 20 minutes.

When the chicken is cooked through, just prior to service, stir in 1 tablespoon butter and the fresh herbs and then top it with the remaining bacon.

Serve over zoodles or pasta or alone with a side of lovely Asparagus!

 

 

 

Keto Zoodle Pie Redux, only Different.

Yes, I know there I have posted similar recipes. This is the best one of them all.

Most often, the best recipes come from trying to make use of vegetables before they go bad in my refrigerator. This weekend I realized I had three zucchini just sitting there, so one morning I decided they had to be used. What’s easier than zoodle pie, right? (I’m being sarcastic. I know some of you are going, “EXCUSE ME. She thinks everything is easy!” This really is. I promise.)

First thing in any recipe is to assemble the ingredients.  For this recipe, however,  time is needed for the zoodles to sweat out excess water, so the first thing I did was use my handheld vegetable spiralizer to turn the three zukes into long spirals. After this, I laid them out on paper towels and sprinkled a little bit of salt through them. I did the same thing with the tomatoes.

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The longer you let them sit, the more moisture is released. I let these sit there the entire time I was caramelizing one large onion. I think it was about thirty five minutes. The red fleck you see is one eeensy beeensy red pepper I found in my garden. I just added it for a little color. As you can see I’ve got plenty of seasoning in the pan: Italian seasoning, salt & pepper, dried basil, and Trader Joe’s “21 Season Salute”.

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After the onions have cooked, I set them aside to cool. At this point, I blotted the zoodles with a paper towel, then wrapped them (one third at a time) in a clean dish towel. Over the sink, get your frustrations out by squeezing the heck out of them to get rid of the excess moisture. Some people do the same with the tomatoes but I have never had an issue with them.

Here I’ve just laid them out and mixed them with the tomatoes and the cheese. The onions were still cooling. Also, I used kitchen shears to cut the zoodles into more manageable lengths. Zucchini spirals can be two to three feet long; cut them to about the size of spaghetti or even a little longer. This pie works because the zoodles add a really unexpected texture. If you cut the noodles too short, you won’t get the full effect.

By the way, the short white strips you see below are cheese. I used Trader Joe’s blend of shaved Gruyere and Swiss.

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I was impatient so I added this mixture to my pan (pre-sprayed with pan release) before I mixed in the onions. It didn’t make a huge difference. In the photo below you can see all of the ingredients incorporated. I think it looks so pretty!

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Next I poured in the egg mixture. (7 eggs and one half cup of full fat cream). After the eggs have gone in, I use a fork to make sure it’s fully incorporated. Also, gently wrap the pan on the counter top to bring up any bubbles. Once I’m satisfied that everything is fully incorporated, I grated some Asiago cheese over the top.

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This goes into a 400 degree oven for 35 minutes or until a knife inserted comes out clean. As you will see in the photo, I stayed outside in the garden just a little bit longer than I should have. This is a little bit browner than I’d have liked, but it was still delicious!

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We let this sit on the counter for a couple of hours while we played at the pool. I ate the first slice cold, topped with sour cream, chives and hot sauce. I could have eaten the entire pie.

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This recipe would be great for brunch or a light summer supper. Pair it with fresh veggies or a summer salad! It’s also wonderful for a quick, healthy snack. Hubs and I are doing the keto lifestyle, so I often add half of an avocado as my side dish!

If you make this, please let me know what you thought!


Ingredients:
7 eggs
½ c. full fat cream
3 medium zucchini, spiralized
1 large onion thinly sliced
18-20 cherry tomatoes sliced
2 Tbsp olive oil
3 Tbsp butter (full fat! Do NOT use margarine, its poison)
1 Tbsp Italian seasoning
1 ½ tsp. pepper
½ salt
1 tsp. salt
1 Tbsp Trader Joe’s 21 Season Salute
1 Tbsp Asiago Cheese (finely grated)

Instructions:
Preheat oven to 400 degrees
Lightly grease the bottom & sides of a 9 x 14” Pie Plate

