Delicata Squash & Onions with Tomatoes!

I like to try new things. On a recent trip to Trader Joe’s, I spied a pretty display of different types of squash. My eye kept going to the pretty Delicata Squash and so I picked two of them. Here’s what I did with them.

I have had two delicata squash’ sitting on my counter for the past month (yes, MONTH!). They arrived in my home in much the same way a lot of things do: impulse purchase at Trader Joe’s! Last night I decided I was tired of looking at them, so I did a quick search through some recipes on the Internet to see what to do with them. Nothing appealed to me so I decided to put together my own using ingredients I had on hand.

I have an abundance of fresh herbs in my garden so I picked some thyme and some tarragon. I also had about a quarter of a bag of basil sun-dried tomatoes to get rid of. I hate those things, but my husband loves them, so I indulged him. Next I simply cut the squash in half, cored it and sliced it and then sliced a couple of Spanish onions. (I would have loved to use red onions for their color, but we were out.) Lastly, I threw in the last of a bag of baby Roma tomatoes mostly for color.

Pretty, isn’t it?

If you have never had Delicata squash, it tastes like a cross between butternut, acorn and yellow squash. They told me at the store that it is sweeter, but I found it to be milder. It’s not as dense as acorn and butternut and not as watery as yellow squash. I found it to be a perfect mixture and I love the fact that the skin is so thin, it can be eaten. (No need to peel! Yay!)

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I greased a casserole dish, sprinkled in some of my fresh thyme leaves and a few cloves of garlic and then I put down my slices, alternating between the squash and the onion. Last but not least, I sprinkled on the chopped sun-dried tomatoes and the last of a bag of baby Roma tomatoes.

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Once I was satisfied with how it looked, I melted about 3 Tablespoons of butter and a splash of olive oil along with more thyme leaves and tarragon. I drizzled the mixture over the top of the squash and onions and tomatoes.

I covered it with foil and baked it at 400 degrees for the first 20 minutes, then I uncovered it and baked it 30 minutes more (until it was fork tender.)

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Let me tell you. I am a fan of this squash and this dish. The next time I make it, however, I will come up with some form of sauce to bring it all together. This could have easily been done on a sheet pan with no particular order, but I liked this presentation for the table.

I decided to pair this with blackened sword fish (recipe is coming next ), and roasted green beans and it was delicious.

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Ingredients:
2 small Delicata Squash
2 Onions (use what you like)
10 sprigs (or more) of fresh thyme
10 sprigs (or more) of fresh tarragon
4 cloves garlic
2 Tbsp. Olive oil
4 Tbsp. butter (use REAL butter!)
10 (or more cherry tomatoes) I used baby Roma tomatoes
3 Tbsp. chopped sun-dried tomatoes (optional)

Directions:
Preheat oven to 400 degrees.
Slice the squash length-wise. Core and then slice into wedges.
Slice the onions the same size as the squash.
Grease a baking dish. (anyway you like. I used coconut oil spray)
Sprinkle down about ¼ of your fresh herbs.
Crush the garlic and add it to the pan as well.
Put down the squash and onions, alternating between the two.
Add the tomatoes and the sun-dried tomatoes on top.
Melt the butter and 1 Tbsp. olive oil with remaining herbs and drizzle all over the top of the vegetables.
Cover with foil and bake 20 minutes.
Uncover and bake 30 minutes more (or until fork tender).

Now say, “Delicata, Delicata, Delicata!” (because it’s fun to say!

 

 

Vegetable Couscous Stuffed Acorn Squash! Pretty Food!

Once upon a time around Thanksgiving time, we catered a huge interfaith meal. Because there were many different religious dietary restrictions, it was important that we offered a vegetarian option. As per usual, I wanted the food to be beautiful and colorful, so we came up with this recipe for stuffed acorn squash! I was beyond thrilled with the result!

Last year around this time we were contracted to contribute a vegetarian dish for an Interfaith meal hosted by the church where I am employed. We knew we wanted to make something eye-catching utilitizing a Fall vegetable. Say hello to my friend, Mr. Acorn Squash.

