Lemon-Herb Roasted Turkey Tenderloin

Once upon a time I was shopping for groceries and I ran into a package of turkey tenderloins even though it WAS NOT Thanksgiving season. Experiencing a temporary bout of being sick of everything I was currently planning to make, I picked them up to see what new thing I could create.

Once home, I looked through a ton of recipes online and finally settled on an herb crusted roasted tenderloin but MY way.

Tuesday through Thursday of each week, my husband and I are busy until after eight PM, so I am always looking for healthy and easy, fresh, options for dinner. This recipe is so simple, you will gasp as you are putting it in the oven.

Ready?

I am going to spare you the commentary and get right to the recipe AND I will include your side items which can be prepared at the exact time you are cooking the tenderloins. The entire prep time takes less than ten minutes.

Here is a photo of what it looks like when it’s going into the oven.

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Herb Roasted Turkey Tenderloin (with lemon zest)

Ingredients:
1 package of Turkey Tenderloins (they come in two’s)
Salt & pepper
½ c. whole grain mustard (use whatever mustard you like. If you hate whole grain, use regular.)
1 Tbsp. honey
Zest of two lemons (If you hate lemon, leave it out, but you’re weird.)
¼ c. freshly chopped parsley
1 Tbsp. dried Rosemary
1-2 tsp. dried oregano

Instructions:

  •  Preheat oven to 400 degrees
  •  Rinse and dry tenderloins
  •  Salt and pepper both sides
  •  In a separate bowl, mix together the mustard and honey and then brush it onto both sides of the tenderloins.
  •  Sprinkle on the herbs and finish with the zest.
  •  Finally, wipe your brow. This is so hard, isn’t it?
  •  Bake for 35-40 minutes.
  •  Let rest for 10 minutes prior to slicing.

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EASY SIDES?

Go to Trader Joe’s and buy a bag of their multi colored baby carrots. Coat them in olive oil and salt and pepper and put them on a small baking sheet. Throw them in the oven at the SAME time you put the Turkey in. They will cook perfectly.

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SIDE ITEM #2

Fresh Asparagus! 

While your other items are in the oven, trim the asparagus and place in a microwave safe dish. I always use real butter but you can roll them around in olive oil and salt and pepper if you prefer. Cover in plastic wrap OR use a paper plate or covering of your choice.

Wait until just before your turkey and carrots are ready and then microwave on high for 1 and a half minutes.

Done!

Asparagus

ALSO, there are SO SO many frozen prepared (steam in bag) vegetables out there that are healthy. Just pick what you like and go for it. Below are some green beans I did the other night.

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Bobbe’s Asian Inspired Turkey Meatballs

This is by far one of my favorite things to do with ground turkey & ground pork.

Meatballs

For those who asked for my recipe, it’s below. Truly this is one of my favorite things to make for dinner. It’s one of those recipes that just gets better the longer it sits, so I usually make double so I have some to take for lunch the following day.

There are two things I like to serve it over. The first is cauliflower fried rice which is basically just fried rice subbing riced cauliflower for actual rice. Use your favorite recipe or click here for mine. The other thing that is absolutely insanely delicious is green rice, which is basically rice made with a whole lot of green herbs (think cilantro, parsley, spinach) combined with other things like Poblano and jalapeno peppers and onions that have been pulverized and blended with liquid until smooth. (I will post that recipe soon.)

Until then, enjoy and if you try this recipe, please let me know how you liked it!


Bobbe’s Asian Inspired Turkey/Pork Meatballs (Makes about 14 meatballs)

Meatball Ingredients:

  • 1 lb ground pork
  • 1 lb ground turkey
  • Zest of 1 lime
  • Juice of one lime (or 3 Tbsp.)
  • ½ c. fresh cilantro finely chopped (use more if you love cilantro like I do!)
  • 2 Tbsp. fresh chives finely chopped
  • 2-3 Tbsp. freshly ground ginger
  • 2 Tbsp. finely diced garlic
  • 1 small red onion finely diced
  • 2 Tbsp. Toasted Sesame oil
  • 2 Tbsp. Soy sauce
  • 2 eggs lightly beaten
  • ½ C. Panko bread crumbs Use what you like. Regular bread crumbs work as well as crushed pork rinds (keto)
  • Salt & fresh ground pepper

Meatball Directions:

Preheat oven to 375 degrees

  • Combine all ingredients, mixing well by hand.
  • Form the meat into 1.5” balls (or whatever size you like)
  • Bake for 20-30 minutes until juices run clear

Meatball Drizzle Ingredients:

  • 2 ½ C. Balsamic vinegar
  • 1 C. Soy sauce
  • ½ C. brown sugar
  • ½ C. honey
  • 2 Tbsp. fresh ground ginger
  • 1 Tbsp. fresh garlic
  • Salt & Pepper

Drizzle Directions:

  • Put all ingredients into a small saucepan
  • Stir well to combine
  • Bring to boil. Stir until brown sugar melts.
  • Reduce to simmer
  • Simmer until reduced by at least half.
  • Drizzle over meatballs.

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