Cauliflower Fried Rice

I didn’t believe anything could taste as great as fried rice. Trust me, you won’t know this is cauliflower!

When the whole “substitute everything with cauliflower” craze began, I sat there shaking my head, no, no, no. My thoughts? “Yeah RIGHT, this stuff will taste like mashed potatoes”; “Yeah RIGHT, this stuff will taste like rice”, etc. I have tried to like mashed cauliflower, but I don’t. Occasionally, I really like roasted cauliflower, but it’s not something I ever crave, and I mean, EVER. Cauliflower fried rice, however, always leaves me happily satisfied and it’s a dish I make regularly.

(Surprise, it actually does taste like rice!)

This recipe is one that easily lends itself to substitution. I usually just add in whatever vegetables I have on hand; or whatever I think looks pretty; or whatever I have a taste for. Get it? You can use WHATEVER you want. The only rule is that you use the cauliflower in place of rice!

So here I have scrambled four eggs to begin with:

Once they were finished, I removed them to a plate, added in a little more olive oil and then sautéed some chopped onions. (Why? Because I love them.)

Once the onions were translucent, I added in my riced cauliflower. (I always buy this raw, prepared in a bag, but you can use a food processor to get the same result.) I don’t know why I did not get a photo of just the cauliflower, but I didn’t. Just imagine onions and riced cauliflower in a pan.

When the cauliflower and onions are in, I added a few splashes of toasted sesame oil and some minced ginger. Stir, stir, stir and when you are tired of stirring, stir some more. The object is to get the cauliflower cooked through, but you also want to get a little bit of caramelization going. When the cauliflower has softened, knock yourself out adding in whatever vegetables you love. Here I added some frozen peas and carrots and some left over sautéed onions and peppers.

Once your veggies are all in and warmed through, salt and pepper again, add in some more sesame oil and soy sauce, and continue stirring.

Finally, fold back in those yummy scrambled eggs. See that word I used? Fold. That’s fancy. It means to be very gentle so as not to kill the pretty scrambled curds. Dump in the eggs, then using your spatula, scrap the bottom of the pan, folding the contents on top of the eggs until they are incorporated but still in tact.

See how you can still see the pretty eggs?

The entire reason I made this dish was because whenever I make Ahi Tuna, I think it needs to have an Asian flavor to it. I have no idea where this comes from, but oh well. So here you have the finished dish with the tuna (and too much hot sauce on top!) I garnished with fresh cilantro because this lives and thrives in our kitchen 100% of the year.


Ingredients:

1 bag riced cauliflower

4 eggs, scrambled

Half a bag of frozen peas and carrots

1 onion chopped

2 Tbsp butter

2 Tbsp olive oil

1/2 c. Soy sauce

1/4 cup toasted sesame oil

Salt & pepper to taste

1/8 c. Chopped fresh ginger

NOTE: Vegetables are literally ANYTHING else you like. The only thing to remember is that if it’s raw, cook it before you add it in. Every time I make this, it’s a little different based on what I have in the fridge. (See below for photos of the last time I made this, which was last night!)

Directions:

Scramble eggs over medium high heat in 1 Tbsp Olive oil & 1 Tbsp butter. Remove to a separate dish.

Sauté onion to translucent in same pan. Add in 1 Tbsp Olive oil and 1 Tbsp butter, Salt and pepper.

Add in raw cauliflower, 1/2 the soy sauce, 1/2 the sesame oil, 1/2 the ginger. Stir continually to ensure everything is coated in the soy sauce and sesame oil. Add salt and pepper to taste.

Once the cauliflower is softened and browned a little bit, add in frozen peas and carrots, the rest of the ginger and whatever else you want to add. Salt and pepper. Stir and then add in the second part of the soy sauce and sesame oil.

Don’t forget to savor the aroma. It seriously smells so good!

Vegetable Couscous Stuffed Acorn Squash! Pretty Food!

Once upon a time around Thanksgiving time, we catered a huge interfaith meal. Because there were many different religious dietary restrictions, it was important that we offered a vegetarian option. As per usual, I wanted the food to be beautiful and colorful, so we came up with this recipe for stuffed acorn squash! I was beyond thrilled with the result!

Last year around this time we were contracted to contribute a vegetarian dish for an Interfaith meal hosted by the church where I am employed. We knew we wanted to make something eye-catching utilitizing a Fall vegetable. Say hello to my friend, Mr. Acorn Squash.

I literally went to the store and searched for something colorful to stuff it with and I found this tri-colored pearl couscous. (Thank you, Lucky’s Market!)

img_1852

Next, I knew I needed more than just couscous to make it an actual vegetarian dish. Well, to be honest, the squash and the couscous would have been fine, but it wasn’t enough for me. I decided to sauté some yummy vegetables to add into the squash, so I stocked up on onions, carrots, a few butternut squash, dried cranberries, slivered almonds, etc. I literally just thought about things that I love and went from there.

