Stuff Your Face with THIS! Spaghetti Squash.

This is the only stuffed spaghetti squash recipe I’ve ever loved so much that I will make again. You’re welcome.

I am not really one who likes to get crazy with my vegetables, especially spaghetti squash. I’ve tried it in place of spaghetti with red sauce and I was underwhelmed. My favorite way to make it is to simply roast it with butter, salt, pepper and a bit of garlic. Occasionally I might mix in some steamed vegetables, but by and large I am a Plain Jane Spaghetti squash girl.

The other day I was watching the Food Network (Surprising, I know.) and on “The Kitchen”, Katie Lee made a spaghetti squash stuffed with chicken and steamed broccoli in a lightened version of Alfredo Sauce. (If you want to look up her recipe it’s called: “Chicken and Broccoli Twice Baked Spaghetti Squash”). It looked really good and since I happened to have a very small squash sitting on my counter, I decided to test my own version.

Let it be said here that I am a full fat, real butter, no fake stuff cook, so I knew immediately that I would not be making a lightened version of Alfredo sauce. I also hate sauces made with any type of cream cheese. No. Instead, I would make my tried and true sauce and perhaps not use a ton of it so as not to over power the delicate squash. I also didn’t like the idea of adding chicken to it. (Of course, that might have been because I knew I had two chicken breasts already pounded into cutlets that I intended to pan fry.)

The first step is to cut the squash in half. I keep seeing people say that it’s so hard to cut a squash and that it’s easier to microwave them first. Nope. I hate the microwave and with a sharp knife, it’s NOT hard to cut a squash. While I am on the subject of cutting squash, let me just say here that it’s NOT hard to work with butternut squash either. Just use a vegetable peeler (the kind you  peel carrots with) to remove the skin, then cut it up. It’s simple!

I digress. Cut the squash in half horizontally, scoop out the seeds, sprinkle it with olive oil, salt, pepper, and a little garlic. I also used some beautiful Bourbon smoked paprika because it’s one of my new favorite spices, but that is optional. Here is what they look like before they get turned upside down to roast.


Preheat the oven to 400, turn them cut side down, and bake them for 45 minutes to an hour. Make sure they are fork tender and the strands easily flake out with a fork. Be careful with the shells because they are going to become the vessel for this dish.

While the shells are cooking, cut up a head of broccoli and steam it until it’s bright green and a little tender. It’s okay to under cook it a bit because it’s going to go back into the oven later.

Then make the Alfredo sauce and combine it with the broccoli and spaghetti squash. Stuff all of it right back into the shells.


At this point, I sprinkled mine with some more pepper and paprika. I honestly could have put these right in the oven under the broiler without adding anything else and I think they would have been fantastic. Instead, I added a layer of cheese.


I grated what I had on hand which was Fontina and Parmesan. You can substitute whatever white cheese you have or like. Then they go under the broiler until brown and bubbly.


I don’t really know how anyone eats an entire half of one of these. Honestly. I put mine on the plate thinking it was so small, it would be gone in a flash, but I could only finish half of it. Hubs and I put hot sauce on just about everything, so that is what you see on top of it with some chopped parsley to garnish.

We’re also addicted to those tomatoes which is why you always see them in my photos. Seriously, they are that delicious. They are called “Flavor Bomb Cherry Tomatoes”. We buy them at Sam’s Club, but I’m sure you can google them and find where they are in your area. So good! (and no they didn’t pay me to say this.)

Flavor Bomb Cherry tomatoes



  • 1 medium spaghetti squash (2 1/2 to 3 pounds)
  • 1 head of broccoli cut up into florets
  • 1 cup heavy cream
  • 1 clove garlic, smashed
  • 1 stick of butter (REAL butter!)
  • 2 & 1/4 cup grated Parmesan
  • 1 1/2 cups shredded Fontina (Use Mozzarella if you like it better)
  • 2 teaspoons smoky paprika (optional)
  • Kosher salt and freshly ground black pepper
  • 1 teaspoon Granulated garlic


Preheat the oven to 400 degrees F.

With a sharp knife, carefully cut the squash in half horizontally. Scoop out the seeds. Drizzle the inside with olive oil, salt & pepper, granulated garlic and smoky paprika (optional). Place in a baking dish or on a baking sheet cut side down. Roast for 45 minute to an hour until fork tender.