  1. Using a skillet, over medium heat, caramelize the onions in 2 Tbsp. olive oil & 2 Tbsp. butter. Season with a little salt and pepper, plus half of the other dry seasonings. When caramelizing the onions, it’s important to let them go low and slow. Don’t bother them constantly. Turn them once or twice (to coat) when they first get in the pan, then let them sit for ten minutes before turning again. Repeat until desired color & consistency.
  2. While the onions are going, place the zucchini spirals on a paper towel and sprinkle with salt. Slice the tomatoes in half and place them cut side down on a paper towel that has been sprinkled with salt.
  3. Whisk the eggs and cream together until smooth. Set aside.
  4. When the onions are ready, remove from heat and set aside to cool. Then pat the zucchini dry with a paper towel. Place one third of the zucchini into a clean dish towel and squeeze out the excess water. Repeat with the remaining zoodles.
  5. Combine zucchini, onions, cheese and most of the tomatoes into a bowl. I always add more seasoning at this point. Stir well.
  6. Place it all into the pie pan and then pour in the egg and cream mixture. Using a fork, swirl everything around a little in order to ensure that everything is mixed together. Gently wrap the entire pan on the counter to release bubbles and evenly distribute the eggs.
  7. Top with finely grated Asiago cheese.
  8. Bake 35 minutes or until a knife inserted comes out clean.

KETO PEOPLE! Here are your numbers:
1 serving is approximately 1/8th of the pie
4 net carbs
9 grams fat
5 grams protein

 

 

Dreamy Creamy Cauliflower Casserole

I wasn’t prepared to love this as much as I did. Try it. You will see for yourself!

Yesterday, I started over on my keto program. I had been doing it in earnest all the way through Lent and then poof, I fell off the wagon. I could blame it on the fact that I am a potato chip addict and every time I visit my mother she insists on putting out bowl after bowl of junk food. Every Thursday she puts out a bowl of chips, a bowl of Cheetos, a bowl of Doritos, etc. Then she chides me until I humor her and eat some. (Anyone else have a person like this around?) In her defense, she’s in her mid-eighties and she’s hard-wired like this. Plus, I should have better will power.

I like to start my projects on Mondays, so yesterday was the day to re-invest in the keto lifestyle. Sunday night I planned out my weekly menu and last night was the night to try the cauliflower casserole! Honestly, I wasn’t expecting it to turn out as delicious as it did! Charlie and I both got up this morning talking about how great it was and how neither of us felt hungry for breakfast.

The instructions and the ingredients are very basic, so here you will see only the last steps. This is what it looked like all mixed together prior to adding the cheese and bacon toppings. I could have just baked it like this and it would have been great.

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Add the remainder of the cheese on top:

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Then add the last of the bacon. Don’t skip this step. The extra bacon makes the house smell divine and it adds a little bit more of a smokey flavor to the dish.

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Here it is freshly out of the oven. I didn’t wait for it to get really brown.

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Dreamy Creamy Cauliflower Casserole (serves 8)
Ingredients:
1 head fresh cauliflower
8 oz. cheddar cheese, freshly grated, divided
8 oz. Monterey Jack cheese, freshly grated, divided
8 oz. cream cheese, softened
¾ cup full fat cream
2 bunches green onion, chopped
6 pieces of bacon, cooked
2 cloves fresh garlic, minced
Salt & Pepper to taste

Directions:

Preheat oven to 350 degrees.

Cut the cauliflower into bite-sized florets. Place in a microwave safe bowl with a half cup of water and cover. Microwave on high 4-5 minutes until cauliflower is steamed through. (I took mine out at about 4 minutes because I wanted it to still have a bite to it. Keep in mind, it is still going to be baked.) Drain into a colander.

Cook the bacon (I used the microwave for mine), chop it up and set it aside.

In a separate bowl, combine 8 oz. softened cream cheese with 6 oz. each of the cheddar and Jack cheeses, salt and pepper, and garlic. Add the cream a little bit at a time until the mixture is combined. Add the bacon (reserve 1 ½ Tablespoons for the top) and green onion; then add it all to the cauliflower. Stir gently to combine. Pour into a baking dish.

Smooth the surface with a spatula. Sprinkle the remaining cheese and bacon over the top.

Bake uncovered for 25 minutes or until brown and bubbly.

PS- If you don’t feel like grating your own cheese, you may substitute with pre-shredded. Keep in mind that pre-shredded cheese never has the same flavor as freshly grated.


Nutrition information:

1 serving is 1/8th of the casserole.

Calories: 379, Fat: 27g, Net carbs: 8, Total carbs: 10, Protein: 23g,Fiber: 2g


Here is another cauliflower recipe that I adore.


Seriously, does anyone else out there have a person who is constantly trying to sabotage your eating plan? How do you handle it?

