Crustless Quiche Cups to the Rescue!

Here is a fool-proof recipe for crustless quiche cups. These are great to have on hand for grab and go breakfasts or snacks.

This is such a simple recipe, I’m almost embarrassed to talk about it. Besides this, all one has to do is google, “Basic Quiche Recipe” to find something similar. I am sharing this here because if you are like me, you’re a fan of the following three things:

  1. Easy recipes
  2. Re-purposing leftovers.
  3. Healthy & Delicious grab & go food

I started making these every other Sunday because Charlie, my husband, is a body-builder and a sugar addict. Before and after the gym, he needs healthy snacks to feed his body. These are packed full of protein and vitamins and the bonus for me is that he loves them. Typically I make a dozen regular sized muffins and six extra large ones. Out of the dozen, I usually take four or five to my father. I’m trying to get him OFF those horrible, processed protein milkshakes and onto something better for him.

The basic recipe for a dozen cups is simply six eggs and a half a cup of heavy cream whisked together and poured over anything your heart desires! The possibilities are endless. Seriously. The photo below is from four weeks ago. These were filled with leftover rotisserie chicken that I shredded, broccoli, bacon, red bell pepper & onion, plus one can (drained) of Mexican style diced tomatoes and some cheddar cheese. I seasoned them with cilantro lime seasoning, some fresh cilantro, salt, pepper and a little bit of cumin. They came out smokey with just a hint of spice and they received rave reviews.

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As you can see in the photo above, I am very generous when I fill the cups. This last time, I added even more filling than you see. In order not to make a huge mess, I always pour my egg/cream mixture into a measuring cup or other vessel with a spout. If your vegetable/meat/cheese combo seems too dense, just poke the backside of a knife around a bit and pour in little batches. Once the cups are full, wrap the pan on the counter gently to be sure the mixture gets to the bottom. Often, I use a fork to poke around to make sure I’ve gotten the egg evenly incorporated. I do not mix the eggs and cream with the veggies and then pour because it would come out in plops. I don’t like plops. Plops are messy. However, I do like to say the word, “PLOP”. Say it with me…

Plop! (you’re smiling, I can see it.”)

When they come out of the oven, I let them sit in the pan for about five minutes; then I cover them with a cooling rack and flip it upside down so the quiche fall out. They’re upside down at that point, so I turn them over and let them cool to room temperature. These were the Mexi-style ones I made weeks ago.

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Below are the muffins I made this past Sunday. These were filled with freshly sauteed onions & red peppers and freshly fried bacon crumbles. (We like onions & peppers, so I usually have to make them fresh for my quiches because we never have left-overs of them.) I always have broccoli on hand, so I also added chopped cooked broccoli, cheddar cheese & chives. Per usual, once the cups were filled, I added more cheese, bacon and chives to the tops. (I like pretty food!)

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Crustless Quiche Cups

Ingredients: (Makes 12 regular-sized cups)

For the Egg Mixture:
6 eggs scrambled
½ c. cream
¼ teaspoon salt
¼ teaspoon pepper
Optional: Dash of hot sauce

For the filling:
2 ½ cups cooked chopped broccoli florets
1 red bell pepper, diced
1 medium onion, diced
5 strips of bacon, fried (reserve the bacon fat)
1 tablespoon butter (USE REAL BUTTER)
2 cups shredded cheese (whatever you like, I used cheddar)
1 bunch chives, chopped (you can use the dry variety if you need to)
½ teaspoon Lawry’s Seasoned salt
½ teaspoon fresh cracked pepper.

Directions:
Preheat oven to 375 degrees

Whisk together all of the ingredients for the egg mixture. Set aside while you work on the filling.

Fry the bacon until crisp, then remove it to a paper towel. Do not drain the skillet.

Sauté the onion and red bell pepper in the bacon grease. IF you are scared of bacon fat, you can clean out the pan and use 2 Tablespoons of olive oil or butter instead. I added 1 Tablespoon of butter to my bacon fat because I’m craaaaaazy about butter! Once the onions and peppers are just barely translucent, turn off the heat and set the pan aside to cool.

