Anxiety & Trouble Sleeping? Here’s What I Do!

This is the CBD oil I’ve been using since the end of 2020. Certified organic, made by a great company and it WORKS.

For the longest time I used to completely ignore and intentionally bypass social media “Influencers” the minute they started hawking products. I dunno why, but it really turned me off.

Several years ago I received a writing assignment from one of the magazines I work for. Low and behold the subject was “local social media influencers”. I got to pick a few of my favorites to interview and boy did I have fun.

Everyone here knows that I absolutely adore two basic things: cooking and sharing! Therefore, it only made sense for me to pick my favorite celebrity chef, Damaris Phillips, my favorite local social media icon, Morgan Tyler (used to be called: “The Southern Yogi”) and my favorite local fitness personality & philanthropist: Allison Knightlinger Cardoza.

I have to say I chose these women because of their overall positive uses of their respective social media platforms. What I found in each of them was a true passion (and honestly) about what and why they were sharing. This was one of the only pieces of writing that I became furious over how much my editors cut out for Ad space! I absolutely loved this piece and the unique inspiration each of these women has to offer. I was livid at how they hacked up such an important article.

Why am I even telling you this?

A little over a year ago one of these women turned me onto a female owned company called, Nuvita, which produces the highest and purest quality Full Spectrum CBD oils I have ever encountered. Just like a ton of others, I have always been interested in the health benefits of CBD, but confused about which are worthwhile and authentic products.

Let’s be honest. CBD oils are expensive. Nothing is more infuriating than shelling out a ton of money on a product only to find out that it’s not what it claims to be. Been there. Done that.

Over a year my husband and I took a chance with Nuvita ONLY because Morgan told us about it and we trust her. What attracted me immediately was something called “CBN Infused Full Spectrum CBD Oil”, which is a natural sleep aid and pain reliever.

Now before I ago further let me assure you that all of Nuvita’s products are hemp derived and contain less than 0.3% THC. (THC is the component in marijuana that causes one to feel “high”. These products do NOT do that.)

According to the instructions, we started off with half a dropper each night just a couple hours before bed. The first time I took it I expected not to like it because a lot of CBD oils have a super strong taste. I was pleasantly surprised that it had no taste whatsoever. I also didn’t notice any weird effect like immediate drowsiness. It didn’t make me sleepy at all, HOWEVER, from the very first night both my husband and I slept the entire night through. (Something I honestly haven’t been able to do for years.)

After about a week, we increased our dosages to a full dropper. What we realized in comparing notes is that we both felt like we were sleeping deeper, dreaming more and awaking completely rested. The bonus for me was that I realized I was feeling calmer during my days, which is incredible since I work four to five jobs and seem to be in a constant state of anxious flurry. My husband is a body builder and he has noticed he is less stiff and sore in the morning.

So it has now been almost a year. Hubs and I swear by ALL of the Nuvita products, but we continue to NEVER run out of our CBN oil. (Did that a couple of times and we definitely noticed a huge difference in our sleep quality.) We started out with the little bottle (15mL), then we graduated to the 30 mL and now we only buy the largest one (60mL). Yes. It’s pricey for us, but we both feel like it’s entirely worth it. The benefits far outweigh the cost.

We really believe in this company. (Did I mention they are rooted in service and every month they give a portion of their profits to charity? Yup, right now they are very involved in helping to fight human trafficking.)

Because we think they’re terrific AND because we actually use their products, I asked if I could work with them. (Yes, of course! I DO need ANOTHER job! LOL!) So if you’re interested in trying any of their products, you can click through the link below and check them out. Currently, my two favorite products are the CBN, which I’ve mentioned and the CBG, which I NEVER allow myself to run out of. CBG helps with anxiety, stomach issues and you can even put it on your skin to help with any skin irritations you might have.

I encourage you to click through the link: Nuvita CBD and check out their products-(they even make a CBD oil for your pets!) Don’t forget to use my code “Bobbe” to get your 10% discount and YES, if you use my code to buy something, I get a small percentage of each sale and THAT helps me in a MAJOR way! 🥰

Happy Sleeping! ❤️

Shop CBD with me!