I literally went to the store and searched for something colorful to stuff it with and I found this tri-colored pearl couscous. (Thank you, Lucky’s Market!)

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Next, I knew I needed more than just couscous to make it an actual vegetarian dish. Well, to be honest, the squash and the couscous would have been fine, but it wasn’t enough for me. I decided to sauté some yummy vegetables to add into the squash, so I stocked up on onions, carrots, a few butternut squash, dried cranberries, slivered almonds, etc. I literally just thought about things that I love and went from there.

Next, I needed my big, strong hubba hubba hubby, Charlie, to open each squash and scoop out the innards! Don’t worry, I will reduce this recipe so you aren’t feeding 150 people with it! <<grin>> He also sliced off a bit of the bottom so they would sit on a plate without wobbling.

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After the squash have been halved and scooped out, they go in a pan with a little water, (cut side down) to bake until almost soft. (To make these for the family, you can absolutely do this step in the microwave to save time.)

Then it’s a matter of sautéing the vegetables, (I used squash, onion, carrots, cranberries, toasted almonds) preparing the couscous according to package directions and combining all…then stuffing the squash. Here is my bowl combining my sautéed ingredients with my toasted almonds.

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Here is the couscous combined with the sautéed vegetables and toasted almonds stuffed inside the acorn squash.

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Here, I have spooned in the stuffing.

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And finally, it goes back into the oven, sprinkled with fresh seasonings and then it comes out looking like a work of art! (So colorful!) If you are looking for something new to take to your Thanksgiving pot luck dinner, try this. It looks like you’ve spent hours, yet it’s super easy. You could even prepare all of this a day or two in advance, then bake just before you leave for your event OR before you have your event. These will do well stored warm in a baking dish covered with foil.

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Pretty, aren’t they?


Ingredients:

4 acorn squash, washed, cut in half, seeds scooped out.

1 Package tri-colored pearl couscous (or whatever your favorite happens to be) prepared according to pkg directions.

2 Tbsp Olive oil

2 Tbsp butter

2-3 fresh sage leaves chopped

2 carrots peeled & sliced.

1 large onion diced

1/2 butternut squash, peeled, and cubed (save time and buy this already diced from the market)

1/2 c Toasted almonds

1/2 c Dried cranberries (chopped dried apricots would be great in there too or even yellow raisins)

Salt & pepper

1/2 freshly chopped Italian parsley

1/2 c freshly grated cheese of your choice. (I used Asiago/Regiano)

Directions:

Preheat oven to 400

  1. Prepare tri-colored couscous according to package directions, set aside.
  2. Dice all of the vegetables (except the butternut squash) and sauté (until tender) in half the olive oil and half the butter. Season with salt and pepper and the sage. Just prior to finishing, toss in the cranberries to soften them.
  3. When the vegetables are tender, remove to a bowl, clean out your skillet and dry roast the almonds over medium high heat for about 2 minutes until fragrant. Add to the vegetables.
  4. Put the butternut squash in a bowl, drizzle with olive oil and salt and pepper, pour out onto sheet tray, bake 20-25 minutes.

Prepare the squash:

  1. Wash the acorn squash, cut in half, scoop out the seeds.
  2. Brush the cut sides and the cavity with olive oil. Sprinkle them with salt & pepper& garlic
  3. Place cut side down in a large roasting pan
  4. Roast in the oven for one hour until tender and still holding their shape.

Prepare the stuffing:

  1. In a bowl, combine the couscous with the roasted butternut squash and the sautéed vegetables and cranberries.
  2. Stir in the parsley
  3. Spoon into the cooked acorn squashes.
  4. Sprinkle the tops with freshly grated cheese of your choice. I like Asiago, but you can use what you like.
  5. Place back in oven uncovered for about 5-8 minutes until just heated through.
  6. Garnish with more parsley.

Enjoy!

Veggie & Quinoa Stuffed Patty Pan Squash

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Yesterday’s blog about Good Grains got me to thinking about stuffing things! During the summer months our city has an abundance of farmers markets I like to visit. I must have walked by a dozen types of patty pan squash before I decided to pick up a few to see what they are like. It was actually the grower who shared with me that one of the best uses for them is to stuff them. (We also like them on the grill, but that’s for another time.)