 

 

Marinated Zoooooodle Salad

I don’t know where the inspiration for this salad came from. Every time we make it, we add something new. Here is what we did recently…

Happy Summer Solstice! I was just out in my garden this morning telling my zucchini, cucumbers and tomatoes to hurry and grow, grow, grow! This salad is part of the reason why! Summer is here and those of us who have planted gardens or who frequent the Farmers Markets are about to have an abundance of vegetables! OH happy day!!!!!!

Whenever we want to make something special for a summer gathering, this is one of the dishes we select. It’s one of our personal favorites for many reasons: People enjoy all of the different flavors and textures; it can sit at room temperature with no concern; it gets better with age; and it can be made ahead.

Why do I like it?

  • It’s pretty.
  • It’s healthy.
  • It’s easy.
  • It’s delicious!

Because we cater, we have several spiralizers that we use to make large amounts of zoodles (noodles made of zucchini), but you don’t need to buy a big one unless you plan on being the Zoodle-Queen of your neighborhood. If you don’t have one, this little contraption costs about $14.95 and you can find them at Walgreen’s, your local grocery store, or you can order one on Amazon.  Also, the salad works just as well with the zucchini sliced like the cucumbers. We like the zoodles because they create nice texture.

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I am going to take a risk and assume everyone reading this recipe knows how to peel and slice, so there will be no photos of the process. One word of advice though, use the biggest vessel you can find in order to mix this salad, then transfer it to a serving bowl. We use our hands, but since you don’t have our hands, you can use a spatula. Or spoons. Or your own hands.


Marinated Zoodle Salad:

This recipe will serve millions.

Okay not really.
This will serve 6-8.

FOR THE SALAD:
2 cups Baby Spinach
2 large zucchini, ends trimmed, spiralized
2-3 cucumbers sliced (we use English Cucumbers)
2 red onions, thinly sliced
1 (15 oz.) can quartered artichokes
2 large ear sweet corn, kernels removed
1 1/2 cups grape tomatoes, halved (I like to use red and yellow)
8 oz. fresh Mozzarella pearls
8 oz. button mushrooms, sliced (use the variety you like)
3 tablespoons freshly chopped basil
3 tablespoons sunflower seeds
Kosher salt and freshly cracked black pepper, to taste
½ teaspoon granulated garlic
1 teaspoon Italian Seasoning

FOR THE DRESSING:
1/4 cup olive oil
3 tablespoons white balsamic vinegar
1 clove garlic
Salt and black pepper, to taste

DIRECTIONS:
First, make (or cough cough, “buy) the dressing. In a small bowl, whisk together the olive oil, vinegar, garlic, salt, and pepper. Set aside. Note: If you are afraid of making your own dressing, use a bottle of your favorite Balsamic or Red wine vinaigrette.

Use a spiralizer to make the zucchini noodles. We use scissors to cut them into manageable spirals (about 2 ½ inches long). Slice the corn off the cob and set aside.

In a large bowl, combine zucchini noodles with the spinach and all of the chopped and sliced vegetables, herbs, seasonings and seeds. Pour on the dressing and toss. At this point, you may serve or cover and refrigerate. I believe this salad is best when allowed to marinate for a few hours.

THE SECRET TO SUCCESS: Do NOT skip the step even if you are using bottle dressing! A few minutes before you intend to serve, take the salad out and toss it once more. Then add a few more shots of pure Balsamic Vinegar and a few more twists of freshly cracked pepper and a little more salt and garlic. Toss and serve.

Options: Think of things you like to eat and add them in.
Here are some suggestions:
Chopped avocado
Bean Sprouts
Pepperoni
Mini corn on the cob
Diced or shredded chicken or ham
Black olives
Bamboo shoots
Sliced carrots & celery
Sliced red, yellow and orange bell peppers

See? The list is virtually endless. Can you think of other variations? If so, feel free to leave suggestions in the comments and IF you are a food blogger and you have a great summer salad to share, by all means drop your link! I’d love to check it out!

Chicken Alfredo Zucchini Roll-ups. Um. YES!

This recipe is one of my favorites of all time. Check it out.

By now most people have caught on to the health benefits of the occasional switch from pasta to zucchini noodles. I saw a version of this recipe floating around on Facebook and decided it was so pretty, I had to try it. (I love pretty food!)