Next, I needed my big, strong hubba hubba hubby, Charlie, to open each squash and scoop out the innards! Don’t worry, I will reduce this recipe so you aren’t feeding 150 people with it! <<grin>> He also sliced off a bit of the bottom so they would sit on a plate without wobbling.

img_1858

After the squash have been halved and scooped out, they go in a pan with a little water, (cut side down) to bake until almost soft. (To make these for the family, you can absolutely do this step in the microwave to save time.)

Then it’s a matter of sautéing the vegetables, (I used squash, onion, carrots, cranberries, toasted almonds) preparing the couscous according to package directions and combining all…then stuffing the squash. Here is my bowl combining my sautéed ingredients with my toasted almonds.

img_1857

Here is the couscous combined with the sautéed vegetables and toasted almonds stuffed inside the acorn squash.

img_1859

Here, I have spooned in the stuffing.

img_1855

And finally, it goes back into the oven, sprinkled with fresh seasonings and then it comes out looking like a work of art! (So colorful!) If you are looking for something new to take to your Thanksgiving pot luck dinner, try this. It looks like you’ve spent hours, yet it’s super easy. You could even prepare all of this a day or two in advance, then bake just before you leave for your event OR before you have your event. These will do well stored warm in a baking dish covered with foil.

img_1854

Pretty, aren’t they?


Ingredients:

4 acorn squash, washed, cut in half, seeds scooped out.

1 Package tri-colored pearl couscous (or whatever your favorite happens to be) prepared according to pkg directions.

2 Tbsp Olive oil

2 Tbsp butter

2-3 fresh sage leaves chopped

2 carrots peeled & sliced.

1 large onion diced

1/2 butternut squash, peeled, and cubed (save time and buy this already diced from the market)

1/2 c Toasted almonds

1/2 c Dried cranberries (chopped dried apricots would be great in there too or even yellow raisins)

Salt & pepper

1/2 freshly chopped Italian parsley

1/2 c freshly grated cheese of your choice. (I used Asiago/Regiano)

Directions:

Preheat oven to 400

  1. Prepare tri-colored couscous according to package directions, set aside.
  2. Dice all of the vegetables (except the butternut squash) and sauté (until tender) in half the olive oil and half the butter. Season with salt and pepper and the sage. Just prior to finishing, toss in the cranberries to soften them.
  3. When the vegetables are tender, remove to a bowl, clean out your skillet and dry roast the almonds over medium high heat for about 2 minutes until fragrant. Add to the vegetables.
  4. Put the butternut squash in a bowl, drizzle with olive oil and salt and pepper, pour out onto sheet tray, bake 20-25 minutes.

Prepare the squash:

  1. Wash the acorn squash, cut in half, scoop out the seeds.
  2. Brush the cut sides and the cavity with olive oil. Sprinkle them with salt & pepper& garlic
  3. Place cut side down in a large roasting pan
  4. Roast in the oven for one hour until tender and still holding their shape.

Prepare the stuffing:

  1. In a bowl, combine the couscous with the roasted butternut squash and the sautéed vegetables and cranberries.
  2. Stir in the parsley
  3. Spoon into the cooked acorn squashes.
  4. Sprinkle the tops with freshly grated cheese of your choice. I like Asiago, but you can use what you like.
  5. Place back in oven uncovered for about 5-8 minutes until just heated through.
  6. Garnish with more parsley.

Enjoy!

Working Smart, not Hard with Simplot Good Grains!

may or may not have mentioned that my husband and I cook the Fellowship Meal for a large church every Wednesday night. We have a lot of diners who are watching their weight and/or trying to eat more healthfully. Because of this, we try to offer things that they can eat and not feel guilty about.

I may or may not have mentioned that my husband and I cook the Fellowship Meal for a large church every Wednesday night. We have a lot of diners who are watching their weight and/or trying to eat more healthfully. Because of this, we try to offer things that they can eat and not feel guilty about.

LAST week, we made the tortellini dish that destroyed everyone’s Weight Watcher’s points!  Naturally last night, I wanted to make up for that. Ordinarily this would have involved buying fresh vegetables and a lot of preparation chopping, cooking, serving, etc. However, for the past six weeks, I have been working full time filling in for one of my office mates and catering a number of events, so I opted for a healthy and easy side dish! Operative word: easy.