Once cooled, crumble the bacon (reserve 1/4th of it for topping) and add it to the pan along with the cheddar cheese (reserve a little for topping), broccoli, chives (reserve a little for topping), and seasonings. Combine gently using a spatula.

Spoon the mixture evenly into prepared non-stick muffin tins. (I spray mine even though they are non-stick.)

Pour the egg/cream mixture evenly into each cup.

Bake at 375 degrees for 20-25 minutes or until a knife comes out clean.

Note: Ovens vary, so start checking at 20 minutes.

Once they have cooled, I put them in pairs inside sandwich-sized zip-locked bags. From here they go into the refrigerator. If I am going to freeze them, I wrap each one in plastic wrap and then put them all in a large zip lock bag or container.

When we serve these, we usually heat them in the microwave about 30 -40 seconds, then top with hot sauce or sour cream, salsa, and/or fresh herbs.

 

 

 

 

 

 

 

 

 

 

 

 

 

Chicken Alfredo Zucchini Roll-ups. Um. YES!

This recipe is one of my favorites of all time. Check it out.

By now most people have caught on to the health benefits of the occasional switch from pasta to zucchini noodles. I saw a version of this recipe floating around on Facebook and decided it was so pretty, I had to try it. (I love pretty food!)

My husband and I are on a strict low-carb diet, so I made my own Alfredo sauce without using flour, but if you are not under any dietary restrictions, feel free to buy your favorite bottled or frozen variety and use that. Also, if you are going to go that route, buy more than you think you will need. One of the best parts of this recipe for me was that I had enough sauce to use inside the rolls and also to pour over the top before baking. Plus, if you reheat this the next day for lunch (I do that all the time), it’s nice to have leftover sauce to drizzle over the top for more flavor.

To make it extra special easy peasy, pick up a couple containers of of shedded rotisserie chicken from your local market! That’s what I did. I did not buy enough though, so ended up boiling about three chicken tenders and shredding them by hand. Be smarter than me!

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This is what my rolls looked like after I got them all in the pan. It’s a little tricky at first, which is why you want to have more than just a tiny layer of sauce in your dish. Mine was about 1/4″ deep, so the rolls had something to hold onto. I sprinkled a little bit of the crumbled bacon on top first.

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Afterward, I drizzled on some more Alfredo sauce, Parmesan cheese and more bacon! Then it went into the oven!

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Thirty minutes later, it came out smelling and looking beautiful!

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Chicken Alfredo Zucchini Roll-Ups

(Serves 6)

Ingredients
4 tbsp. butter
3 cloves garlic, minced (I love garlic so used 6 cloves.)
2 1/4 c. cream
1 1/2 c. freshly grated parmesan, plus more for sprinkling
Juice of 1 lemon
1 tbsp. freshly chopped parsley, plus more for garnish (Chopped scallions or basil would work as great garnishes as well.)
Kosher salt
Freshly ground black pepper
4-5 large-ish zucchinis, peeled into long strips
3 c. shredded mozzarella (may not use all of it)
3 c. shredded cooked chicken (I used a pre-shredded rotisserie chicken plus a couple of my own shredded chicken tenders.)
4-5 pieces of cooked bacon, crumbled

Directions
Preheat oven to 375°. In a large skillet over medium heat, melt butter. Add garlic and cook until fragrant, about 30 seconds. Whisk cream into the butter and garlic and stir until simmering gently. Gradually stir in the Parmesan, whisking constantly. Let simmer until the sauce thickens, about 2 to 3 minutes. Add lemon juice and parsley. Season to taste with salt and pepper.

Spoon a layer of Alfredo sauce on the bottom of a baking dish (This will help the rolls to stand vertically, so make sure it’s not too thin.) On a clean surface, lay 2-3 pieces of zucchini down slightly overlapping each other. I made mine to be about 2 & ½ inches across, so depending on the size of the zoodle, I either used two or three slices. Spoon & spread a little Alfredo sauce on top, then the shredded chicken and a sprinkle of mozzarella. Roll up tightly and place vertically in the prepared baking dish. Repeat with remaining zucchini.

