Crustless Quiche Cups to the Rescue!

Here is a fool-proof recipe for crustless quiche cups. These are great to have on hand for grab and go breakfasts or snacks.

This is such a simple recipe, I’m almost embarrassed to talk about it. Besides this, all one has to do is google, “Basic Quiche Recipe” to find something similar. I am sharing this here because if you are like me, you’re a fan of the following three things:

  1. Easy recipes
  2. Re-purposing leftovers.
  3. Healthy & Delicious grab & go food

I started making these every other Sunday because Charlie, my husband, is a body-builder and a sugar addict. Before and after the gym, he needs healthy snacks to feed his body. These are packed full of protein and vitamins and the bonus for me is that he loves them. Typically I make a dozen regular sized muffins and six extra large ones. Out of the dozen, I usually take four or five to my father. I’m trying to get him OFF those horrible, processed protein milkshakes and onto something better for him.

The basic recipe for a dozen cups is simply six eggs and a half a cup of heavy cream whisked together and poured over anything your heart desires! The possibilities are endless. Seriously. The photo below is from four weeks ago. These were filled with leftover rotisserie chicken that I shredded, broccoli, bacon, red bell pepper & onion, plus one can (drained) of Mexican style diced tomatoes and some cheddar cheese. I seasoned them with cilantro lime seasoning, some fresh cilantro, salt, pepper and a little bit of cumin. They came out smokey with just a hint of spice and they received rave reviews.

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As you can see in the photo above, I am very generous when I fill the cups. This last time, I added even more filling than you see. In order not to make a huge mess, I always pour my egg/cream mixture into a measuring cup or other vessel with a spout. If your vegetable/meat/cheese combo seems too dense, just poke the backside of a knife around a bit and pour in little batches. Once the cups are full, wrap the pan on the counter gently to be sure the mixture gets to the bottom. Often, I use a fork to poke around to make sure I’ve gotten the egg evenly incorporated. I do not mix the eggs and cream with the veggies and then pour because it would come out in plops. I don’t like plops. Plops are messy. However, I do like to say the word, “PLOP”. Say it with me…

Plop! (you’re smiling, I can see it.”)

When they come out of the oven, I let them sit in the pan for about five minutes; then I cover them with a cooling rack and flip it upside down so the quiche fall out. They’re upside down at that point, so I turn them over and let them cool to room temperature. These were the Mexi-style ones I made weeks ago.

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Below are the muffins I made this past Sunday. These were filled with freshly sauteed onions & red peppers and freshly fried bacon crumbles. (We like onions & peppers, so I usually have to make them fresh for my quiches because we never have left-overs of them.) I always have broccoli on hand, so I also added chopped cooked broccoli, cheddar cheese & chives. Per usual, once the cups were filled, I added more cheese, bacon and chives to the tops. (I like pretty food!)

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Crustless Quiche Cups

Ingredients: (Makes 12 regular-sized cups)

For the Egg Mixture:
6 eggs scrambled
½ c. cream
¼ teaspoon salt
¼ teaspoon pepper
Optional: Dash of hot sauce

For the filling:
2 ½ cups cooked chopped broccoli florets
1 red bell pepper, diced
1 medium onion, diced
5 strips of bacon, fried (reserve the bacon fat)
1 tablespoon butter (USE REAL BUTTER)
2 cups shredded cheese (whatever you like, I used cheddar)
1 bunch chives, chopped (you can use the dry variety if you need to)
½ teaspoon Lawry’s Seasoned salt
½ teaspoon fresh cracked pepper.

Directions:
Preheat oven to 375 degrees

Whisk together all of the ingredients for the egg mixture. Set aside while you work on the filling.

Fry the bacon until crisp, then remove it to a paper towel. Do not drain the skillet.

Sauté the onion and red bell pepper in the bacon grease. IF you are scared of bacon fat, you can clean out the pan and use 2 Tablespoons of olive oil or butter instead. I added 1 Tablespoon of butter to my bacon fat because I’m craaaaaazy about butter! Once the onions and peppers are just barely translucent, turn off the heat and set the pan aside to cool.

Once cooled, crumble the bacon (reserve 1/4th of it for topping) and add it to the pan along with the cheddar cheese (reserve a little for topping), broccoli, chives (reserve a little for topping), and seasonings. Combine gently using a spatula.

Spoon the mixture evenly into prepared non-stick muffin tins. (I spray mine even though they are non-stick.)

Pour the egg/cream mixture evenly into each cup.

Bake at 375 degrees for 20-25 minutes or until a knife comes out clean.

Note: Ovens vary, so start checking at 20 minutes.

Once they have cooled, I put them in pairs inside sandwich-sized zip-locked bags. From here they go into the refrigerator. If I am going to freeze them, I wrap each one in plastic wrap and then put them all in a large zip lock bag or container.

When we serve these, we usually heat them in the microwave about 30 -40 seconds, then top with hot sauce or sour cream, salsa, and/or fresh herbs.

 

 

 

 

 

 

 

 

 

 

 

 

 

Breakfast Burritos ala Bobbe. My first video.