My husband and I are on a strict low-carb diet, so I made my own Alfredo sauce without using flour, but if you are not under any dietary restrictions, feel free to buy your favorite bottled or frozen variety and use that. Also, if you are going to go that route, buy more than you think you will need. One of the best parts of this recipe for me was that I had enough sauce to use inside the rolls and also to pour over the top before baking. Plus, if you reheat this the next day for lunch (I do that all the time), it’s nice to have leftover sauce to drizzle over the top for more flavor.

To make it extra special easy peasy, pick up a couple containers of of shedded rotisserie chicken from your local market! That’s what I did. I did not buy enough though, so ended up boiling about three chicken tenders and shredding them by hand. Be smarter than me!

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This is what my rolls looked like after I got them all in the pan. It’s a little tricky at first, which is why you want to have more than just a tiny layer of sauce in your dish. Mine was about 1/4″ deep, so the rolls had something to hold onto. I sprinkled a little bit of the crumbled bacon on top first.

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Afterward, I drizzled on some more Alfredo sauce, Parmesan cheese and more bacon! Then it went into the oven!

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Thirty minutes later, it came out smelling and looking beautiful!

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Chicken Alfredo Zucchini Roll-Ups

(Serves 6)

Ingredients
4 tbsp. butter
3 cloves garlic, minced (I love garlic so used 6 cloves.)
2 1/4 c. cream
1 1/2 c. freshly grated parmesan, plus more for sprinkling
Juice of 1 lemon
1 tbsp. freshly chopped parsley, plus more for garnish (Chopped scallions or basil would work as great garnishes as well.)
Kosher salt
Freshly ground black pepper
4-5 large-ish zucchinis, peeled into long strips
3 c. shredded mozzarella (may not use all of it)
3 c. shredded cooked chicken (I used a pre-shredded rotisserie chicken plus a couple of my own shredded chicken tenders.)
4-5 pieces of cooked bacon, crumbled

Directions
Preheat oven to 375°. In a large skillet over medium heat, melt butter. Add garlic and cook until fragrant, about 30 seconds. Whisk cream into the butter and garlic and stir until simmering gently. Gradually stir in the Parmesan, whisking constantly. Let simmer until the sauce thickens, about 2 to 3 minutes. Add lemon juice and parsley. Season to taste with salt and pepper.

Spoon a layer of Alfredo sauce on the bottom of a baking dish (This will help the rolls to stand vertically, so make sure it’s not too thin.) On a clean surface, lay 2-3 pieces of zucchini down slightly overlapping each other. I made mine to be about 2 & ½ inches across, so depending on the size of the zoodle, I either used two or three slices. Spoon & spread a little Alfredo sauce on top, then the shredded chicken and a sprinkle of mozzarella. Roll up tightly and place vertically in the prepared baking dish. Repeat with remaining zucchini.

Top with remaining Alfredo Sauce, Parmesan and crumbled bacon. Bake for 30 minutes or until golden on top and baked through. Garnish with fresh parsley and MORE BACON!

Just Wow -One Skillet- Creamy Lemon-Garlic Chicken Over Zoodles

Budget friendly, beautiful & delicious; make this dish your weeknight wonder and wow your family!

I say it all of the time but it bears repeating: most often the best recipes are born out of necessity. I knew I had too much zucchini sitting in the refrigerator; I knew I wanted to make something very low carbohydrate; and I knew I wanted to make chicken. Charlie and I both are citrus and garlic lovers, so this dish was almost a no-brainer, except for the sauce. We are both attempting to limit carbs, so I needed to improvise the sauce in order not to have to use flour for a roux.

First order of business was to assemble my ingredients.

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If the photo below looks familiar, it’s because I’ve used it before. I didn’t photograph the zucchini last night (whoops). This is how we like to make our zoodles. To me, the texture is better than spiralizing. If you like spiralized zucchini, by all means do that. Prepare the zucchini and then set aside for cooking later.

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I like a mixture of olive and avocado oil, so this is what I put in my pan. (I also add about a Tbsp. of butter if I’m being honest.) I prepared the chicken with my favorite new seasoning from Trader Joe’s. By all means go get this if you haven’t tried it! If you don’t have this on hand, just use salt and pepper (or whatever you really like using.)

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The chicken only stays in the pan for about 3 minutes each side. You are not trying to cook it through in this step. You only want to brown it. When it’s a nice color on each side, remove it to another plate. Add a little bit of butter to the pan, then the diced shallots. Cook the shallots for a minute or two, then add the broth mixture. Bring this to a simmer and then go watch TV (or drink wine) for about 10-12 minutes while it reduces.