Meanwhile, bring a pot of water to a bowl and prepare an ice water bath. Blanch the broccoli briefly in the boiling water, then transfer to the ice bath to cool. Drain and set aside.

With a large fork, pull the squash fibers away from the outer peel (use a towel to hold the squash in place if necessary). Reserve the squash and the shells. (Shell will be your cooking vessel.)

Preheat the broiler to low.

Make the Alfredo sauce. (I will look away if you want to use your favorite jarred Alfredo but honestly, it’s so easy and tastes so much better to use your own!) Here is how:

In a saucepan, warm the butter and cream. Add the smashed garlic. Season with salt and pepper. Add the Parmesan and stir until melted. (What the WHAT! That was SO HARD!)

Now toss the broccoli and squash with the sauce. Add in some more pepper. Divide the mixture into the two empty shells and top with grated cheese.

Place the stuffed squash onto a baking sheet and broil until the cheese is melted and bubbly. Keep watch after about 3 minutes. I left mine in about five minutes, but your broiler might be stronger than mine.

See ya tomorrow!


Gimmee that Bacon Roasted Tortellini!

A lot of times I adapt recipes that I have made at home in order to serve for a large crowd. This tortellini casserole is a showstopper every time!


Tortellini casseroletortellini

By day, I do the finances for a very large, beautiful Baptist church here in Louisville. (Not that it matters, but hubs and I are Catholic and we joke with the members of this church all the time that, “We are the heathen Catholic couple!”) Every Wednesday afternoon I knock off at 1:30 to meet Charlie at the door and walk down to the church kitchen where together, we prepare their Wednesday Night Fellowship meal. This is our fifth year of doing that walk.

I think it’s worth noting here that I haven’t always been a good cook, let alone someone who was trained in feeding the masses!  Raising my daughter alone, I remember a very limited scope of what I actually made from scratch. There for a while, we ate almost all of our meals out at Applebee’s. (Yes, it’s true. If I could do that over, I certainly would.) When Charlie came along ten years ago, he came with the experience of not only being a retired Firefighter, but his firehouse’s cook. Soon enough, he was preparing all of our meals.

That is, until we moved to a new condo that had a wonderful kitchen. It was there, two years prior to my being hired at the church, that I discovered my absolute love of cooking. Turns out, I not only love cooking, I’m told my food is worth eating! (That’s a total plus!)

Just after I was hired, I learned of an opening to aid in the Wednesday Fellowship Meal prep. I am ALWAYS and I mean ALWAYS on the hunt for side job experiences, so I immediately signed us up! (Poor Charlie. He’s sooo stuck with “a joiner”.)

Long story short, after the first season, we ended up taking over the entire meal preparation. That means we decide what to make, we shop for our ingredients, we prepare the food, we help to serve the food and do the dishes and it’s darned hard work. I joke all the time that,”It’s ALWAYS Wednesday in our life”. I feel like it’s true! It’s also true that it’s like planning a huge party once a week and for this reason, I adore it!

A lot of times, I adapt recipes that Charlie and I make at home in order to share with the church. This tortellini casserole is something I saw on TV long ago. It seemed so easy. I made it for us and we loved it, so I figured out an easier way to make if for the church.

I will give you the original recipe and then I will tell you how to tweak it for a crowd! But first, meet my hubs, Charlie Alfredo! LOL!

Charlie Tortellini


Bacon Roasted Chicken Tortellini

Makes 8-10 servings.

½-20 oz. pkg.  Hardwood Smoked Bacon

1 pkg. Chicken Breast (about 1 ¾ lb.)

½ tsp. Kosher Salt

½ tsp. Garlic Italian Seasoning

1/2 tsp. Dried basil

¼ tsp.  Coarse Ground Black Pepper

2-19 oz. pkgs. Frozen Cheese Tortellini (I always go for the tri-color variety. It’s just prettier)

1-12 oz. pkg. Frozen Peas

2-16.9 oz. pkgs. Alfredo Sauce (at home, I make my own, but use jarred if you are scared!)

6 slices Provolone Cheese

Preheat oven to 375° & lightly spray a 9″X13″ casserole dish with pan release.

Layout bacon on a baking sheet & bake until crisp (about 15 minutes or so).

Remove bacon from baking sheet & move onto a paper towel lined plate to drain. Do not discard the grease from the baking sheet.