Breakfast on Thanksgiving was delicious and a personal favorite: breakfast burritos ala Bobbe! Rater than repost the recipe, I decided to try to make my first video!

Trying to teach myself how to do videos. This is too slow, but it’s a good first try.

This was Thanksgiving Day breakfast. I have posted the recipe before. The key to these things is not to skip the step of heating and browning in a medium heated pan. Don’t worry if you burn them a little either; that’s extra flavor!

I will be back next week with some new recipes and blogs. Hubs and I catered a Wedding for 250 people last weekend, so this little blog of mine had to take a backseat for a time.

Here are some pictures of what we did. I was very pleased with the results. It was all simple food, but we made it beautiful.

Low & Slow Scrambled Eggs & a Breakfast Burrito!

Recently I was watching the Food Channel, (because as I’ve told you, I am obsessed with food and learning about food). I watched a Master Chef talk about the proper method of scrambling eggs. The way he did it resulted in the creamiest looking eggs, I’d ever seen. The very next morning I tried his method and I haven’t looked back since. I can now say with certainty, that I simply ADORE scrambled eggs!

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Growing up I was most certainly NEVER an egg fan. The only way my mother could get me to choke even half of one down was to scramble them with more cheddar cheese than egg, which resulted in a greasy pile of orange stuff. (Bring on the cheesy grease pile!) I would then slather it on toast and gobble it up.

Fast forward to adulthood. Eggs are supposed to be the perfect food, especially if like me, you are on a weight loss program. Thought I have tried them every conceivable way -and I have tried with all that I am- I still haven’t been able to really like them. I can force down a deviled egg, eat a fried or poached egg on toast and once I even baked eggs inside of avocados; but I still won’t say I am a fan…UNTIL now.

Recently I was watching the Food Channel, (because as I’ve told you, I am obsessed with food and learning about food). I watched a Master Chef talk about the proper method of scrambling eggs. The way he did it resulted in the creamiest looking eggs, I’d ever seen. The very next morning I tried his method and I haven’t looked back since. I can now say with certainty, that I simply ADORE scrambled eggs!

His method involved using a regular pot instead of a frying pan. You crack your eggs into a bowl and add 1 Tbsp sour cream and whisk until frothy. Placing the pot on low heat, add 1-2 Tbsps butter (depending on how many eggs you are making). Once the butter has melted, add the eggs and wait a few minutes for the first sign of curds forming. Once this happens, you whisk continuously until the eggs set up. (My mouth is actually watering while typing this. Seriously. Who would have thought! )

Here is what the whole shebang looks like:

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Once you have your delicious eggs made, you can gobble them up OR go the extra mile and make a breakfast burrito! This is fast becoming a Sunday tradition for Charlie and me. We love these things!

Assemble the ingredients:

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We like flour tortillas (burrito sized) but you can certainly use corn or whole wheat or even the gluten free variety. I usually microwave each one about 15 seconds before trying to roll them. It makes them more pliable. Then just pile up what you like. I put the eggs on the bottom of mine, but you don’t have to. Here we have eggs, sauteed peppers, onions and corn with raw chopped onion, fresh cilantro, avocado and a dash of pico de gallo. (I think the raw onion and pico add a great texture. (I love a little bit of bite to things.) Then you just roll them up.

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Once rolled, I put ours into a medium-high cast iron skillet coated with coconut oil spray seam-side down. Not only does this seal them up, the little bit of crust adds great flavor and it helps the burrito to stand up to being cut in half.

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All that remains is to remember that you eat with your eyes first, so make a pretty plate!

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¡Comiendo feliz! Delicioso!

(Happy Eating! Delicious!)


Breakfast Burritos Recipe (serves 4)

Ingredients:

  • Flour tortillas (4) 8″ or large
  • 6 large eggs
  • 1.5 Tbsp sour cream (or Mexican crema)
  • 2 Tbsp butter
  • 1 avocado sliced
  • 1 c sauteed vegetables (whatever you like – we used onion, green pepper, red pepper & jalapeno here-sometimes we include spinach or kale)
  • 1/2 c. chopped raw onion
  • 1/2 c. fresh pico de gallo
  • 1/2 c. fresh chopped cilantro
  • 4 Tbsp Sriracha (optional)

Directions:

  • Read above!
  • Scramble eggs
  • Saute vegetables (whatever you like)
  • Warm tortillas in the microwave 20-30 seconds)
  • Spoon 1/4 eggs onto the bottom third of tortilla (see above)
  • Spoon 1/4 sauteed vegetables over the eggs
  • Add cilantro, avocado, onion and pico (plus Sriracha if you are so inclined)
  • Fold the two sides in and roll the burrito
  • Spray a cast iron skillet or frying pan with coconut or vegetable oil
  • Heat to medium high
  • Sear burritos on all sides (1-2 minutes)
  • Assemble a pretty plate! (That’s an order!)

These can be wrapped in plastic, then wrapped in foil and placed in a zip lock freezer bag for later. To re-heat, just unwrap one, place on a microwave safe plate, cover with a paper towel and microwave 30 seconds, then turn over, 30 seconds more, etc…until heated through.

Viva!