Enter this stuff:

Ancient Grains & Kale blend

Charlie and I bought a bag of Simplot Good Grains Ancient Grains & Kale Blend a couple of weeks ago thinking we’d see how we like it before introducing it to the church. One of the dishes we make at least one a week are tuna bowls. Usually that starts with a base of either quinoa or couscous. I am not a huge fan of plain quinoa, so if I’m going to eat it, it usually involves my having to saute a lot of things to add into it. Some nights I just don’t feel like doing all of that so these grains were worth trying. We like them very much and find them very versatile! There are only two of us, so one bag of this stuff keeps perfectly in the freezer and we can get about 5 meals for two out of it.

14736442_267160120392515_5666394604660850688_n(1)
This is one of our tuna bowl suppers.  Now we sub the couscous base for the Ancient Grains & Kale Blend.  YUMMY!

Which brings me to last night at church. We bought two cases of the Exotic Grains and Fire Roasted Vegetables Blend and then added freshly sauteed chopped onions, red and yellow peppers and a very  large bag of spinach. There are so many roasted vegetables already present in this mixture, that it’s not really necessary to add anything. I just wanted to add my own flair to it. I also happened to have a huge bag of spinach and another bag of chopped onions to get rid of! (Truth) After this, I added soy sauce, one of my favorite seasonings; Lawry’s Seasoned Salt; fresh cracked pepper and a lot of garlic Italian seasoning to taste.

Simplot Good Grains

As I was making this dish last night, my mind was conjuring up all sorts of other dishes that could be made utilizing these wonderful grains. I think they would be awesome to add to salads, wraps, burritos, quesadilla’s and even soups. If you like stuffing vegetables like mushrooms, acorn squash, zucchini or even tomatoes (yes, I know tomatoes are fruits), this brand makes other grain mixtures that would lend well this!

Just the word, “Stuffing” makes me think of Thanksgiving and Thanksgiving makes me think of sage and sage makes me think of sage dressing and that makes me think that roasted butternut squash, cranberries and/or apples could be added to any one of the Good Grains Blends for a delicious Thanksgiving side dish! The possibilities are endless!

In fact, I just thought of another way to make this, Asian fried rice style! Follow all of the directions for making fried rice but sub in whatever Good Grains Blend you like the best! Happy experimenting!


Since last night I was cooking for a huge crowd and seasoning as I go, and since I highly doubt you want a recipe for 100+ people, I will simply tell you to go out and get yourself a bag or two. Heat it up, taste it plain (it’s great) and then start adding whatever it is that makes your palate happy!

PS-some more images:

 Follow my blog with Bloglovin

Bacon Wrapped Stuffed Onions.

I first saw these things on Facebook in one of those short instructional videos. I thought they looked delicious and easy. NOT! While they do score high on the deliciousness scale, and I might try to make them again, stuffing these onions was anything but easy!

IMG_3381

I first saw these things on Facebook in one of those short instructional videos. I thought they looked delicious and easy.  NOT! While they do score high on the deliciousness scale, and I might try to make them again, stuffing these onions was anything but easy!

First, it took almost an entire bag of onions to get what you see here. Trying to separate the onion skins proved an exasperating task. I found out I am not skilled at this at all and ended up breaking pretty much all of my onion skins. Then once I did have enough, I broke a couple more while stuffing them. Of course, I  now realize they didn’t have to be perfect and I could have just pieced them together in two parts since they were held together by the bacon, but that’s not my style. (The curse I bear in this lifetime is perfectionism.)

IMG_3377IMG_3378IMG_3379IMG_3380

IMG_3381

Ingredients:

You can actually stuff these with whatever your favorite meat or meatless mixture happens to be. If you have a favorite meatloaf recipe, use that. If you have a favorite recipe for stuffed mushrooms, use that. You can even sub the meat out and use mushrooms instead if you like. Ground turkey or chicken would be delightful as well. Make it your own!

2 yellow onions
1 lb. ground beef
1/4 cup onions, diced
1/4 cup parsley, chopped
2 Tbsps. cottage cheese
1 Tbsp. spicy ketchup
1 tsp. soy sauce
1 tsp. worcestershire sauce
1/4 cup Panko bread crumbs
1 pack of bacon
1 bottle of BBQ sauce

Directions

  1. Preheat oven to 425 degrees.
  2. In a large bowl, combine the ground beef, crumbs, egg, ½ cup BBQ, parsley, diced onions, salt, pepper and garlic powder. Mix together with your hands until thoroughly combined.
  3. Cut top and bottom off onion, cut in half and peel off skin. Then separate the onion into “layers”. Use the larger outside layers.
  4. Stuff your Meatloaf mix between two Onion Layers (essentially making an onion seal around a large meatball)
  5. Wrap each “bomb” with 3 slices bacon and secure with toothpicks.
  6. Bake on a sheet pan with a wire rack (see above) at 425 for approx 40 minutes or until internal temp 165.
  7. Add BBQ sauce all over and bake an additional 5 minutes!
  8. Enjoy!