Top with remaining Alfredo Sauce, Parmesan and crumbled bacon. Bake for 30 minutes or until golden on top and baked through. Garnish with fresh parsley and MORE BACON!

Faux Cheesy Grits Casserole (Keto)

Sometimes the best recipes are born by re-purposing left-overs. This is one of them!

One of the first Keto things I attempted to make was cheesy cauliflower casserole. What is easier, really, than coating cauliflower in a beautiful cheese sauce and baking it in the oven, right? Here it is ready to hit the oven.

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Here it is after having been baked. I’ll be honest, it was good, but it just didn’t hit the spot for me. I’m a bit of a texture weirdo and I really wasn’t into the fact that the cauliflower felt watery while at the same time the delicious cheese sauce was creamy. (Next time, I plan on roasting the florets in the oven prior to adding the cheese sauce and baking. I feel certain this will handle the texture issue for my taste.)

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This casserole was entirely too big for just Charlie and I so we put it back in the fridge until the following morning. In the back of my mind, I was almost certain I’d be throwing it out, because I tend not to like left overs and let’s face it, cauliflower in any form isn’t something one dreams about eating again and again.

That is, until I woke up the next morning wishing I could have a bowl of grits for breakfast. (Don’t make a face. I grew up eating grits for breakfast and I still love them!) Grits are not allowed in the Keto plan so I decided to improvise with the left over cauliflower. (After all, if I failed I’d have a real good excuse to throw it all out!)

It was so simple, it’s almost embarrassing to report. All I did was dump the entire left over casserole into a blender with a little more cheese and two eggs. I also added some smokey Paprika and salt and pepper. Then I poured it into a pretty little casserole dish, topped it with more colorful Paprika and baked it at 350 for thirty minutes.

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Pay no attention to the circles. I was being cute with cutting out cheese circles and it didn’t work AT ALL. It just turned out looking weird. I should have layered them all over. Not to worry, it didn’t affect the taste even a little bit!

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I served mine over zucchini fritters and added hot sauce to the top because I love it. This is something I start to crave just by looking at this photo. Seriously, this is good and if you are having a big Easter function, it would be a great addition to the menu!

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Ingredients:
1 head of cauliflower, broken into florets
½ cup heavy whipping cream
2 Tbsp. REAL butter
½ cup cream cheese
¾ cup grated cheddar or whatever cheese you like (& more if you want to top the casserole with it.)
Salt & pepper to taste
1-2 Tbsp. water or more cream if you need to thin it down
2 eggs
1-2 tsp. smoked paprika (save half for sprinkling on top)
½ tsp garlic powder

Optional seasonings:
¼ tsp cayenne pepper
½ tsp onion powder
½ tsp paprika
2-4 Tbsp. freshly chopped herbs (your favorite)

Directions:

Preheat oven to 350.

Place the cauliflower into a microwave safe bowl, cover, and cook about 3-5 minutes, until fork tender.
Place cooked cauliflower into a clean towel and squeeze out excess moisture. Set aside.

Place the butter and ¼ cup cream into a small saucepan and heat up gently to combine. Add the cream cheese and stir until combined.
When the sauce begins to bubble, remove from the heat and whisk in the cheddar cheese. Add seasonings. Stir until creamy.

Let cool a few minutes. (This is because you are going to add eggs to this mix and you don’t want to scramble them.) If you prefer to temper them over allowing everything to cool first, that’s fine too.

Place cooked cauliflower, eggs, ¼ cup of cream, sauce and whatever seasonings you prefer into a food processor (or blender). Pulse until you reach desired consistency. Grits are tiny specks about the size of pin heads. I took mine all the way down to this size but if you prefer yours larger, by all means do what makes you happy!

Pour into a casserole dish, sprinkle with seasonings, (add extra cheese if that’s what you like) and bake uncovered for 30 minutes.

 

Tricked Out Eggplant Parmesan Towers!

