Roman-ish Chicken

If you are like me and are not a fan of dark meat, this recipe will convert you. I promise.

My poor husband has to live with all of my silly food likes and dislikes. He is a guy who really loves all types of food and though I love to cook, I confess that I’m not a fan of some of the things he really loves. Dark meat happens to be one of his favorites. Each time we’re at the store together he gravitates to chicken thighs and suggests we make them. Stubbornly, I refuse because I hate dark meat. (Well I used to refuse until I found this recipe!)

Just look at that photo up there! With this cast of characters, how can anyone not like this recipe! The bonus is that it’s super easy (and cheap) to make!

First you lay out your chicken pieces making sure to pat them dry. After seasoning them with salt and pepper, brown them on both sides in a dutch oven. It isn’t necessary that they cook all the way through at this point. You are just looking for a nice color on both sides. When this is to your satisfaction, remove the pieces and set aside.

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Using the same pan, cook the bacon three quarters of the way to crisp, then add in the rest of the vegetables to saute until soft. Don’t forget to season and reseason every step of the way!

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Once your veggies have reached the desired consistency, add in a can of diced tomatoes, half of a cup of dry white wine, half of a cup of chicken stock, half of a cup of your favorite marinara (I use only Rao, because it’s Keto-approved. You may also make your own fresh marinara if you choose.) Here I threw in a whole bunch of fresh herbs from my garden and also more fresh cracked pepper and salt.

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I let this simmer for a few minutes to allow the flavors to marry and then I add back in the chicken. It’s not a beautiful picture, from here I let the chicken and the sauce simmer for about twenty minutes to allow the chicken to cook through. Charlie suggested last time that olives would be great in this. I agree. I also think artichokes would be tasty as well.

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Once it’s all cooked through, all that remains is to serve it over whatever your heart desires OR to serve it alone with a side of green vegetables. This will do well over rice, pasta, zoodles and even quinoa.


Roman-Ish Chicken
Serves 6

Ingredients:
4 boneless, skinless chicken thighs (you may use bone in, skin on if preferred)
2 boneless, skinless chicken breasts (you may use bone in, skin on preferred)
1/2 teaspoon salt, plus 1 teaspoon
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil
1 medium onion, chopped or sliced (however you prefer)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
6 pieces of bacon, chopped
2 cloves garlic, chopped
1 (15-ounce) can diced tomatoes
1/2 cup white wine
1 tablespoon fresh thyme leaves
1 teaspoon fresh oregano leaves
1/2 cup chicken stock
2 tablespoons capers
1/4 cup chopped fresh flat-leaf parsley leaves

Optional Ingredients:
¾ cup thinly sliced eggplant (I grow Japanese eggplant, so that’s what you are seeing in the photo)
½ cup sliced olives (whatever type you like)
¾ cup jarred quartered artichokes

Directions:
Season the chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a heavy, large skillet, heat the olive oil over medium heat. When the oil is hot, cook the chicken until browned on both sides. Remove from the pan and set aside.

Using the same pan over medium heat, add the bacon & cook it until it’s just about crisp, then add the onions and peppers (and whatever other fresh veggies you may decide to add), and cook until tender (about five minutes or so). Add the garlic and cook for 1 minute. Add the tomatoes, wine, and herbs. Using a wooden spoon, scrape the browned bits off the bottom of the pan. Add the stock. Stir. Return the chicken to the pan and bring the mixture to a boil. IF you are adding jarred olives and/or artichokes, you would add them here. Reduce the heat and simmer, covered, until the chicken is cooked through, about 20 to 30 minutes.

Just prior to serving, stir in the parsley and capers.

 

Chicken Alfredo Zucchini Roll-ups. Um. YES!

This recipe is one of my favorites of all time. Check it out.

By now most people have caught on to the health benefits of the occasional switch from pasta to zucchini noodles. I saw a version of this recipe floating around on Facebook and decided it was so pretty, I had to try it. (I love pretty food!)

My husband and I are on a strict low-carb diet, so I made my own Alfredo sauce without using flour, but if you are not under any dietary restrictions, feel free to buy your favorite bottled or frozen variety and use that. Also, if you are going to go that route, buy more than you think you will need. One of the best parts of this recipe for me was that I had enough sauce to use inside the rolls and also to pour over the top before baking. Plus, if you reheat this the next day for lunch (I do that all the time), it’s nice to have leftover sauce to drizzle over the top for more flavor.

To make it extra special easy peasy, pick up a couple containers of of shedded rotisserie chicken from your local market! That’s what I did. I did not buy enough though, so ended up boiling about three chicken tenders and shredding them by hand. Be smarter than me!

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This is what my rolls looked like after I got them all in the pan. It’s a little tricky at first, which is why you want to have more than just a tiny layer of sauce in your dish. Mine was about 1/4″ deep, so the rolls had something to hold onto. I sprinkled a little bit of the crumbled bacon on top first.

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Afterward, I drizzled on some more Alfredo sauce, Parmesan cheese and more bacon! Then it went into the oven!

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Thirty minutes later, it came out smelling and looking beautiful!

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Chicken Alfredo Zucchini Roll-Ups

(Serves 6)

Ingredients
4 tbsp. butter
3 cloves garlic, minced (I love garlic so used 6 cloves.)
2 1/4 c. cream
1 1/2 c. freshly grated parmesan, plus more for sprinkling
Juice of 1 lemon
1 tbsp. freshly chopped parsley, plus more for garnish (Chopped scallions or basil would work as great garnishes as well.)
Kosher salt
Freshly ground black pepper
4-5 large-ish zucchinis, peeled into long strips
3 c. shredded mozzarella (may not use all of it)
3 c. shredded cooked chicken (I used a pre-shredded rotisserie chicken plus a couple of my own shredded chicken tenders.)
4-5 pieces of cooked bacon, crumbled

Directions
Preheat oven to 375°. In a large skillet over medium heat, melt butter. Add garlic and cook until fragrant, about 30 seconds. Whisk cream into the butter and garlic and stir until simmering gently. Gradually stir in the Parmesan, whisking constantly. Let simmer until the sauce thickens, about 2 to 3 minutes. Add lemon juice and parsley. Season to taste with salt and pepper.

Spoon a layer of Alfredo sauce on the bottom of a baking dish (This will help the rolls to stand vertically, so make sure it’s not too thin.) On a clean surface, lay 2-3 pieces of zucchini down slightly overlapping each other. I made mine to be about 2 & ½ inches across, so depending on the size of the zoodle, I either used two or three slices. Spoon & spread a little Alfredo sauce on top, then the shredded chicken and a sprinkle of mozzarella. Roll up tightly and place vertically in the prepared baking dish. Repeat with remaining zucchini.

Top with remaining Alfredo Sauce, Parmesan and crumbled bacon. Bake for 30 minutes or until golden on top and baked through. Garnish with fresh parsley and MORE BACON!