Season both sides of the chicken breast with salt, Italian seasoning & black pepper. Place directly on the already hot baking sheet. Flip chicken so that bacon grease is now on both sides of the chicken. Roast chicken for 10 minutes & then flip. Roast another 10 minutes & check for doneness. The chicken should read 165 degrees on an instant-read thermometer. Remove from oven & let rest on your cutting board for 3-5 minutes before slicing into thin strips.

In a large mixing bowl, combine sliced chicken, tortellini, peas & both jars of Alfredo. Crumbled the bacon over top & toss well to combine.

Pour mixture into your prepared casserole dish. Cover top with sliced provolone cheese. Bake for 25 minutes covered with foil & then 10 minutes uncovered. The casserole should be hot, bubbly, and browned on top.

Tortellini casserole

Tortellini casserole1

Yeah okay, that’s how we made it at home.

For church (or a large group), skip frying the bacon and doing the chicken in the bacon fat. Instead, go to the market and buy prepared chicken. You can find frozen chopped chicken as well OR buy a rotisserie chicken OR boil some chicken tenders. AND for the bacon, buy frozen, chopped bacon OR buy already prepared bacon and chop it up. Skip the entire part about cooking all this stuff and just add it in with the other ingredients.

THE BEST part about this recipe is that you NEVER have to cook the tortellini; just dump it in as is. Oh and…it’s DELICIOUS,too!!!

PS- Tomorrow’s recipe will be “Zucchini Leak Pie”! Don’t miss it!


Somewhat Blackened Sword Fish -OOH LA LA!

Every time I make fish at home, I amaze myself. It isn’t because I think I’m a fabulous cook; it’s because I grew up hating all fish. As an adult, I’ve realized I probably hated it because it was never served in our home. (My Mom was afraid of cooking it. ) Sword fish is one of my favorites now. Here is how we prepared it the other night…


I had assembled this tray (above) with all the pretty vegetables in order to try Delicata Squash for the very first time. Since I wasn’t sure what the squash would taste like (because I’d never made that variety before), I wanted to make something that had a little bit of kick to it.

Ordinarily when we make sword fish, I like to flavor it with cilantro and lime, but since I was in search of “kick”, I opted for a little bit of spice and a little bit of black. Sword fish is very forgiving and almost impossible to screw up!

The first thing I did was melt 3 Tbsp. butter in my little measuring cup. To it, I added some cayenne, some bourbon smoked salt, chili flakes, onion powder, smokey paprika, and garlic. I didn’t measure this, but I will attempt to give you some help.

Let it get all melted and then turn off the heat and let it sit.


Meanwhile, I’ve had my sword fish filets sitting on the counter for about 20 minutes. I like them a little close (but still cool) to room temperature before I cook them.

Heat a cast iron skillet to medium-high. Add 1 Tbsp. REAL butter and 1.5 Tbsp. olive oil. Let it heat to a shimmer and then place in the fillets. Then pour the spiced butter mixture over the top. I had debated on making this totally blackened fish, in which case I would have dipped the fillets in the butter and then coated them on both sides with a dry rub, but I decided on this route instead.


I let these cook for 5 minutes on each side, then I did the unthinkable: I added MORE butter to the top! You can skip this step if you are afraid. After this, I simply sprinkled more seasoning on each side and poof, this fish is done!


The finished product!


Delicious! I should also mention here that if you have a Trader Joe’s in your area, this is a great place to find fish for two. We regularly shop in their frozen fish section because you can buy small portions (usually two fillets per vacuum package) of lots of different fishes. (and no, they did not pay me to say this, it’s just a fact.) We really like the swordfish, salmon, cod and tuna!


2 Sword Fish Fillets
4-6 Tbsp. butter (yes, I used that much. You don’t have to if you are sckeeeeeeeerd.)
2 Tbsp. olive oil
1 tea. Smoky paprika
½ tea Cayenne pepper
1 tea. Chili powder
½ tea. Bourbon smoked salt
2 tea. Minced garlic
1 tea. Onion powder
½ tea. Chili flakes

Melt 3 Tbsp. butter. Add the spices to it and stir.
Preheat cast iron pan to medium high.
Melt 1 Tbsp. butter and 1 Tbsp. olive oil in the pan until shimmery.
Add the fillets.
Pour spiced butter over the top of each fillet.
Cook five minutes each side.
Turn the fish over, sprinkle with a little more seasoning, and cook each side about 2 minutes more. (Optional: add more butter prior to adding more seasoning!)