Oh my GOODNESS, look at THIS!

Lately I have been trying to make friends with egg plant. Try as I may, I have never liked it. Conversely, my husband loves it and is often disappointed when he suggests it for dinner and I poo-poo the idea. A few days ago I decided to try my hand at making faux bacon using slices of eggplant. It was a hit and I actually loved it. I will make it again.

The recipe was so simple, it’s almost ridiculous. I posted it the other day.  Click here. Also did you notice flat “Groot” in the last piece? Yeah, that wasn’t planned.

Because I liked this so much, I decided to buy some more eggplant and see what else I could possibly love about it. Enter, “Tricked Out Eggplant Parmesan”. I like just about anything fried, so why not! I have to give credit to Trisha Yearwood because I saw her show on the Food Network and she made Eggplant Parmesan stacks. I thought they looked really pretty, so this was the inspiration for my dish.

This recipe starts by slicing the eggplant into rounds. I salted them on both sides and set them up on a wire rack for thirty minutes. Then they get towel dried and dredged in the traditional, seasoned flour, egg and Italian breadcrumb mixture.

I made a quick, cheater version of marinara sauce (and I do mean quick AND cheater cheater pumpkin eater!) I cut up an onion into a medium large dice and sautéed it in some olive oil and fresh garlic; then I added 2 tablespoons of tomato paste, Italian seasoning, one large can of Italian seasoned diced tomatoes and shhhhh!…a jar of prepared Marinara. (My favorite brand is by Chef Emeril Lagasse. I love his tomato basil sauce!) I threw in the rind of my last Parmesan wedge and also two basil stems with the leaves and all-then it simmered for about half an hour. I was shocked at how good it was. I was even more shocked that Charlie raved over it. (He is an Italian gravy snob from Chicago.)

Then comes the frying of the eggplant. I heated the oil in my cast iron skillet to 350 degrees, which is the optimal temperature for deep frying. (I never deep fry without a thermometer.) The eggplant cooks very quickly; about a minute on each side. After this, it’s just a matter of salting them while they are still hot and dabbing them with paper towels to get rid of the excess oil.

Now comes the really fun part: stacking them! First a slice of eggplant, then sauce, then grated cheese (I used a combination of Mozzarella, Fontina and fresh Parmesan), then a big fat basil leaf! Repeat twice but leave off the basil leaf from the top or it will burn. Then bake these beautiful creatures!

I made a side dish of fettuccine, but it was too much. One of these stacks is a meal in itself, so next time we’ll just have a nice salad and call it a day.

Well, did I like it or not? Resoundingly I say, “Yes! Yes! Yes! This recipe is a keeper and I really loved my cheater sauce. It was yummy and so easy.

It looks like a lot of work but truly, it’s all easy stuff. Give it a try!


Ingredients:

2 tablespoons extra-virgin olive oil
1 small yellow onion, chopped (about 1 cup)
2 cloves garlic, minced
2 Tbsp. tomato paste
2 Tbsp. Italian Seasoning.
1 small Parmesan rind
1 15-ounce can Italian-style diced tomatoes
1 jar prepared marinara (your favorite)
1 bunch fresh basil
2 quarts vegetable oil, for frying
3 to 4 cups all-purpose flour
1 tablespoon Italian seasoning
1 teaspoon garlic powder
Kosher salt and freshly cracked black pepper
4 large eggs
4 cups Italian breadcrumbs
One 1-pound eggplant, sliced into 1/8-inch rounds (about 24 slices)
1 cup shredded Fontina cheese. 1/2 cup shredded Mozzarella cheese.
1 1/2 cups freshly grated Parmesan

 

 

Directions:

To make a “cheater cheater pumpkin eater” marinara sauce, place a sauce pot over medium-high heat. Add the olive oil and onions. Cook, stirring occasionally, until the onions are softened , about 5 minutes. Add the garlic and the tomato paste and cook for 30 seconds more. Add the diced tomatoes, including their juice, to the pot. Stir to combine. Add 1 whole stem of fresh basil leaves, plus the Italian Seasonings. Throw in the Parmesan rind. (If you don’t have one, you can sprinkle in some grated Parmesan cheese.) Bring the sauce to a simmer and reduce the heat to medium low. Allow the sauce to cook and reduce while you work on everything else.