Link: Nuvita CBD 10% Discount Code: Bobbe

Three R’s.

Time to rest, regroup, and recharge.

This morning brought me a cloud of tears, feelings of despair, defeat, uneasiness and deep sorrow. A situation in my life that I thought was on the mend, just isn’t and I have begun to brace for the reality that it never will be. It’s a heartbreaking reality I have to come to terms with or it may devour me.

On the road to work this morning I was lamenting to my husband that I feel there is so much hatred in our country right now, I am unconsciously absorbing it. In some cases it’s blocking my heart and in others, it’s seeping in making me hyper sensitive. Things that I ordinarily take the high road on are affecting me in very negative ways. Some times I feel like I am just plain crazy.

That is my cue to step back and unplug. Time to rest,  regroup, and recharge.


The Giving Tree

An Angel Reminder:  Praise and blame, gain and loss, pleasure and sorrow come and go like the wind.  To be happy, rest like a great tree in the midst of them all.  ~Jack Kornfield.

Tree have been symbolic and sacred to humans from as long as we have been here on Earth.  A tree’s branches reach up to heaven, and its roots venture deep into the sacred ground. Think about a tree in a storm.  It can withstand great assaults from nature, but it continues to stand strong, continuing to give to us.  Sometimes our position in life is that of a strong giving tree.  Other times the wind picks up and hurls the usual insults of life on us, and we feel unappreciated, which diminishes our ability to give.  After the wind and rain, through, the sun will warm our branches and we will again be able to provide shade for those who need it.

If you are interested in angels, you are very sensitive and are happiest when you are able to give love.  What if you are asked to keep giving until finally there is practically nothing left of you?  For a special treat, read The Giving Tree, by Shel Silverstein.

An Angelic Reflection:  I will give and be given great love.

(Angel Courage:  Terry Lynn Taylor & Mary Beth Crain ©1999 Harper Collins)

From The Angels:

trust Trust: You have to be willing to pour in everything you have before you can see Gods increase flowing in your life. Believe in yourself, the angels emphasize the value of self-trust.

The angels encourage you to give God what you have in your hands today, and as you stay faithful to do your part, God will do His part.

When you put action behind your faith and trust God, He will pour wisdom, strength, and creativity into you and help you accomplish the dreams and desires He has placed in your heart. The angels ask you to trust in God and to trust in them, they will help you trust yourself.

balance Balance:  Restore me to balance in body, mind, and spirit. Remove everything from my consciousness and body that is not in perfect alignment with your loving plan for me.

I give my full permission and cooperation to all healing forces of Divine Love and ask God and the angels to lift all of my burden.

answered-prayer Answered Prayer:  Each day connect with your soul allow the divine light in. Your prayers have been answered.

In your life find a way to experience spiritual devotion through prayer or meditation in a way that brings out devotional qualities. These qualities or energies are healing. They drive away anger. All of your prayers are always answered.

The angels request that you be observant of everything you see, hear, touch, taste, smell, or sense in any way it is an aspect of Divinity.

The world and its desires pass away, but the man who does the will of God lives forever. — 1 John 2:17 (NIV)



I lift these hands, dear God, to You,

in praise and thanks for all you do.

You light the path through all my days

and bless me with your loving ways…

I lift these hands dear God, to You,

in troubled hours when joys are few.

You bear me up on eagles’ wings and see

me through each test life brings.

I lift these hands, dear God, to You,

please grant me wisdom, patience, too.

Then fill my heart with love and caring,

precious gifts you’ve made for sharing.

~Emily Matthews

I see no stranger, I see no enemy

Wherever I look, God is all I see

I don’t think of us and them

No one do I hate or condemn

I see God’s image – each one a friend.

Of any religion, caste or race

All I see is God’s shining face

His smiling face, His gracious face.

Accept as beautiful all His design

I learnt this truth in sangat divine

One Word resounds in me and you

Waheguru … Waheguru …

In him, in her, in me and you

Waheguru … Waheguru …

Beholding in every being His light

I bloom like a flower in joy and delight.

Adi Granth – Guru Arjun Dev Ji – Ca. 1604 ce.

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