As soon as I arrived home, I scoured the cabinets and bins to find what would go inside my squash. I settled on sprouted quinoa with red peppers and onions.

Here’s my sautéed onions, red bell pepper, squash, salt & pepper, minced garlic and cooked quinoa all read to stuff in.

In order to do these squash properly they need to be pre-baked a little bit. (Below)

All stuffed and ready to head into the oven for the final bake! And then, the final product. These were delicious, filling and super healthy.


Ingredients:

3 patty pan squash

1 package sprouted quinoa (I save time by using the pre-packaged mixes)

2 Tbsp olive oil

1 Tbsp REAL butter

1 large onion diced

1 large red bell pepper diced

2 cloves garlic minced

Salt & Pepper to taste

1 egg

1/4 cup fresh herb (I used basil because I grow it, but flat leaf parsley or fresh thyme would be wonderful in this.)

Directions:

Preheat oven to 350.

Prepare the quinoa according to package directions and set aside.

Scoop out the squash to make a well for your stuffing.

Coat the squash in olive oil, salt and pepper. Place in baking dish. Bake for 10 minutes until somewhat soft but still firm.

Chop up what you scooped out and add it to your vegetables for sautéing

Using the olive oil and butter, Sauté the onions, peppers, garlic and squash until soft. Set aside to cool.

Mix the egg, prepared quinoa, 1/2 the chopped basil and sautéed vegetables together.

Stuff your squash.

Return to the oven and back 20 minutes.

Garnish with the remaining basil!

Roasted Butternut Squash Soup

Okay I have had a day to feel better about all of the hatred I observed on my Facebook feed Sunday, so I will go back to my original idea of posting about one of my favorite fall soup recipes: Roasted Butternut Squash soup. I can’t think of anything that is easier, more delicious, festive and comforting than this soup.

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Okay I have had a day to feel better about all of the hatred I observed on my Facebook feed Sunday, so I will go back to my original idea of posting about one of my favorite fall soup recipes: Roasted Butternut Squash soup. I can’t think of anything that is easier, more delicious, festive and comforting than this soup.

I was inspired to make it after having spent the weekend reflecting on my favorite things about Fall for another blog I participate in.

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 Veggie’s all cut up, drizzled in Olive oil and tossed in salt & pepper. Easy Peezy.

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After sauteing the onion, I added my stock and other seasonings.

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When the vegetable are ready, I add them to the stock and simmer for about 5 minutes.

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Add the cream, stir and taste. Here is where you might add additional seasoning.

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Puree using an immersion blender, a regular blender or a food processor. Return to pot, I topped with smoky paprika for color, but you could use anything you like-even chopped herbs.


Bobbe’s Roasted Butternut Squash Soup

Ingredients

1 largish butternut squash peeled and cut into chunks

4-5 medium carrots peeled and cut into chunks

1 medium onion chopped

(1) 32oz box of vegetable stock

(1) 15 oz can of chicken stock

¾ c. cream (you can sub Half & Half or leave it out if you don’t do dairy)

3-4 TBSP olive oil

1 TBSP Smoked Paprika

1 TBSP cumin

1 TBSP hot sauce (optional) We like Sriracha.

S & P to taste

Directions:

Preheat oven to 400

Assemble carrots and squash on a sheet tray, drizzle with olive oil, S&P

Roast 30-40 minutes or until you see they are browning just a bit.

Meanwhile saute your onions until translucent in a Dutch oven (I use 1-2 TBSP real butter but you can do it in olive oil too) Remember to salt & pepper your onions.

Add stocks and seasonings to onions. Simmer on low while waiting for veggies to roast.

Add Roasted vegetables to the pot

Add cream & stir.

Lastly, puree the soup using an immersion blender. (If you don’t have an immersion blender, puree using a blender or your food processor.

We like to serve this topped with sour cream, chives, bacon, hot sauce, even shavings of Parmesan cheese; whatever you really like will work, even garlic croutons!