Pour the vegetable oil into a Dutch oven  and attach a deep-frying thermometer. Heat the oil over medium heat to 375 degrees F. Line a baking sheet with paper towels and top with a cooling rack.

Assemble a three dish dredging station: To the first dish, add the flour, Italian seasoning and garlic powder. Season with 1 teaspoon salt and 1/2 teaspoon black pepper and stir to combine. In the second dish, beat the eggs. To the third dish, add the breadcrumbs (I add extra seasoning here. You can even add some grated Parmesan here and it would be delicious.)

Dredge both sides of the eggplant slices in the seasoned flour. Then, dip the eggplant slices into the egg. Then, coat the eggplant in the breadcrumbs evenly on both sides.

Working in batches, carefully place the breaded eggplant into the hot oil. Fry until golden brown and crispy, about 40-50 seconds per side. Transfer to the cooling rack on the baking sheet. Sprinkle each slice generously with salt. Continue until all the eggplant has been fried.

Preheat the oven to 375 degrees F. Remove the basil stem from the marinara sauce.

Remove the paper towels from the baking sheet. Build towers on the cooling rack: Top a slice of eggplant with 1 tablespoon of marinara sauce, 1 tablespoon mozzarella, 1 tablespoon Parmesan and 1 basil leaf. Place a second piece of eggplant on top and repeat this process. Top the tower with a third piece of eggplant and repeat only with sauce, mozzarella and Parmesan (no basil). Repeat this process to create 8 towers on the cooling rack.

Bake until the cheese is melted and slightly browned on top, about 20 minutes. Transfer the towers to a serving platter. Garnish each eggplant tower with a fresh basil leaf and serve immediately.

I made four of these towers. We ate two of them and refrigerated the others for the next day’s lunch. They were just as delicious re-heated.

 

What’s that? Eggplant Disguised as BACON?

Let it be known that I have always hated eggplant. I made this recipe and I can now say that I was wrong. There is ONE way I’ll eat it and this is when it’s disguised as bacon! This stuff is great. Here’s how easy it is to make!

This will be short and sweet.

Make this. You will be shocked over how great it is!

The End.

PS- You’re welcome

Slice up the eggplant, paint the sauce on both sides and bake! How much easier can it be?


Ingredients:

1 medium eggplant

2 tbsp. extra-virgin olive oil

2 tbsp. soy sauce

1 tsp. Hot sauce

1/2 tsp. smoked paprika

1/2 tsp. Liquid Smoke

Freshly ground black pepper

NOTE: Some people use maple syrup in this recipe. I really do not use a lot of sweet in my recipes so I left it out. If you want it, however, use 1/4 teaspoon.

Directions:

1 Preheat oven to 400°.

2 Slice eggplant lengthwise into just shy of quarter inch thick strips. Cut off the skin. (It’s easier than peeling ahead of time)

3 In a small bowl, whisk together olive oil, soy sauce, hot sauce, smoked paprika, and liquid smoke. (Maple syrup optional)

4 Place eggplant slices onto a baking sheet and brush both sides with sauce. Season with cracked pepper.

5 Bake until eggplant is cooked through and beginning to get crisp, 35 – 40 minutes.

Enjoy!

See ya tomorrow!

Sexy Zucchini Leek Pie drives my husband wild!

I confess. I am a reformed recipe hoarder/waster.

I used to go through my favorite foodie magazines ripping out recipes I fully intend to try, only to have them get thrown into my kitchen “drawer of death”, resurfacing years later to be thrown straight into the recycle bin. Thanks to the Internet, if I see something I love and want to make later, I usually just google it later.

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I confess. I am a reformed recipe hoarder/waster.