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As you can see by the video (below), my sauce is a funny looking color. This is because I used organic bone broth. (It’s what I had on hand.) By all means use what you have on hand. If you prefer chicken broth or vegetable broth, that will work as well.

Once the sauce has reduced, the next step is fairly easy. Remove the pan from heat, whisk in 1 Tbsp of butter until it melts, then whisk in the cream until it’s incorporated. Put the pan back on the heat for about 2 minutes to allow it to heat through, then add the chicken back to it.  I have no idea why it didn’t occur to me to photograph this step, but oh well. After this, stir in the capers and then the whole pan goes into the oven for about 5 – 10 minutes to cook through.

While this is happening, saute the zucchini noodles. (This is what it looks like.)

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To the zoodles, I added another one of my current favorite spices: Cilantro lime seasoning blend. I also added the zest of two lemons.

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Once the zoodles are the consistency of egg noodles, I take them off the heat. Then pull the chicken out of the oven, stir in the chopped herbs and plate it up. I garnished with fresh lemons.

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BTW: If you are not a fan of zoodles, this chicken dish stands on it’s own. You could serve it alongside some freshly steamed broccoli or asparagus would be lovely as well! Any type of pasta would work, too!

PS- If you are counting carbs, the chicken and the sauce come to about 4.3 g net carbs, 16 g fat & 33 g protein; one serving of the zoodles is about 4 g net carbs.

I guestimate the calorie count of just the chicken and sauce is around 305 per serving.

 


JUST WOW, Creamy Lemon Garlic Chicken (over zoodles)

Ingredients: (Yields 4 servings)

4 chicken breasts. (I saved time by buying mine already thinly sliced)

2.5 c. bone broth

1/3 c. Cream

2 Tbsp lemon juice

Zest of 2 lemons

1/2 tea. Red pepper flakes (optional)

3 garlic cloves smashed then chopped

1/2 c. Chopped parsley (any freshly chopped herb would work well.)

1 shallot finely minced

2 Tbsp. Butter

3 Tbsp. Olive oil

4 zucchini, (transformed into noodles using a vegetable peeler)

S & P

1-2 Tbsp. Seasonings to taste (see above for what I used.)


Directions 

Preheat oven to 375 degrees

1. Create the zucchini noodles using a vegetable peeler (use a spiralizer if you like that texture better.) Set aside.

2. Zest the lemons and set the zest aside for later. Then slice the lemons and squeeze the juice into a strainer to catch the seeds & pulp. Into a larger measuring cup or bowl, add two cups of broth, 2 Tbsp. lemon juice, red pepper flakes and garlic. Stir and set aside.

3. Pound your chicken breasts to the same thickness. Mine were 1/2″ thick. Season with salt and pepper. (I also used a good amount Trader Joe’s: “21 Seasoning Salute”-use what you like)

4. Over medium high heat, sauté the chicken in olive oil, about 2 -3 minutes per side. No need to cook all the way through, as it will be going into the oven later. You are just looking for good color on both sides. Remove to a plate. Reduce heat to medium.

5. Put 1 Tbsp. Butter into the hot pan, swirl around, then add the shallots. Cook about 2 minutes, then add the broth mixture. Bring up to a simmer. Let it reduce to about a half cup. (Took about 12 minutes)

6. When the sauce has reduced, remove from the heat, whisk in 1 Tbsp. Butter, then whisk in the cream until it’s fully incorporated. Return to heat for about a minute or two to reheat. Stir in the capers if you are using them. (Do NOT allow the sauce to boil.) Add the chicken back to the pan; turning it in the sauce to coat both sides; then put it into the oven for 5-10 minutes.

7. In a separate skillet, over medium heat, add 1 Tbsp. Olive oil, 1/3 c. Broth, zoodles, lemon zest and seasonings. Toss in the oil and broth until fairly wilted. (I hate soggy zoodles, so watch this carefully. It only takes about 3 minutes.) Season with salt and pepper and 3/4th of the lemon zest.

8. Once the chicken is finished, stir in the chopped parsley (basil would be great in this). Here you can plate the noodles and the put the chicken and sauce on top OR you can remove the chicken from the pan, toss the noodles in the sauce and then add the chicken back. I tend not to toss the noodles in the sauce because it can make the zoodles mushy.

9. Garnish with fresh lemon, more parsley and the last bit of lemon zest.