I used to go through my favorite foodie magazines ripping out recipes I fully intend to try, only to have them get thrown into my kitchen “drawer of death”, resurfacing years later to be thrown straight into the recycle bin. Now, thanks to the Internet, if I see something I love and want to make later, I usually just google it until I find it.

The following recipe was adapted  from one of the only recipes that I purposely stuck to my refrigerator door so that I would see it every day and be shamed into making it! The original (Zucchini pie) recipe was torn from the pages of Cooking Light Magazine (August, 2017 edition). Their pie photo was so beautiful, (google it), I had to save it! Last week while trying to decide on dinner,that photo grew arms and started waving a white flag in my face. Okay, Okay, it was time! I had all of the ingredients in the fridge to make something similar, so I adapted it to make “Zucchini Leek Pie”.

The first step is to set your spiralizer on the “thick” setting and go to town on a couple pounds (I used a little less) of unpeeled zucchini. Then you place your spirals on paper towels with some salt and let them stand for 30 minutes. This is to let them sweat out their liquid. If you don’t have a spiralizer, you should get one. They are so fun to experiment with and you don’t need to spend a ton of money. Ours came from the “As seen on TV” section at Walgreen’s. (I think we paid $9.99 for it.) We have discussed buying a fancy version, but we aren’t making zucchini spirals with any regularity, so the little one works well for us.

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When I opened our fridge I spied two cleaned and prepped leeks that had been in there a while. Not wanting to waste them, I decided to cut them up and use them in the pie. I also subbed in freshly chopped chives, basil and garlic.  Their recipe called for just the tomatoes, garlic and fresh oregano to be wilted in the pan. I didn’t have oregano, so I left it out. (When I do this dish again, I will skip this step with the tomatoes. I don’t think it’s necessary.)

Here you have the beautiful tomatoes halfed, chopped leeks, chopped fresh garlic, chives, basil, salt and pepper in just a wee bit of olive oil. Pretty colors!

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Once the leeks were cooked to my satisfaction, I turned off the heat and let the mixture cool a little bit. Meanwhile I blotted the zucchini with more paper towels until it felt dry, then put it in a kitchen towel and squeezed it as hard as I could. Once you’ve extracted as much moisture as possible, transfer it to a bowl. If you have never made zucchini spirals, you might not realize that the strands are very very long. I used kitchen scissors to cut them up so they would be more manageable.

Whisk the remaining ingredients, then add the vegetables and stir. (Sorry, no photo of this part.) The whole shebang goes into a spring form pan to bake. When it’s finished, it gets turned out upside down and it looks LOVELY!

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Ingredients

  • 2 pounds zucchini
  • 1 1/2 teaspoons kosher salt, divided
  • 2 tablespoons olive oil
  • 1 pt. grape tomatoes, halved
  • 2 large leeks, carefully cleaned and chopped
  • 2 tablespoons chopped fresh basil
  • 3 tablespoons chopped fresh chives
  • 4 garlic cloves, minced
  • 7 large eggs
  • 2/3 cup cream
  • 1/4 cup all-purpose flour
  • 3/4 teaspoon freshly cracked black pepper
  • 1/2 teaspoon Sriracha Sauce (or your favorite hot sauce) optional
  • 1 cup shredded mozzarella cheese
  • 1/2 cup finely grated Parmigiano-Reggiano cheese
  • Cooking spray

Directions:

1) Using the large holes of a spiralizer, cut zucchini into noodles. Place zucchini on a bed of paper towels. Sprinkle with 1 teaspoon salt. Let this sit for at least 30 minutes.

2) Heat oil in a large skillet over medium-high. Add tomatoes, leeks, garlic, chives and basil; cook, stirring often, until the leeks are soft and the tomatoes are wilted. Remove from heat and allow this to cool. (Remember, you will be adding it to an egg mixture so it needs to be close to room temp.)

3) Preheat oven to 375°F. Place half of zucchini noodles on a clean kitchen towel. Wrap towel around zucchini; twist and squeeze until all liquid is extracted. Repeat with remaining zucchini. Cut zucchini into manageable lengths.

4) Whisk eggs in a large bowl until lightly beaten. Whisk in milk, flour, hot sauce, pepper, and 1/2 teaspoon salt. Add tomato mixture, cheeses, and zucchini and stir to combine (kind of gently as you want to combine everything but not destroy the integrity of the vegetables.)

5) Wrap bottom plate of a 9-inch spring form pan tightly with foil. Assemble pan; coat bottom and sides with cooking spray. Pour egg mixture into pan. Bake at 375 degrees until set in the middle. Check it at 50 minutes. Mine took 60. Important step:  Make sure to let it cool for at least 15 minutes. Carefully remove the sides of the pan. Place your serving platter on top and invert. Then remove the bottom and garnish.

6) Watch your family swoon. I really love sour cream so I garnished mine with that, but you can do anything you like or nothing at all.

NOTE: This pie is NOT good re-heated in the microwave. The morning after I made this we got up thinking it would be great for breakfast. We nuked two pieces and both agreed that it tasted bitter. Best to put it in the oven covered (at 250 degrees) and let it heat up slowly and evenly for about 15-20 minutes.

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PS- Tomorrow we’ll talk about stuffing spaghetti squash with broccoli Alfredo (Not to be confused with Charlie Alfredo, below.)

Charlie Tortellini

Grilled Cilantro Lime Swordfish

I confess that I used to hate fish but I think it’s only because I’d never tasted really good fish! Now that my husband and I are trying to eat more healthfully, we make it all the time and I’m loving it. This sword fish recipe is simple with just a couple of ingredients and it takes just a few minutes to make!

I just realized my husband and I are eating a LOT of fish lately! At least once a week, we used our cast-iron grill pan to make some delicious sword fish! We season this all sorts of ways, but one of our favorites is with cilantro and lime. (Go figure. Seems like these are our favorite flavors lately!)

So many people are afraid of cooking fish at home, especially things like sword fish, that can be a little pricey. I did not grow up in a household that ever, even one time, cooked fish. I suspect my Mom was afraid of it. I was never a fish fan until I met my husband and we began our quest to eat healthier. What I have found is that fish is actually the quickest, easiest meal to make on a week night. The worst thing you can do to a fish is to over-cook it, so I usually pick a hearty variety, like this sword fish. I am also picky about taste and even mouth-feel. Anything that’s slimy or that has a strong “fishy” taste, doesn’t make it to my mouth. I absolutely love tuna and cod and swordfish. I wish I loved salmon, but it’s falls on the “fishier”side, so I don’t make it often.

Anyway, start with your sword fish filets. I usually take mine out of the refrigerator about a half hour prior to cooking. Coat both sides with olive oil, about 1/4 c. Cilantro, zest of a couple of limes, juice of a couple of limes, and of course, salt and pepper.

At this point I let the fish just rest in the juice for 15 minutes, then I flip them and let them rest for 15 minutes more.

Then I heat my grill pan to medium-high. Add 2 Tbsp real butter and about 1 Tbsp of your favorite cooking oil.

Sear the fish on the first side (about four minutes), then when it releases from the pan easily, flip it to sear the second side (about 4 minutes). Then I turn the heat down about medium and let the fish cook all the way through. (Time depends on how large your filets are.)

And here you have the finished product. You can tell it’s ready when you see it starts to flake! YUMMY!!


Ingredients:

2 large swordfish filets

4 Tbsp olive oil

1-2 Tbsp butter

2 limes (zest & juice)

1/2 c. Chopped fresh cilantro

Salt & pepper to taste

Directions:

Coat fish with olive oil (both sides)

In a bowl, mix 1 Tbsp olive oil, cilantro, lime juice, lime zest, and salt and pepper. Pour over the fish, then turn the fish so both sides get the marinade.

Let rest for 15 minutes, turn over and let rest 15 more.

Heat a grill pan to medium high. Coat it with olive oil and butter.

Sear both sides of the fish for 4 minutes or until it easily releases from the pan.

Turn the heat down to medium, continue cooking fish until it’s flakey.